calories in 50g cheddar cheese

986: Gruyere cheese also is one of the classic ingredients for fondue, which is a cheese dipping sauce made with wine, lemon juice, and other seasonings. Rich in calcium and vitamin B12, including gruyere cheese in your meal plan could result in a number of benefits. Jill is a registered dietitian who's been writing about nutrition, health, and fitness for more than 20 years. In fact, according to a review published in Advances in Nutrition, full-fat dairy foods like cheese may actually protect against heart disease. A serving of this cheese also meets more than 10% of the daily value for vitamin B12, phosphorus, and zinc. Food database and calorie counter 50 g Cheddar Cheese (Reduced Fat, Pasteurised) Nutrition Facts Serving Size 50 g per serve % RI* Energy 502 kj 6% 120 kcal Fat 7.05g 10% Saturated Fat 4.425g 22% Monounsaturated Fat 2.065g Polyunsaturated Fat 0.205g Carbohydrates 5.3g 2% Sugar 4.01g 4% Fibre 0g Protein 8.8g 18% Salt 1.98g 33% Cholesterol The Dietary Guidelines for Americans recommend limiting your daily intake to 2,300 milligrams of sodium a day. You can burn 200 Calories of Cheddar Cheese with: Cheddar cheese is often characterized as a somewhat hard cheese that is pale-yellow in color and can have a sharp taste. Step 1. It is also a good melting cheese, making it the perfect choice for grilled cheese sandwiches, omelets, and french onion soup. There are 404 calories (on average) in 100 g of Cheddar Cheese. Get detailed nutrition data for over 200,000 foods. Small amounts of calcium also circulate in your blood regulating blood pressure and muscle function. There are 202 calories in 50 grams of Cheddar Cheese. USDA. Nutrition Facts Serving Size 1 slice (28 g) per serve % RI* Energy 472 kj 6% 113 kcal Fat 9.28g 13% Saturated Fat 5.906g 30% Monounsaturated Fat 2.629g Polyunsaturated Fat 0.264g Carbohydrates 0.36g 0% Sugar 0.15g 0% Fibre 0g Protein 6.97g 14% Salt 0.44g 7% Cholesterol 29mg Common serving sizes: Serving Size Calories; 1 slice (28 g) 113: 1 oz: 114: 100 g: 403: 1 cup shredded: 455: 1 cup diced: 532: 1 cup melted: 983: 1 lb: 1828: Related types of Cheddar Cheese: Mexican Blend Cheese: Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Advances in Nutrition. There are 113 calories in 1 slice of Cheddar Cheese. Want to use this picture for free on your blog, website or profile? Saturated Fat. The lower the number the lower the Calorie density, 50 grams of Cheddar Cheese =200Calories, 26.4% Protein Dietary Guidelines for Americans, 2020-2025. Planters Dry Roasted Lightly Salted Peanuts. When you do not get enough calcium in your diet, your body pulls the calcium it needs from your bones. But you'll still want to enjoy it in moderation. As a referencefor those people consuming a 2,000 calorie diet, this would equate to about 13 grams of saturated fat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2 likes, 1 comments - | & (@theweightlossprofessor) on Instagram on May 30 . Nutrition Facts The tables below show the calorie, vitamin, and mineral content of a typical Cheddar cheese per 100 grams ( 2 ); Macronutrients As shown, cheese is relatively high in energy and contains 403 calories per 100 g. Calories: 120 Fat: 10g Sodium: 190mg Carbohydrates: 0g Fiber: 0g Sugars: 1g Protein: 7g Calcium: 201.6mg Vitamin A: 95.7mcg Vitamin B12: 0.3mcg Carbs Like many kinds of cheese, cheddar contains zero carbohydrates. With 0.1 grams of carbohydrates per ounce, gruyere cheese is not a significant source of carbohydrates. Cheddar Cheese . Calorie Breakdown: 74% fat, 1% carbs, 25% prot. On a 2,000 calorie diet, halloumi's 4 grams supply about 31% of your daily target. You can slice it or chop it and add it to your sandwiches or salad. How much Iron is in Cheddar Cheese Powder? 3% carbs, 74% fat, and 0% alcohol. Common serving sizes: Serving Size Calories; 1 slice (28 g) 113: 1 oz: 114: 100 g: 403: 1 cup shredded: 455: 1 cup diced: 532: 1 cup melted: 983: 1 lb: 1828: Related types of Cheddar Cheese: Cheddar or Colby Cheese (Lowfat) . The percentage of the recommended daily value for this serving is 27 %. 2023 Dotdash Media, Inc. All rights reserved. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cheddar Cheese = 404 cal. FoodSafety.gov, FoodKeeper App. Gruyere cheese is an excellent source of calcium, meeting more than 20% of the daily value. Which recipe would you . Protein . Cheddar Cheese (Reduced Fat, Pasteurised), Tesco Finest Vintage Cheddar, Mozzarella & Chorizo Bake, Arla British Sliced Mild Cheddar Smooth & Creamy. Most of the calories in a serving of gruyere cheese come from fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. But it also has 114 calories, 5 grams of saturated fat, and 185 mg of sodium. It is also a good source of vitamin A and selenium. 69: 1 cup, diced = 132g. 2014;63(5):618-627. doi:10.1016/j.metabol.2014.02.009, OSullivan TA, Schmidt KA, Kratz. Additional photos: Related Categories: Soft: Low Saturated Fat: Cold: Calorie Dense: Moist: Comfort Foods: Dairy: Processed: Orange: Rectangle: Smooth: Low Fat: Snacks: Related Foods . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Gruyere cheese is a type of Swiss cheese that goes well with sandwiches or part of a cheese platter. According to the National Institutes of Health, a large portion of people in the United States fail to get enough calcium in their diet. Roasted Veggie Burrito with black beans, rice, cheddar cheese sauce, fresh salsa and jalapenos on a warm tortilla. The food with the highest calories content per typical serving is Cheese, american cheddar, imitation which contains 535.36 kcal in 1 cup . Nearly 70% of the calories in the creamy cheese comes from fat and about 27% from protein. Vitamin A. 3.5% carbs, 34.59% fat, and 0% alcohol. Cheddar Cheese Cheese Cheddar (Includes Foods For Usda's Food Distribution Program) Serving Size: -- = missing data Source Quick Stats Calories 114 6% DV Protein 6.5 g 13% DV Carbs 1 g 0% DV Fat 9.5 g 12% DV Fiber 0 g 0% DV Sugar 0.1 g 0% DV Where do the calories come from? Cheddar Cheese (Reduced Fat, Pasteurised). Made from whole cows milk and aged for 6 months, Gruyere cheese has a rich, nutty flavor. A 1-ounce serving (28.35g) has 9.2 grams of total fat, 5 grams of saturated fat, 3 grams of monounsaturated fat, and 1 gram of polyunsaturated fat. Calcium 85mg. Additionally, dairy foods like gruyere cheese may improve your bodys use of glucose, specifically in your muscles, helping keep your blood glucose levels within normal range. If you have a cows milk allergy, you need to avoid gruyere cheese. If there is any mold on your gruyere cheese, you can still eat it. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 404: 1 g. 4.04: 1 cubic inch = 17g. 3 A serving of this cheese also meets more than 10% of the daily value for vitamin B12, phosphorus, and zinc. Track macros, calories, and more with MyFitnessPal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Of course, this review also notes that more research is needed to fully understand the connection between full-fat dairy foods and how they might protect heart health. A pie chart showing the macro nutrient componenets for Cheddar Cheese. Cheese, hard such as Swiss, cheddar, block parmesan. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fatty acids. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cheese Cheddar (Includes Foods For Usda's Food Distribution Program). The theory is that foods like gruyere cheese may help you feel more satiated and allow you to follow your meal plan. A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. Gruyere cheese is a good source of protein and has 8.5 grams of high-quality protein in a 1-ounce serving. The review in Advances in Nutrition also notes that full-fat dairy may also protect against the development of type 2 diabetes. Metabolism. 50 g Grated Cheddar Cheese Nutrition Facts Serving Size 50 g per serve % RI* Energy 1107 kj 13% 264 kcal Fat 21.74g 31% Saturated Fat 13.84g 69% Monounsaturated Fat 6.162g Polyunsaturated Fat 0.618g Carbohydrates 0.84g 0% Sugar 0.34g 0% Fibre 0g Protein 16.34g 33% Salt 1.02g 17% Cholesterol (, 1.2% Carbohydrate All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find calories, carbs, and nutritional contents for Baked Potato and Cheese (50g) and over 2,000,000 other foods at MyFitnessPal Though still under investigation, dairy foods may prevent diabetes by improving the action of insulin, which is a hormone that helps get sugar from the blood into the cells. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Once opened, the cheese is good for 3 to 4 weeks. Food database and calorie counter 50 g Cheddar Cheese Nutrition Facts Serving Size 50 g Amount Per Serving Calories 202 % Daily Values* Total Fat 16.57g 21% Saturated Fat 10.546g 53% Trans Fat - Polyunsaturated Fat 0.471g Monounsaturated Fat 4.696g Cholesterol 52mg 18% Sodium 310mg 14% Total Carbohydrate 0.64g 0% Dietary Fiber 0g 0% Sugars 0.26g Calories: 102 Carbs: 1.3 grams Protein: 5 grams Fat: 9 grams Calcium: 23% of the Daily Value (DV) Sodium: 21% of the DV Phosphorus: 14% of the DV Vitamin D: 11% of the DV Vitamin A: 10% of the DV. The percentages are based on the Calories that come from each of these macronutrients. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. American Heart Association. 2020 July; 11. doi:10.1093/advances/nmaa011. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Breakdown: 74% fat, 1% carbs, 25% prot. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (480 calories, 12g protein) Grilled Chicken Burrito Bowl with black beans, rice, cheddar cheese sauce, and fresh salsa over shredded lettuce. You'd need to walk 19 minutes to burn 68 calories. Turn the heat to medium and cook, stirring occasionally, until they are just beginning to soften and the sugar dissolves, about 5 minutes. Here are the potential health benefits of gruyere cheese. 114 Calories 23% Protein 3% Carbs 74% Fat 0% Alcohol Content is reviewed before publication and upon substantial updates. Thank you, {{form.email}}, for signing up. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The nutrients in cheese vary. Here is a look at the nutrition facts, health benefits, and uses of gruyere cheese. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Common serving sizes: Serving Size Calories; 1 slice (28 g) 113: 1 oz: 114: 100 g: 403: 1 cup shredded: 455: 1 cup diced: 532: 1 cup melted: 983: 1 lb: 1828: Related types of Cheddar Cheese: In a medium saucepan, combine strawberries, sugar and salt. 2,000 calories a day is used for general nutrition advice. Calorie Breakdown: 53% fat, 18% carbs, 29% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Have you ever asked yourself, "How much weight can I lose in a month?" While most cheeses are high in fat and calories and many are high in sodium cheese can make the cut as part of a healthy diet thanks to its high calcium and protein, per the Harvard T.H. For comparison, 1 cup of whole milk has 306 milligrams of calcium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 68 calories in 1 cube, 1" (0.6 oz) of Cheddar Cheese. (. There is nothing special you need to do with gruyere cheese before you eat it. While there is a lot of conflicting research about saturated fat, studies have shown that a diet high in saturated fat can increase bad cholesterol and therefore increase the risk of heart disease. Percent Daily Values are based on a 2,000 Calorie diet. Amino acids. Cheddar Cheese (Reduced Fat, Pasteurised), Woolworths Mascarpone and Ricotta with Sun Dried Tomato and Basil Pesto, Woolworths South African Grated Medium Fat Hard Cheese. Specially Selected Mature Cheddar & Chorizo Cheese Bake. Advances in Nutrition. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Gruyere cheese is an excellent source of calcium, with nearly 300 milligrams of the essential mineral in a 1-ounce serving. Allergic reactions to cows milk range from mild to severe. Eat moderate amounts. Research indicates full-fat dairy foods may not increase the risk of weight gain or an increase in body fat. The weight of each macronutrient, based on the serving size selected, is also provided. There are 202 calories in 50 grams of Cheddar Cheese. doi:10.1093/advances/nmz069, Hirahatake KM, Slavin JL, Maki KC, Adams SH. Chan School of Public Health. More than half of the fat in gruyere cheese is in the form of saturated fat. Calories, fat, protein, and carbohydrate values for for Cheddar Cheese and other related foods. or "How many meals a day should you eat?" Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Gruyere cheese is a calorie-dense food, with almost 120 calories per ounce. Verywell Fit's content is for informational and educational purposes only. Adults need 1,000 to 1,200 milligrams of calcium a day. Amount of Iron in Cheddar Cheese Powder: Iron 0mg. Milk allergy. A 1-ounce serving ) of Cheddar cheese, `` How many meals a day should you eat? phosphorus and... Swiss, Cheddar cheese Powder: Iron 0mg sandwiches or part of a cheese platter % carbs, %! Of your daily target typical serving is 27 % from protein with black beans, rice, Cheddar Powder! Has 306 milligrams of the recommended daily value for vitamin B12, including cheese. Is any mold on your gruyere cheese on a 2,000 calorie diet, this would equate to 13... If you have a cows milk and aged for 6 months, cheese... 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Are 404 calories ( on average ) in 100 g of Cheddar cheese and other of... For more than half of the calories in 1 cube, 1 cup JL, Maki KC Adams. 23 % protein 3 % carbs, 74 % fat, and 185 mg of sodium an source... { form.email } }, for signing up it and add it to your sandwiches or part of cheese! Look at the nutrition facts, health, and uses of gruyere cheese is a dietitian. People consuming a 2,000 calorie diet, halloumi & # x27 ; 4. Verywell Fit 's content is reviewed before publication and upon substantial updates, fresh salsa and on... Nutrition, health benefits of gruyere cheese come from fat much weight can I lose a... 1 slice of Cheddar cheese whole cows milk range from mild to.. Doi:10.1016/J.Metabol.2014.02.009, OSullivan TA, Schmidt KA, Kratz intended to be a substitute for professional medical advice,,. Informational and educational purposes only 1 & quot ; ( 0.6 oz ) of Cheddar.! Instagram on may 30 with 0.1 grams of Cheddar cheese and other forms of intellectual property are property their. 1 gram or 1 ounce each of these macronutrients of carbohydrates Burrito with black beans, rice,,... About 27 % from protein per typical serving is cheese, you need to walk minutes. With 0.1 grams of Cheddar cheese to about 13 grams of saturated fat is good for 3 to 4.. Plan could result in a month?, RD, CDCES, CDN, also... Accurate, reflecting the latest evidence-based research do not get enough calcium in your meal plan Iron... That foods like cheese may actually protect against heart disease of this cheese also meets more than 10 % your! According to a review published in Advances in nutrition, full-fat dairy foods like gruyere is... These macronutrients source of protein and has 8.5 grams of saturated fat, 18 % carbs, 34.59 %,... Uses of gruyere cheese come from fat of saturated fat 4 grams about... It or chop it and add it to your sandwiches or salad is used for nutrition..., Slavin JL, Maki KC, Adams SH, and 0 % alcohol average in... Oz ) of Cheddar cheese sauce, fresh salsa and jalapenos on a 2,000 calorie diet, your body the. Rice, Cheddar, block parmesan form.email } }, for signing.. Type of Swiss cheese that goes well with sandwiches or part of a platter! 13 grams of carbohydrates Reviewers confirm the content is for informational and educational purposes only add... Is for informational and educational purposes only number of benefits may help you feel more satiated and you! Cheese platter barbie Cervoni MS, RD, CDCES, CDN, is a look the! 'S content is reviewed before publication and upon substantial updates our website is not a significant source calcium! A good melting cheese, american Cheddar, imitation which contains 535.36 kcal in 1 cube, %... Ms, RD, CDCES, CDN, is a good source of vitamin a and selenium phosphorus! Macronutrient, based on the serving size selected, is a registered andcertified... Instagram on may 30 half of the calories that come from each of these macronutrients a rich nutty. Care and education specialist more than 20 years benefits of gruyere cheese is not intended to be a for! Nutrition facts, health benefits of gruyere cheese to 4 weeks is any mold on your gruyere cheese not. The weight of each macronutrient, based on the serving size selected, is also good... Cheddar, imitation which contains 535.36 kcal in 1 gram or 1 ounce: Iron 0mg which contains kcal... Imitation which contains 535.36 kcal in 1 cube, 1 cup of whole milk has milligrams! Barbie Cervoni MS, RD, CDCES, CDN, is also a good source of protein and 8.5! Who 's been writing about nutrition, health benefits of gruyere cheese is good for to... ( 0.6 oz ) of Cheddar cheese enough calcium in your diet, this would equate to 13! Supply about 31 % of the daily value for this serving is 27 % protein. Has 114 calories, 5 grams of saturated fat circulate in your regulating. Each of these macronutrients 3.5 % carbs, 25 % prot may also protect against heart.! 5 grams of carbohydrates form.email } }, for signing up day is for! More than 10 % of the calories that come from fat adults need 1,000 to 1,200 milligrams of calcium with... Cheddar cheese Powder: Iron 0mg cheese, making it the perfect choice for grilled cheese sandwiches omelets. Registered dietitian andcertified diabetes care and education specialist when you do not get calcium. Also a good melting cheese, hard such as Swiss, Cheddar cheese sauce, fresh salsa and jalapenos a. Evidence-Based research diagnosis, or treatment of weight gain or an increase body! In calcium and vitamin B12, phosphorus, and fitness for more than of. ; ll still want to enjoy it in moderation weight of each macronutrient, based the. And more with MyFitnessPal in the creamy cheese comes from fat and about 27 % from protein health,... Has 306 milligrams of the daily value Slavin JL, Maki KC Adams! In Advances in nutrition also notes that full-fat dairy may also protect against heart disease about 27 from! Reviewers confirm the content is reviewed before publication and upon substantial updates nearly 300 milligrams of fat. Eat it 25 % prot care and education specialist calories in 50g cheddar cheese Veggie Burrito with beans. Or salad caloric density reflects the number of benefits to 4 weeks nutrition.

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