can't sleep weeks after surgery

Thanks for sharing your experience. It was an expense however I have both knees and another hip to do! Its best to sleep on your back, since this puts the least strain on your neck and back, but you can also sleep on your side if you cant get comfortable on your back. I never did sleep in the recliner at night. It didn't to anything for my mind but, pain gone 100%. The machines kept my legs moving all night and that was wonderful. I'm going to try the Melatonin suggestion. Instead, try to sleep in an elevated position, or even completely upright, as some doctors recommend. I had my first knee done Oct 25/18, and just had my second knee done on May 2/19. The hospital itself is a less-than-ideal environment for uninterrupted sleep. @auntmarmar I have only had insomnia after surgery when I have been in pain. It can even". I will be interested in hearing what approach is taken to help you because I often have trouble sleeping if I am anxious about anything. Hi just had TKR on my right knee on the 26/02 I think the pain I can handle but together with RA is impossible and unbearable, very rarely get any sleep at night even sleeping tablets does not help. If I think back to my own knee replacement in 2006, I also experienced sleep issues. I use the 4% lidocaine. Then there's pain treatment before and after the procedure, which can also contribute to grogginess. Good news is your sleep will come back but it going to be a very long time. Its important to remember that it will not be easy to get a good nights sleep in the first few days after your surgery. Im very frustrated at this point . If sleeping on your back in bed is challenging, you can also try a recliner. Which leads to no sleep. It's important to find a comfortable sleep position that works for you. I tried bed when I first got home but it didnt work because of pressure at incisions and I cannot sleep on my back. Waking up after a bad night's sleep often leads to a tired appearance, including bags under the eyes. After trying to get up and use the walker to go to the bathroom the first night I opted to leave the hospital furnished urine bottle on my nightstand and to stand up with the aid of my walker and urinate bedside. I read but for only short periods of time early on. Learn about the potential risks and benefits of taking antidepressants while pregnant. Thanks for reading! Does your regular, pre-surgery routine include a cup or two of java each day? Do Too Much, Too Soon It's an issue if you get active too quickly, says Jonathan Whiteson, MD, director of cardiac and pulmonary rehabilitation at Rusk Rehabilitation Center at NYU Langone. If you can sleep on your back, great. Dont panic if youre struggling to fall asleep after TKR surgery. I will be 80 on the 22 my birthday gift. 1998-2023 Mayo Foundation for Medical Education and Research. An adjustable bed would help with finding a comfy position and with leg elevation. Generally speaking, it is best to allow for plenty of recovery time so that the body and the mind can heal and readjust to a normal life. I was anxious as well. It gives me a lot of insight on what to do when I have my left TKR. Ive really enjoyed ready about your entire process and your suggestions for items needed and planning to be done ahead of time. My doctor said no to both being done at the same time and I can totally understand why, it is better to focus on one at a time to get the movement etc going as quick as possible. At six weeks Id bet sleeping on your stomach is possible. Complications can extend this timeline. References Insomnia is a sleep disorder that makes it difficult to go to sleep or to stay asleep. After the 5th day I was able to sleep on my right side for short periods of time (my right knee was my surgical knee). For example, if youre used to sleeping on your stomach or your side, you may struggle to sleep on your back and in a more upright position, a requirement to protect your sutures. Im sure you could provide much better advice and insight than I could. Associates Program, AWalker, Cane, or Walking Poles After Knee Replacement, asprin and the best medicines after knee replacement, Youll be on medication which can affect sleep, Youll be in some pain which will definitely affect sleep, Youll be worried about the wound leaking on the bed or splitting open, Youll be limited on the positions in which you can sleep. I did, however, sleep a lot in the recliner during the day so the change of location to the bed was welcome. It seems the hamstring stretch and raising the straight leg while lying on the opposite side have the most Impactor I feel them the most. Hot, Relaxing Shower: A good shower or bath helps the body to relax and unwind which promotes the right conditions to get a good nights sleep. Focus on your workouts and do your best not to skip them or cheat. Just read your article. Over 50 percent of people who. Have been concerned about sleeping positions. Still, researchers have found that a few methods consistently rise to the top: relaxation techniques like massage; education on how to reduce anxiety and truly relax; and the use of certain devices, like earplugs, sleep masks, and white noise machines, all tools Dr. Mintz agrees can be helpful. The recline position prevents any pressure or pain onto the shoulder area since it prevents sleeping on the side or moving the arms above the head. I soon learned that I needed a second bottle as I frequently filled the first bottle during the night. I went from getting an average for 2-3 hours of sleep at night to a period of doing nothing but sleeping. Just like with the previous two shoulder surgeries, sleeping after arthroscopy and acromioclavicular joint surgery also require sleeping in a reclined position. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Sleep-After-a-Cervical-Neck-Surgery-Step-1-Version-2.jpg\/v4-460px-Sleep-After-a-Cervical-Neck-Surgery-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/13\/Sleep-After-a-Cervical-Neck-Surgery-Step-1-Version-2.jpg\/aid9585941-v4-728px-Sleep-After-a-Cervical-Neck-Surgery-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"