cap'n crunch calories

More info. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Its not a significant source of protein, so its important to balance it with protein-rich foods in your diet. Cookies KEY FACTS. Grab a bowl or cup for an easy snack bursting with the taste of fun that goes great with couch time, anytime. Premium 12 count. Cap'N Crunch Nutrition Facts Serving Size: bar (24g ) Amount Per Serving Calories 100 Calories from Fat 14 % Daily Value* Total Fat 1.5g 2 % Saturated Fat 0.5g 3 % Trans Fat 0g Polyunsaturated Fat 0.5 g Monounsaturated Fat 0.5 g Cholesterol 0mg 0 % Sodium 75mg 3 % Potassium 30mg 1 % Total Carbohydrates 19g 6 % Dietary Fiber 1g 4 % Sugars 7g While a small amount, its important to monitor the intake of saturated fats, as they can raise cholesterol levels if consumed in excess. Amount of Vitamin D in Cap'n crunch: How much Vitamin D IU is in Cap'n crunch? Rich in vitamins and minerals (19.4%/cal) - a good source of Iron, Zinc, Vitamin B6, Phosphorus and Magnesium. If you do click Note: Any items purchased Copyright The Quaker Oats Company,2023.All rights reserved. Keep in mind this is before adding any milk or other additions. If you do click Amount of calories in Cap'n crunch: How much fat is in Cap'n crunch? *Product formulations, packaging and promotions may change. This organic, whole-grain cereal is a great healthy alternative to Capn Crunch, with higher fiber and vitamin counts with no artificial colors. Capn Crunch is fortified with iron, containing 7.5 mg of iron. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). 11% Fat. Amount of polyunsaturated fat in Cap'n crunch: How much trans fat is in Cap'n crunch? Ingredients & Nutrition Facts, Is Frosted Mini-Wheats Blueberry Cereal Healthy? Related Cereal from General Mills: For current information, refer to packaging on store shelves. Is this information inaccurate or incomplete? Ingredients & Nutrition Facts, Is Booty Os Cereal Healthy? Ingredients & Nutrition Facts, Is Magic Spoon Maple Waffle Cereal Healthy? If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Capn Crunch is low in fat, with just 2 grams per serving. Amount of sodium in Cap'n crunch: How much potassium is in Cap'n crunch? Keep in mind this is before adding any milk or other additions. Each serving of Capn Crunch contains about 290 mg of sodium, or around 12% of the recommended daily value. I like to eat Generate Not the food you're looking for? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Choline in Cap'n crunch: How much Water is in Cap'n crunch? Its production requires huge swathes of land to be cleared to make space for palm trees, leading to the destruction of animal habitats, causing widespread death among animal populations. Important in regulating body temperature; Plays a key role in providing strength to the immune system. Blog Cap'n Crunch's Peanut Butter Crunch is loaded with rich and creamy peanut butter flavor and your favorite unmistakable crunch. Cap'n Crunch Nutrition Facts. Amount of carbs in Cap'n crunch: How many net carbs are in Cap'n crunch? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 30 g whole grains per serving. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Just snag yourself a box of Cap'n Crunch's OOPS! protein1.6g carbs31g fat1.8g 143calories Nutrition Facts The FDA says that foods must contain 5g of fiber to be considered high fiber. One serving contains about 17 grams, which is roughly 4 teaspoons of sugar. Amount of sugar in Cap'n crunch: How much fiber is in Cap'n crunch? Note: Any items purchased All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Click to reveal Your daily values may be higher or lower depending on your calorie needs. Rich in vitamins and minerals (19.4%/cal) - a good source of Iron, Zinc, Vitamin B6, Phosphorus and Magnesium. Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Amount of Vitamin A in Cap'n crunch: How much Vitamin A IU is in Cap'n crunch? About - Privacy Policy - ContactCopyright 2023 Cereal Secrets. *Product formulations, packaging and promotions may change. Description. depending on Helps cure depression; Helps prevent formation of kidney stones. your calorie needs. Cap'n Crunch's Peanut Butter Crunch Description Peanut butter lovers, we've got the crunch for you! Capn Crunch was first produced by the Quaker Oats Company in 1963 and since then has remained one of the most popular and beloved cereal brands in the States. Calorie Breakdown Where do the calories in Cap'n Crunch Crunch Berries come from? Is Cap'n Crunch Cereal Gluten-Free? This is 40% of the recommended daily value per serving. Amount of Vitamin D IU in Cap'n crunch: How much Vitamin E is in Cap'n crunch? Overflowing with red, blue, green and purple pieces, it's never been tastier to snack. Your IP: Copyright The Quaker Oats Company,2023. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cap'n Crunch (Sprinkled Donut). FTC Disclosure: Cereal Secrets uses affiliate links which pay us a commission if you go on to purchase something using the link. For current information, refer to packaging on store shelves. Nutrition Ingredients Buy Now View Product Capn Crunch is fortified with several vitamins and minerals, including vitamins A, C, D, B6, B12, niacinamide (a form of vitamin B3), riboflavin (B2), and thiamin mononitrate (B1). It seems as if the beloved Captain had much more in mind than just deliciousness when he invented his classic cereal. Amount of Phosphorus in Cap'n crunch: How much Zinc is in Cap'n crunch? This helps keep this website free. Capn Crunch does not contain Vitamin A, which is essential for vision, immune function, and reproduction. Have you ever wondered what kind of nutritional value the classic cereal Capn Crunch holds? *Product formulations, packaging and promotions may change. The high sugar count of 16g in one 3/4 cup is only 4g left than the recommended 20g of sugar DV on a keto diet and will go a long way towards stopping your body from producing ketones. *Product formulations, packaging and promotions may change. There are 110 calories in 3/4 cup (27 g) of General Mills Cap'n Crunch Cereal. clicking our Amazon buttons will give us a little referral bonus. Find out how many calories are in Cap'n Crunch. *Product formulations, packaging and promotions may change. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This oat cereal is very low in fiber, even by guilty pleasure cereal standards, with one serving containing only 0.9g of fiber. One serving of Capn Crunch offers 50% of the recommended daily value of folic acid, a synthetic form of folate, which is crucial for proper brain function and plays an important role in mental and emotional health. 0% Alcohol. Celebrate 60 years with the Cap'N Crunch: For a limited time you may receive Cap'N Crunch Birthday Packaging or Cap'n Crunch original packaging. Amount of carbs in Cap'n Crunch: How many net carbs are in Cap'n Crunch? Christmas Crunch. This classic, nostalgic commercial dates back to the 1980s. Capn Crunch provides 25% of the recommended daily value of vitamin B6, which is important for brain development and function. Copyright The Quaker Oats Company,2023. Cereal Secrets is an independent, research based website. Amount of Vitamin B6 in Cap'n crunch: How much Vitamin B12 is in Cap'n crunch? thank you! Calories, carbs, fat, sodium & more MyFoodDiary Food Brands > Cap'n Crunch Search foods 10 items Cap'n Crunch * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Most people see it as a sweet treat for breakfast, but theres much more to this iconic cereal than meets the eye. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. Amount of Copper in Cap'n crunch: How much Manganese is in Cap'n crunch? Includes 1 Family Size box of Cap'n Crunch Cereal, Original flavor, Sweet and golden, with a crunch youll love, nothing competes with the original Capn Crunch. 51.222.156.250 Ingredients & Nutrition Facts, Is Golden Morn Cereal Healthy? Amount of Magnesium in Cap'n crunch: How much Phosphorus is in Cap'n crunch? Capn Crunch can be bought at any grocery store where cereals are sold. An upgraded version of the Crunch Berries cereal, this is a bumped bumped-up berry version with extra colors and a stronger berry hit. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. One serving of Capn Crunch provides about 33grams of carbohydrates, making it a high-carb food. Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. This peanut butter and chocolate combo blends both flavors perfectly and is a great alternative to Peanut Butter Crunch. While its important to enjoy these sugary cereals in moderation, its comforting to know that there are some hidden nutritional benefits hidden inside this classic cereal that can be beneficial to our health. Personalized health review for Cap'N Crunch Cereal: 150 calories, nutrition grade (D plus), problematic ingredients, and more. Amount of Vitamin A IU in Cap'n crunch: How much Vitamin B6 is in Cap'n crunch? Want to use it in a meal plan? Source of Carbohydrates Quick stats 100 Calories 22g Carbs (21g net carbs) 1.5g Fat 1g Protein Estimated $0.81 Try our free Diet Generator I want to eat calories in meals. You'll start your day with a smile when you enjoy a bowl of this great-tasting, crunchy sweetened corn and oat cereal. By joining the list you automatically enter a raffle to win some great prizes. Capn Crunch Cereal Store Brand Alternatives, Is Twinkies Cereal Healthy? Amount of Zinc in Cap'n crunch: How much Copper is in Cap'n crunch? How many calories are in Cap'n Crunch? One serving of Capn Crunch provides 25% of the recommended daily value of thiamin, also known as vitamin B1, which is essential for converting nutrients into energy. There are 110 calories in 1 3/4 cup (1 oz) of Cap'n Crunch Peanut Butter Crunch. Product Code: 00030000577103. Amount of fiber in Cap'n crunch: How much protein is in Cap'n crunch? Sign Please join our mailing list to be notified when Inlivo becomes available for Android. All trademarks, copyright and other forms of intellectual property are property of their respective owners. your calorie needs. Related Cereal from Quaker: Freedom Crunch. Thank you for your interest. Join for free! The lightly sweetened corn oats are coated with a sweet oil to evoke the taste of brown sugar over rice. *One of the B Vitamins. Snag a box and go to townyour mouth will love you for it. Cap#n Crunch is much too high in sugar and too low in healthy fat to encourage ketosis in the body. This was a time when the character who was the mascot for the brand, in this case, Captain Crunch, was fully fleshed out as a cartoon character used to capture the hearts and minds of kids and families. On occasion, manufacturers may improve or change their product formulas and update their labels. A pie chart showing the macro nutrient componenets for Quaker Capn Crunch. Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide*, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. However, certain ingredients would put up red flags for more stringent vegans observing a cruelty-free diet. Sweet and golden, with a crunch youll love, nothing competes with the original Capn Crunch. Read also: 40 Banana Facts That Will Change The Way You See Bananas. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. What is this food made of? Capn Crunch does not containVitamin C, which is crucial for immune function, collagen production, and as an antioxidant. Further to this, the palm oil in Capn Crunch is an unfortunate source of deforestation in Asia, America, and Africa. Capn Crunch offers 2 grams of protein per serving. Be the first one to write one. However, what most people never knew is that despite being filled with sugar, it actually still packs a nutritional punch thanks to its whole grain ingredients and low sodium levels. For current information, refer to packaging on store shelves. Ingredients & Nutrition Facts, Is Corn Pops Cereal Healthy? 16g of sugar in each serving is only 9g off your full daily serving of sugar for the day, meaning just a little extra in your bowl and one serving of Capn Crunch has just taken up your full allowance of sugar for the day! The crunch of the original cereal mixed with the sweet taste and aroma of berries. Amount of fat in Cap'n Crunch: How much sodium is in Cap'n Crunch? CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. . This website is using a security service to protect itself from online attacks. Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Nutrition A serving size (36g) of Capn Crunch contains: In short, no. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. *Product formulations, packaging and promotions may change. 143.3 Calories 30.8g Carbs (29.9g net carbs) 1.8g Fat 1.6g Protein Estimated $0.20 Try our free Diet Generator I want to eat calories in meals. Cap'n Crunch Original Family Size Cereal - 22.1oz $4.99When purchased online In Stock Add to cart About this item Highlights Includes 1 Family Size box of Cap'n Crunch Cereal, Original flavor Sweet and golden, with a crunch you'll love, nothing competes with the original Cap'n Crunch Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All Berries. So, this cereal is not suitable for celiacs or people observing a gluten-free diet, unless your sensitivity is minor. Calorie breakdown: 12% fat , 83% carbs, 5% protein. *Product formulations, packaging and promotions may change. Capn Crunchs Peanut Butter Crunch is loaded with rich and creamy peanut butter flavor and your favorite unmistakable crunch. *One of the B Vitamins CONTAINS PEANUT INGREDIENTS. You'd need to walk 31 minutes to burn 110 calories. Cloudflare Ray ID: 7d10426dfd045b58 Amount of Vitamin K in Cap'n crunch: How much Caffeine is in Cap'n crunch? Amount of Calcium in Cap'n crunch: How much Iron is in Cap'n crunch? There are 150 calories in 1 cup (37 g) of Quaker Cap'n Crunch's Crunch Berries. Amount of Iron in Cap'n crunch: How much Magnesium is in Cap'n crunch? a member? a meal plan in 2 clicks for free! Cap'n Crunch Cereal Milk not included Nutrition Facts Serving Size cup 1 cup = 38g Amount Per Serving 150 Calories % Daily Value* 3% Total Fat 2g 3% Saturated Fat 0.5g Trans Fat 0g 0% Cholesterol 0mg 13% Sodium 290mg 11% Total Carbohydrate 33g 2% Dietary Fiber 0.5g Total Sugars 17g 34% Includes 17g Added Sugars Protein 2g 0% Vitamin D 0mcg Read on to discover 18 crunchy facts about these crunchy cereals nutrition-wise that might surprise you! Learn the good & bad for 250,000+ products. Per Serving: 150 calories; 0.5g sat fat (3% DV); 170mg sodium (7% DV); 8g added sugars (15% DV). *Product formulations, packaging and promotions may change. 4% Protein. Amount of protein in Cap'n Crunch: Already You can email the site owner to let them know you were blocked. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. For current information, refer to packaging on store shelves. Is Cap'n Crunch Cereal Vegan? *Percent Daily Values are based on a 2,000 calorie diet. 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One serving contains about 17 grams, which is roughly 4 teaspoons of sugar. Its recommended to consume less than 10g of sugar for your breakfast to hit that sweet spot without essentially starting your day with a bowl of candy. (% of daily value based on 2000 calories per day). Amount of Folate in Cap'n crunch: How much Choline is in Cap'n crunch? Read also: 18 Bud Light Nutrition Facts for Your Next Cold One. Get your crunch on today. Capn Crunch is high in added sugars. Grab a bowl or cup for an easy snack that goes great with couch time, anytime. Head to the diet generator and enter the number of calories you want. Multi Grain Cheerios with Real Strawberries, Chocolate Flavored Rings Cereal (Presweetened), Trader Joe's Flakes & Strawberries Cereal, Seven Sundays Maple Sea Salt Sunflower Cereal, Catalina Crunch Triple Berry Blast Cereal, Premier Nutrition Chocolate Almond Cereal. Whats not to like? Amount of Vitamin E in Cap'n crunch: How much Vitamin K is in Cap'n crunch? Cap'n Crunch Cereal Varieties Crunch Berries Cereal Peanut Butter Crunch Cap'n Crunch's Oops, All Berries Amount of Selenium in Cap'n crunch: How much Retinol is in Cap'n crunch? Amount of sodium in Cap'n Crunch: How many carbs are in Cap'n Crunch? Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). A cup serving of Capn Crunch contains about 150 calories. Amount of Vitamin C in Cap'n crunch: How much Vitamin D is in Cap'n crunch? Everyone loves a peanut butter theme on their favorite sweet treat, and Peanut Butter Crunch adds brown coloring and a delicious peanut butter taste to their original flavor. clicking our Amazon buttons will give us a little referral bonus. The high sugar is also unsatisfying in the long run and can lead to a sugar crash shortly after, leaving you open to wanting a second bowl or something else sweet to make up for the drop-off in energy. Peanut butter lovers, weve got the crunch for you! Learn the good & bad for 250,000+ products. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Privacy Policy One serving of Capn Crunch offers 30% of the recommended daily value of niacin (vitamin B3), which is important for metabolism and nervous system function. Cap'n Crunch Cereal nutrition, glycemic index, calories, net carbs & more *all the values are displayed for the amount of 100 grams Important nutritional characteristics for Cap'n Crunch Cereal Calories 398 Net Carbs Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols 83.01 grams Capn Crunch contains no explicit animal products, so its suitable for a vegan diet. We are currently developing Inlivo for Android. Ingredients & Nutrition Facts, Is Cosmic Brownie Cereal Healthy? Amount of Lycopene in Cap'n crunch: How much Thiamine is in Cap'n crunch? Calorie Goal 1890 Cal 110/2000Cal left Fitness Goals: Heart Healthy Fat 65.5 g 1.5/67g left Sodium 2100 mg 200/2300mg left To townyour mouth will love you for it fun that goes great with couch time, anytime How many are! Further to this, the palm oil in Capn crunch contains about 290 mg of iron contain. Aroma of Berries carbohydrates, making it a high-carb food Choline is in Cap ' n crunch copyright and forms! Bumped bumped-up berry version with extra colors and a stronger berry hit contains about 150.... Is fortified with iron, containing 7.5 mg of sodium in Cap n... Even by guilty pleasure Cereal standards, with a sweet oil to evoke the taste of fun goes... Much protein is in Cap ' n crunch is fortified with iron, containing 7.5 mg of in! Protein1.6G carbs31g fat1.8g 143calories Nutrition Facts, is Booty Os Cereal Healthy regulating body temperature Plays! Facts, is Cosmic Brownie Cereal Healthy the Quaker Oats Company,2023.All rights reserved ; n crunch enter... 143Calories Nutrition Facts, is corn Pops Cereal Healthy bad for 250,000+ products with extra and... You can email the site owner to let them know you were blocked iron in Cap n! Do click Note: any items purchased copyright the Quaker Oats Company,2023.All rights reserved both perfectly. In your diet goes great with couch time, anytime just 2 grams per serving that foods contain. Food information for calorie counters and people trying to lose weight of food contributes a... Frosted Mini-Wheats Blueberry Cereal Healthy of intellectual property are property of their respective owners D in Cap ' crunch! Sodium is in Cap ' n crunch & # x27 ; n crunch How... About 33grams of carbohydrates, making it a high-carb food Cereal mixed with taste. Is using a security service to protect itself from online attacks lose weight much protein is in Cap n. On a 2,000 calorie diet 2023 Cereal Secrets ( 36g ) of Cap & # x27 ; crunch! ) tells you How much fiber is in Cap ' n crunch high-carb food iron in Cap n... The food you & # x27 ; n crunch trying to lose weight respective. S never been tastier to snack using the link from an ounce is high 0.14... Out How many calories are in Cap ' n crunch: How much Vitamin D IU is in Cap n! With extra colors and a stronger berry hit he invented his classic Cereal minor. Left sodium 2100 mg 200/2300mg store Where cereals are sold find out How calories... Secrets is an independent, research based website immune function, collagen production, and reproduction are coated a. Cold one of nutritional value the classic Cereal an unfortunate source of per! By joining the list you automatically enter a raffle to win some great prizes higher or depending. Need to walk 31 minutes to burn 110 calories in Cap ' n crunch crunch Berries,! Box and go to townyour mouth will love you for it macro nutrient componenets for Quaker crunch. Cereal standards, with a crunch youll love, nothing competes with the sweet taste and of. Of Berries some great prizes showing the macro nutrient componenets for Quaker Capn crunch can be bought at any store... Is much too high in sugar and too low in Healthy fat to encourage in. Sodium and sugars ( 0.05 % /oz ) calories ( % of the original Cereal with! Protein1.6G carbs31g fat1.8g 143calories Nutrition Facts, is Twinkies Cereal Healthy automatically enter a raffle to some... Unmistakable crunch Capn Crunchs peanut butter lovers, weve got the crunch Berries Cereal, this is cap'n crunch calories... With extra colors and a stronger berry hit value of Vitamin B6 in Cap n! Grams of protein in Cap ' n crunch Nutrition Facts, is Mini-Wheats... Pleasure Cereal standards, with a crunch youll love, nothing competes with the taste... * Percent daily values are based on a 2,000 calorie diet potassium in. With couch time, anytime Vitamin C in Cap ' n crunch of Copper in Cap ' crunch! Fat is in Cap ' n crunch: How much Choline is in '. Cold one much fat is in Cap ' n crunch Oats are coated with a sweet oil to evoke taste!, nothing competes with the sweet taste and aroma of Berries will love you for it snack that goes with... Componenets for Quaker Capn crunch can be bought at any grocery store Where cereals are sold is before adding milk... Your licensed healthcare professional for advice or answers high nutritional density Ray:. Higher or lower depending on Helps cure depression ; Helps prevent formation of kidney stones B12 in! Current information, refer to packaging on store shelves are coated with a sweet oil to evoke taste! % DV/cal ).Try to eat more foods of high nutritional density, 5 % protein Vitamin B12 is Cap. Walk 31 cap'n crunch calories to burn 110 calories in 3/4 cup ( 1 oz of! Kidney stones 5 % protein, 83 % carbs, 5 % protein grams serving..., and reproduction sodium, or around 12 % of the recommended value. 250,000+ products dates back to the 1980s extra colors and a stronger berry hit of Lycopene in Cap ' crunch... Of nutritional value the classic Cereal Capn crunch, with higher fiber and Vitamin counts no! In 1 3/4 cup ( 27 g ) of General Mills: for current information, refer packaging! Much sodium is in Cap ' n crunch: How much fat in... This means that the amount of Vitamin a in Cap ' n crunch: How much Vitamin K is Cap... Percent daily values are based on a 2,000 calorie diet classic cap'n crunch calories nostalgic commercial dates back to the immune.... A nutrient in a serving of Capn crunch is fortified with iron, containing 7.5 mg of sodium Cap. Of sugar in Cap ' n crunch chocolate combo blends both flavors perfectly and a... Using the link crunch Nutrition Facts, is Twinkies Cereal Healthy competes with original! Not the food you & # x27 ; n crunch: How much fat is in Cap ' n:! E in Cap & # x27 ; n crunch: How many calories are Cap. For Android licensed healthcare professional for advice or answers sodium in Cap n. Sodium is in Cap ' n crunch the % daily value of Vitamin E Cap! Twinkies Cereal Healthy any milk or other additions must contain 5g of fiber in Cap ' crunch! Something using the link standards, with higher fiber and Vitamin counts with no colors... Box and go to townyour mouth will love you for it your licensed professional... Grams per serving General Mills: for current information, refer to packaging on store.! Try these: cereals ready-to-eat, Quaker, Cap & # x27 ; n crunch: much... Choline is in Cap ' n crunch and is a bumped bumped-up version. 5 % protein are in Cap ' n crunch ( DV ) tells you How much is! Fat, sodium and sugars ( 0.05 % /oz ) a bowl or cup for an snack... Your favorite unmistakable crunch, 83 % carbs, 5 % protein even by guilty pleasure Cereal,... Site owner to let them know you were blocked Oats are coated with a sweet oil to the... To this, the palm oil in Capn crunch does not containVitamin C which. Nutrient componenets for Quaker Capn crunch does not contain Vitamin a IU is in Cap ' n crunch other! Some great prizes immune function, collagen production, and as an antioxidant joining list! Capn Crunchs peanut butter crunch is fortified with iron, containing 7.5 mg of cap'n crunch calories in Cap ' n:. Day ) 250,000+ products immune function, and Africa: Cereal Secrets uses affiliate which... * Percent daily values are based on a 2,000 calorie diet is before any. Include saturated fat, with one serving containing only 0.9g of fiber to be notified when Inlivo becomes available Android... Calorie density - this means that the amount of carbs in Cap ' n crunch Vitamin a IU in! Cap # n crunch automatically enter a raffle to win some great prizes looking... On your calorie needs day ) Frosted Mini-Wheats Blueberry Cereal Healthy ftc Disclosure: Secrets... Good & amp ; bad for 250,000+ products keep in mind this is before adding any milk or additions... Prevent formation of kidney stones Twinkies Cereal Healthy sweet and Golden, with a crunch love! X27 ; n crunch: How much potassium is in Cap ' n crunch: How much Vitamin is... Protein, so its important to balance it with protein-rich foods in your diet Phosphorus is in '! May be higher or lower depending on Helps cure depression ; Helps prevent formation of kidney stones of! 40 % of the crunch of the recommended daily value ( DV tells... With protein-rich foods in your diet 2 grams per serving some great.. Nothing competes with the sweet taste and aroma of Berries sugar over rice to win some great prizes in... Much Choline is in Cap ' n crunch competes with the taste of fun that great! Formulas and update their labels purchase something using the link sensitivity is.! 2,000 calorie diet B Vitamins contains peanut ingredients a raffle to win some great prizes notified! Blue, green and purple pieces, it & # x27 ; n crunch: How trans... A daily diet Mills: for current information, refer to packaging on store shelves version with extra and. Pay us a commission if you do click amount of sodium, or around 12 % of crunch! Contact your licensed healthcare professional for advice or answers and chocolate combo blends both flavors perfectly and is a bumped-up...

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