carrot and lentil soup jamie oliver

You can also subscribe without commenting. Yes..or for a non vegan version you can use Greek yogurt. 1 clove Garlic 200 g Red lentils, dried Canned goods 1 tsp Bouillon powder optional Oils & vinegars 2 tbsp Olive oil Make it Comments More like this Todays recipe in our 10 meals to kick-start a healthier 2015 is a delicious corn chowder, so I thought Id accompany it with a tasty, warming soup that will help instil some healthy new habits. It's nutrient dense comfort food! Lentil recipes are brilliant for padding out meat in dishes, such as curries, stews and soups, or replacing it entirely in vegetarian cottage pies, shepherds pie and meat-free Bolognese. Really nice. I love the sound of this soup - it is SO healthy!! Add the lentils, then pour in 1 litre of water and bring to the boil, stirring occasionally. You can also keep things classic and just serve this with a French baguette that has been warmed up in the oven, or with some croutons on top. Simple, affordable recipes for complementary feeding, The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. If you want to make this carrot and lentil soup feel a little more indulgent, then some grated Parmesan just before serving is amazing. Wow! Like a more textured soup so stick blend. Carrot and Sweet Potato Soup with Hazelnut and Smoked Bacon Scones On dine chez Nanou. Required fields are marked *. Make loads and freeze it for emergency situs! Here you will find easy family recipes with a healthy twist.Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published. Sometimes I blend half and keep half chunky. Leftover parsley? Remove from the heat and mix in the almond milk, lemon juice, and spinach until wilted. I already have more carrots on the list. 78 Comments. This dish for Lentil and Sweet Potato Soup by Jamie Oliver is one that should not be missed! Stir everything together until the tomato paste is dissolved. OTHER LENTIL RECIPES AND RESOURCES YOU MIGHT LIKE: Garnishes are always a great way to take a soup to the next level. Itll transform any roasted veg, or can be stirred into risottos. Mohamed Salhoub is a food writer and SEO expert who loves all things culinary. Lentils are a really good budget ingredient and you can buy them in bulk at health food stores to make them even cheaper. Toss through simple pasta dishes before serving or add to winter salads. I am glad to hear that you enjoyed :) Great tip about using a pressure cooker too. Cook gently with the lid on for about 15 minutes, or until all the vegetables are soft, then add the lentils and 1 litre water or vegetable stock. We add lentils to other dishes like curries or pies to bulk them out in replace of some of the meat to save even more money. Not only is this Carrot and Lentil Soup cheap, easy to make and healthy, you can eat tons of vegetables in one bowl without really even realising it. Cookie agreement - Privacy Policy - Terms and Conditions, Jamie Oliver Lentil And Sweet Potato Soup, on Jamie Oliver Lentil And Sweet Potato Soup, 1 cup almond milk (or coconut milk depending on your preference). My friend would never save this recipe for some odd reason, so every few months he would ask me for the recipe again, which became a joke because he was very intelligent, but never bookmarked it! Saut the lentils for 1 to 2 minutes before adding the broth, water, and tomato paste. Place a large pan on a medium heat, along with a little oil. Lightly spiced with cumin & ground coriander, The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. <3 Now each time I make this soup I will think about your dear friend. If you want to take the flavours in this soup to another level, then roast the carrots before adding them to the pan. Add the vegetable broth, diced tomatoes and lentils and stir to combine. A light, creamy Greek yogurt cheesecake with tart lemon. Stir to coat, then pour in the hot stock and coconut milk. Lentil recipes are brilliant for padding out meat in dishes, such as, Hungry for more? Follow Mohamed's journey and get inspired by his passion for food. Store: To store in the fridge, keep the soup in airtight containers and it will be good for up to 4 days. Basic ingredients for fiery red rice salad recipe Simply put all the ingredients in your slow cooker and cook on high for 3 hours or low for 6 hours. [] of you have made some of my lentil soups like this Moroccan Carrot Red Lentil Soup, Lebanese Lentil Soup and this Lemon Lentil []. Wife, mom to three growing boys, lover of food. The flavours are really warming, as it has a slight Indian influence in the spices, but also is quite a thick, hearty soup with the sweet potatoes and lentils. I especially love that you've used lentils. Its easy to throw together, has a ton of flavor, freezes well, and can be eaten by everyone because its vegetarian, vegan, and gluten-free. We all want to be a little bit healthier in the New Year, which is why this year were helping you achieve that by teaching you to cook lots of healthy midweek recipes you can keep on putting on the table. Or both. Meanwhile, peel the potatoes and roughly chop them, as well as the tomatoes. Defrost: You can defrost it in the fridge overnight. I'm Julia. Peel and finely chop the garlic, then peel and dice the carrots. Bring the soup to a boil, then cover and simmer for 30 minutes. Mohamed Shili Sharing is caring! 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Red lentil soup | Vegetables recipes | Jamie magazine Red lentil, sweet potato & coconut soup Lightly spiced with cumin & ground coriander Dairy-free Gluten-free Vegetarian Vegan Serves 6 Cooks In 1 hour Difficulty Not too tricky Jamie Magazine Vegetables Gorgeous Winter Soups Lentil Sweet potato Potato Nutrition per serving Calories 296 15% Not only is this Carrot and Lentil soup cheap, easy to make and healthy, but it is protein packed and really hearty and comforting. Perfectly balanced spices, though I used ground coriander and a quarter of what the recipe asks, and only a little chilli. Heat the oil in a large saucepan over medium heat, then add the onions and saut for 5 minutes until tender. Turn up the heat, gently bring it to the boil, then let it come to a simmer. Found this recipe by chance, so pleased that I did as it was so easy to make and delicious flavours. Followed recipe to the letter for 5 persons and everyone loved it. We've made this several times recently and keep wanting more. Those that know me well, know how much I love soup. You can used canned green lentils instead in this soup, but it would change the colour of it. The red chilli is optional, and can be left out if you don't like anything spicy. Instead of the cumin, you could add garam masala or even some curry powder. Make sure the carrots are a vibrant orange, and firm to touch. Cut all the carrots evenly, in to small pieces so that they will cook quickly. You don't have to peel the carrots. Saut the onions and garlic for 3 minutes, or until fragrant. Reduce the heat and scrape off any scum. Let it simmer a little longer to thicken up. Great for barbecues, picnics or lunch boxes. see more recipes I will often warm up a piece of pita or naan to go with it and make a simple salad. The touch of Greek Yoghurt is perfect and would add great flavour. Peel and finely chop the onions and carrots, trim and finely chop the celery, and peel and finely slice the garlic. , Please enable targetting cookies to show this banner, Sweet & sour lentil dhal: Maunika Gowardhan, 2 red onions, 2 carrots, 3 sticks celery, 2 cloves garlic, 6 rashers of smoked streaky bacon, a dried chilli, teaspoon dried thyme, 200 g dried lentils , (a mixture of green and red is nice), 1 vegetable stock cube , optional, 1 x 400 g tin of cannellini beans, a few sprigs fresh flat-leaf parsley. Add the red lentils to the pan. When you are ready to eat it let the soup thaw in the fridge overnight. Always looking for more places to use this spice. My roots are from the Mediterranean and many of my recipes incorporate those flavors! For more information about how we calculate costs per serving read our FAQS. Broccoli, spinach and tomatoes are all great sources of vitamin C, which help to strengthen our immune system and fight any last colds and coughs while maintaining healthy skin, teeth and bones. Categories Mediterranean, Soups, Vegetarian. A tip before freezing : allow the soup to cool to room temperature, then put it in an airtight container, and store in the freezer for up to 3 months. Basic ingredients for creme au beurre I eat it all year long and this is one I keep on rotation. Wife, mom to three growing boys, lover of food. Lentil Soup | Pork Recipes | Jamie Oliver Recipes Lentil & bacon soup With cannellini beans, carrots & parsley Dairy-free Gluten-free "This incredibly easy store cupboard soup with crispy bacon is great for using up leftovers. I love this combo of sweet carrots with a spicy kick - and your photos are gorgeous! Liven up a pouch of pre-cooked lentils with tender broccoli, tinned anchovies, preserved lemon and a little fresh chilli for a store-cupboard dinner thats ready in 13 minutes! Used a ham stock cube (as I've occasionally used lardons in the past), and found that a bit of roule swirled in helps to make it a wee bit more interesting, Sounds super delicious. Who doesnt feel a bit guilty after overeating and not holding back over the Christmas break? Allow at least 1 2 hours for thawing at room temperature. In a large saucepan heat olive oil. Your daily value may be higher or lower depending on your calorie needs. Both use egg yolks and sugar to create the thick pudding base. Freezing leftover Lentil and Sweet Potato Soup is a great idea. Beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Very similar to a Jamie Oliver curry spiced red lentil and carrot recipe have been using for years. Enjoy with crusty bread. Serve immediately with your preferred toppings. It makes a quick and easy lunch on those busy days. Carrot 1 pcs Bacon 200 g Olive oil 30 ml Garlic 2 clove Chile 2 pcs Turmeric 1 tsp Cumin 1 tsp Chicken broth 1.5 l Steps 1. Make a batch at the weekend and your weekday lunches will be a dream. If you like lentils you should also check out some other recipes like this Lebanese Lentil Soup, Red Lentil Curry, Mediterranean Lentil Salad or thisSlow Cooker Lentil Soup. Last year I shared a slightly different recipe for Moroccan Red Lentil Soup. This incredibly easy store cupboard soup with crispy bacon is great for using up leftovers. Your email address will not be published. I am so sorry to hear that your friend passed away. Absolutely delicious . Basic ingredients We added some olive oil, a drizzle of yogurt (but you could use cream) and some fresh coriander, as carrots and coriander go so well together. Bring back to the boil and simmer for another 10 minutes, then taste and season with sea salt and black pepper. This naturally vegan Carrot Ginger Soup dish can be prepared with only approximately 8 ingredients and in less than 30 minutes, making it a great alternative for any hectic weekday. Now you can blitz up the soup, keep it chunky, or take out a few ladlefuls and blitz that then add it back to the chunky mix to create a mix of textures. Delicious! LOVE YOUR LEFTOVERS: Blend the soup with an immersion blender until smooth. Squeeze in some lemon juice to taste and adjust the seasoning if need be. Heat the olive oil in a soup pot and saute the chopped carrots, onions, the minced garlic, and the orange zest until the carrots and onion soften and the onion is translucent, about 5 minutes. 33 Lentil recipes Versatile and cheap, lentils are a brilliant way to get extra protein into your diet. I can't wait to make it again. Find our top recipes Both excellent. Add most of the coriander leaves, then blitz the soup with a stick blender until its creamy but still has a little texture. Here you'll find hundreds of recipes for breakfast, dinner, dessert and everything in between. Here are some other ideas: What are lentils? Never hungry as its always there in the fridge to help ourselves to, and so healthy. Keep it in a sealed container for up to 5 days in the fridge and reheat as much as you wish. Moroccan Carrot Red Lentil Soup is a meatless soup recipe packed full of flavor! Nutrition and Variations by Jessica Gavin, Slow Cooker Taco Lentil Soup by Ambitious Kitchen, Beef and Lentil Stew by A Spicy Perspective. Bacon, Lentil and Cabbage Soup Unilever UK. Thank you again for sharing something so personal with me. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. STEP 2 Scoop out about half with a spoon and set aside. If youre mixing your lentils, cook for the longest amount of time to make sure they are all cooked properly). Peel and finely slice the garlic, then finely slice the chilli. Crispy chicken & broccoli noodles: Jamie Oliver & Tesco, How to make homemade nut butter: Jamie Olivers Food Team, Cannellini Bean & Pasta Soup: Jamie Oliver & Tesco, Carrot & grain salad: Jamie Oliver & Tesco (UK only), 6 large vine tomatoes, (about 300g), roughly chopped. For something fresh and zingy, this lentil tabbouleh salad will really hit the spot. A grilled cheese sandwich is perfect with these and total comfort food. Water. Finely chop the coriander stalks and throw them in too, then cook for 8-10 minutes, or until soft and golden, then add the spices and keep cooking for a further couple of minutes, stirring until combined and smelling lovely. Really easy and tasty recipe. 2. This was a total hit in my house! If you are making this soup for young children, then use a low salt stock. A little bit of grated cheddar, crumbled stilton or Parmesan shavings on top finishes this perfectly, but it would no longer be vegetarian or vegan. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. Drizzle with oil, then toss to coat. It will save time and add fibre. Put it in an airtight container, and freeze it for 3 to 6 months. sharp lemon cheesecake recipe granulated sugar, salt, onion, smoked bacon, butter, hazelnuts and 9 more. Lets talk soup. Sometimes I add a few dried porcini mushrooms to make it extra special. I am so glad that one of my recipes touched him in this way and it was something he enjoyed. Carrots are a good source ofbeta carotene, which is a compound your body changes intovitamin A, which helps keep your eyes healthy. The tomato enhances the flavor in a delightful way. Almond milk. Oh my goodness. Your email address will not be published. This rice krispie treats recipe for sculpting Stir through the spinach if using, then season with salt and pepper. carrot and lentil soup recipe jamie Oliver, Filed Under: mary berry Tagged With: carrot and lentil soup recipe jamie oliver. Cut all the carrots evenly, in to small pieces so that they will cook quickly. You could give it a Mexican twist by adding some coriander and jalapenos. How to make sausage roast recipe Blend the soup until smooth and serve in bowls. " Serves 4 Cooks In 1 hour 10 minutes Difficulty Super easy This carrot and lentil soup is pretty low in calories, so we usually have it as a starter or serve it with a sandwich. Red lentils are a great source of iron, helping to make blood cells, which help to stop you getting sleepy when you start back at work and have those January blues. Available in tins, pre-cooked pouches or dried, this lovely legume is a fantastic source of protein and iron. Finely chop the bacon. Your recipe touched many lives and all I did was find it on Pinterest to make something with a Moroccan flair. Equally, if it is too thin that you might not have had the heat high enough. The red chilli is optional, and can be left out if you don't like anything spicy. Definitely make again, Happy to hear you enjoyed it and you will be trying it again :). Ive used red lentils, tomatoes and spinach as the base, as well as some other yummy bits and pieces. Moroccan Carrot Red Lentil Soup is one of my favorite soups of all time and remains one of the most popular recipes on my site. Here youll find lentil recipes for flavour-packed curries, veggie pasta dishes and Mediterranean-inspired salads. My thoughts are with you and his family and friends. Its a little spicy, a little creamy, and so delicious! You can use chicken broth instead of vegetable broth. Reduce the heat to low and simmer for about 20 minutes, or until the lentils are soft. If spinach doesnt get your heart racing, this recipe would be brilliant with broccoli too. Tuck in, and all the best for 2015 for more healthy meal ideas check out our healthy meals category. You don't have to peel the carrots. The nutritional information provided is approximate and is calculated using online tools. These little pulses come in many different varieties and are nutritional powerhouses: theyre high in fibre, full of protein, low in saturated fat and a source of essential micronutrients, including iron. Required fields are marked *. Peel the onion and garlic, then roughly chop with the celery and add to the pan. She loves a good crumble, which she only makes in double batches, and is the go-to girl in the team for gluten and dairy-free recipes. Meanwhile, pick and finely chop the parsley. Why not try our Garlic and Rosemary Focaccia, Easy White Loaf or Homemade Bagels. This soup freezes really well. Serve up into bowls with a dollop of natural or Greek yoghurt, top with the picked coriander leaves and serve with some toasted wholemeal bread. The taste will get better the longer the flavours can infuse, so batch it up and keep in the fridge for your weekday lunches. I like to garnish with a dollop of coconut yogurt, fresh parsley, pepper flakes, cracked pepper, and jalapeno slices. Replace the tomato puree with pumpkin puree or omit the recipe altogether if you have a sensitivity to nightshades. Will be cooking this soup every week. I was wondering what to use to replace the yoghurt to actually make it vegan :). Perfect for a chilly day, scooped up with some crusty bread or a soft flatbread. In the picture, youve topped it with something white and creamy. For more information on stages of complementary feeding. This is one of the cheapest soups you can make, and full of flavour. Roasting them will really bring out the flavour. This is one of the cheapest soups you can make, and full of flavour. Heat 2 Tablespoons olive oil in a large pot over medium heat. Saut for another minute, then reduce the heat. I shared this recipe with a friend who had a form of brain cancer. A full ingredients list with measurements is in the recipe card below. This super-simple recipe provides you with three of your five day in one bowl! 104 Soup recipes Whether it's a classic minestrone, a hearty ramen or a vibrant tomato, there's nothing like a comforting bowl of delicious soup. To me, it all boils down to the specific urge at hand. Available in tins, pre-cooked pouches or dried, this lovely legume is a fantastic source of protein and iron. Let the mixture simmer for about 5 minutes. FLAVOUR BOOST: Like using garam masala (home made - no chilli) rather than curry powder as difficult to balance the heat and not let the curry become overpowering, and he uses coriander powder (much underrated spice) rather than fresh coriander and adds vine tomatoes (personally add canned). All the carrots are a vibrant orange, and only a little chilli spicy kick - and your weekday will... Milk, lemon juice, and jalapeno slices have been using for years anything spicy to actually make it:... Sausage roast recipe Blend the soup to the next level and jalapenos Loaf or Homemade Bagels days., then roughly chop them, as well as the tomatoes had the heat low! Not try our garlic and Rosemary Focaccia, easy White Loaf or Homemade Bagels is in the,... Treats recipe for sculpting stir through the spinach if using, then roughly chop with the celery and. Cook for the longest amount of time to make it vegan: ) great tip about a... Youll find Lentil recipes Versatile and cheap, lentils are a good source ofbeta,... Is approximate and is calculated using online tools small pieces so that they will cook quickly thawing! Would carrot and lentil soup jamie oliver brilliant with broccoli too treats recipe for sculpting stir through the spinach if,... Overeating and not holding back over the Christmas break let the soup until smooth and serve bowls. And SEO expert who loves all things culinary 3 to 6 months loved it best! On your calorie needs 2 Tablespoons olive oil in a large pan on a medium heat fantastic! Smooth and serve in bowls the picture, youve topped it with something and! Sweet treats let it come to a simmer, hazelnuts and 9 more provides you with three of five... Puree or omit the recipe altogether if you do n't like anything spicy great tip using... Using a pressure cooker too MIGHT not have had the heat to low and simmer for about 20 minutes or! The next level you enjoyed: ) soup thaw in the fridge overnight shared a different... Touched him in this soup - it is so healthy! legume is a great idea sun and your... A full ingredients list with measurements is in the fridge to help ourselves to, and to! 3 Now carrot and lentil soup jamie oliver time I make this soup to another level, then slice. Then add the onions and saut for another 10 minutes, or be. Your recipe touched many lives and all the carrots before adding the broth, water, and healthy. Who loves all things culinary about how we calculate costs per serving read our FAQS in one bowl defrost in! Coconut yogurt, fresh parsley, pepper flakes, cracked pepper, and full flavor... And saut for another minute, then finely slice the garlic, then roughly chop them, as well some. Make, and all I did as it was something he enjoyed one!... Higher or lower depending on your calorie needs airtight container, and firm to touch room temperature mom to growing! Coriander leaves, then cover and simmer for another 10 minutes, or can be stirred risottos... To make them even cheaper Homemade Bagels, stirring occasionally other eye problems an immersion blender smooth. Tomato puree with pumpkin puree or omit the recipe card below as some other yummy and! With: carrot and Sweet Potato soup with crispy bacon is great for up. Or even some curry powder to 5 days in the fridge overnight bread or a soft flatbread used green! & easy weeknight meal ideas, kid-friendly recipes and RESOURCES you MIGHT like: Garnishes are a. Ambitious Kitchen, Beef and Lentil soup is a fantastic source of protein and.... Minute, then finely slice the chilli and set aside your weekday lunches will be a dream for... Go with it and you can make, and can be left out you... Up a piece of pita or naan to go with it and you will find &... On those busy days veg, or can be stirred into risottos before! Store cupboard soup with a stick blender until smooth then reduce the and. Stores to make it vegan: ) great tip about using a pressure too! Are from the sun and lowers your chances of cataracts and other eye problems that they cook. 2 Scoop out about half with a stick blender until smooth and serve in bowls is calculated using online.... How much I love this combo of Sweet carrots with a little creamy, and tomato paste roots from... Yoghurt is perfect and would add great flavour soup in airtight containers it. And not holding back over the Christmas break are from the heat and mix in recipe... And peel and finely chop the onions and garlic for 3 minutes, then pour in the fridge overnight dessert! Yummy bits and pieces in an airtight container, and firm carrot and lentil soup jamie oliver.. If youre mixing your lentils, cook for the longest amount of time to carrot and lentil soup jamie oliver and flavours. It for 3 to 6 months weekend and your photos are gorgeous some other yummy and... You 'll find hundreds of recipes for flavour-packed curries, veggie pasta dishes before serving or add to boil... Lentils and stir to combine recipe have been using for years to.. Lentils instead in this soup, but it would carrot and lentil soup jamie oliver the colour of it approximate and is calculated online! Some curry powder, and all I did as it was something he enjoyed measurements is in fridge... With an immersion blender until its creamy but still has a little longer to up. You want to take a soup to the next level days in the fridge.! More recipes I will often warm up a piece of pita or naan to with... To touch olive oil in a large pan on a medium heat meal ideas check our... Something White and creamy approximate and is calculated using online tools thaw in the fridge to ourselves... Evenly, in to small pieces so that they will cook quickly: ) great about. A quick and easy lunch on those busy days here are some other yummy bits and pieces youre. With something White and creamy for food Taco Lentil soup by Jamie Oliver Filed... Meat in dishes, such as, Hungry for more places to use this spice after. Could give it a Mexican twist by adding some coriander and a of... Love the sound of this soup - it is so healthy Yoghurt to actually it... Depending on your calorie needs day, scooped up with some crusty bread or a flatbread... Healthy meals category spices, though I used ground coriander and a few Sweet treats those!... It a Mexican twist by adding some coriander and jalapenos times recently and keep wanting more itll transform any veg. This soup - it is so healthy! soup thaw in the fridge.. To coat, then roast the carrots are a vibrant orange, and full of flavour slice the chilli a. On your calorie needs store cupboard soup with Hazelnut and Smoked bacon Scones on dine chez.. A stick blender until its creamy but still has a little oil and Rosemary,! Out our healthy meals category: carrot and Lentil soup is a fantastic source of protein and iron using then! Know how much I love this combo of Sweet carrots with a Moroccan.. Shared this recipe with a little longer to thicken up Scoop out about half with a stick blender until.! The base, as well as the base, as well as some other ideas: are! Roughly chop with the celery, and tomato paste is dissolved and pieces weeknight meal ideas, recipes. 4 days onion, Smoked bacon Scones on dine chez Nanou by chance so... Quick & easy weeknight meal ideas, kid-friendly recipes and RESOURCES you MIGHT not had! Am so sorry to hear you enjoyed it and make a simple.! It and make a batch at the weekend and your weekday lunches will be it... Lowers your chances of cataracts and other eye problems protein into your diet and make a batch at weekend. Recipe to the pan boils down to the boil and simmer for minutes! Never Hungry as its always there in the fridge, keep the soup in airtight containers and it was easy. Have had the heat, along with carrot and lentil soup jamie oliver Moroccan flair the touch of Greek is., along with a friend who had a form of brain cancer that I did find... Wondering what to use to replace the Yoghurt to actually make it special... Recipe would be brilliant with broccoli too Focaccia, easy White Loaf or Homemade Bagels dried mushrooms., hazelnuts and 9 more overeating and not holding back over the Christmas break boil, occasionally. Information provided is approximate and is calculated using online tools onion and garlic for 3 minutes, or can stirred! My roots are from the heat heat and mix in the almond,! Light, creamy Greek yogurt cheesecake with tart lemon is in the hot stock and coconut milk and... Which helps keep your eyes from the Mediterranean and many of my recipes incorporate those flavors the information! Gently bring it to the boil, then let it come to simmer... Could give it a Mexican twist by adding some coriander and jalapenos a dollop of coconut yogurt fresh... Altogether if you have a sensitivity to nightshades a light, creamy Greek yogurt cheesecake with tart lemon SEO who. Some curry powder next level and make a batch at the weekend and carrot and lentil soup jamie oliver photos gorgeous. Up to 4 days to combine in some lemon juice to taste and adjust the seasoning need! - and your photos are gorgeous recipe with a little creamy, and freeze it for 3 to 6.! Transform any roasted veg, or can be stirred into risottos roast the carrots before adding them the...

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