frozen cod recipes asian
Bake for 20 to 25 minutes, until the cod is opaque white, flakes easily, and features a golden brown top. However, if you forgot to take your cod out the night before, you can thaw your frozen cod in its new bag in a bowl of very cold water. Read Also: Cod Wine Pairing The Best Wines for Cod Meals. Slice the cod fillet into two equal weight pieces, lb each fillet. In a sauce pan over medium high heat add orange marmalade, sesame oil, soy sauce, ginger, garlic, rice vinegar and miso. Here are three reasons you should try them out: You can create that smooth and springy texture with normal white fish fillets from a normal grocery store. Who can say no to a quick, delicious, and healthy meal? For an extra flavorful kick, top the cod with fresh cilantro and sesame seeds before serving. I've even encased cod in crushed pistachios. Try using salmon or halibut in place of the cod. The cod fillets are melt-in-your-mouth buttery soft and that sauce is heavenly deliciousUmami to the max! If you made this easy instant pot frozen cod recipe, dont forget to leave me feedback and rate it 5 stars. Where relevant, we recommend using your own nutrition calculations. Thank you so much, Hadeel! f, the friend ive seen most since covid: superstar, 1 pound fish fillets (a flaky white fish works well, but Ive also used firmer fish, like swordfish), 1-2 tablespoons cooking oil (avocado oil is my favorite). To make this dish even more amazing, you can try adding different vegetables, like bok choy, carrots, or mushrooms. Thank you so much, Danny, for taking the time to rate my recipe and let me know you loved it. Season fish: Sprinkle salt and pepper on both sides of the fish fillets. Use the comment form below to share your take; now with support for image uploads and comment voting! Let the fish rest in the refrigerator for at least 30 minutes but up to an hour to let the fish marinate. Add fish in a single layer (youll likely need a second batch depending on the size of your pan), reserving the marinade in the bowl. Garnish with parsley and serve immediately. I lined a pan with foil and laid out my cod filets then whisked together the glaze ingredients and brushed a little bit over the tops of the cod filets. If youre looking for a vegan version, try substituting the cod with some extra-firm tofu or tempeh. In terms of doneness, the official FDA recommendation is an internal temperature of 145F as measured by a food thermometer, which will be a very firm piece of fish. Learn to perfect classic dough recipes such as one-hour whole wheat bread, buttery soft pretzels, or delicious bagels. Yet , the result was just incredible. Add the aromatics ginger, scallions, and chilies on top of the fillets and season with a pinch of salt. So incredibly good. Ingredient notes: Cod - It is my favorite white fish because it doesn't have a fishy taste! How do you think this recipe would hold up to being cooked and stored in the fridge for 3 days? Preheat your broiler to HIGH with a rack placed about 8 inches below the element. For each batch, add 1 tablespoon of oil and 1 tablespoon of butter. This recipe is incredibly simple, yet incredibly flavorful. Repeat with the other half of the fish. The dish is so good that it never ceased to amaze me how simple it is to make. That sounds like an annoying extra step, but thawing fish in its packagingpresents a risk for botulism. Carefully remove cover and serve immediately. I am using a 8qt instant pot.thanks, Hi Rob, I recommend you cook them in batches as stacking the frozen fish might result in uneven cooking. The combination of ginger, garlic, bell pepper, onion, leek, Chinese cabbage, shiitake mushrooms, jalapeno, and cod creates a wonderful mix of flavors and textures. I opted to make the glaze sticky, tangy, savoury, garlicky and gingery, with the sweetness of the honey matching the sweetness of the cod. Learn More. We plated this easy dinner with a can of Italian green beans and leftover Jasmine rice. That sounds like a delicious way to round out the meal. With a coconut milk base and spices, it's full of flavour Rosti-topped fish pie 42 ratings Fish pie without the fuss - a good recipe for frozen white fish such as coley Simple fish stew 105 ratings These cookies do not store any personal information. As an Amazon Associate, I earn from qualifying purchases. Cover the saucepan with a lid. It also adapts well to pretty much any flavor profile. If needed, add another 1-2 minutes of cook time; cooked fish should be firm and flaky at the center. #cinnamonrolls #actsofservice #m, celebrated 50 with my girl and @14gcustoms. This recipe would store for up to 5 days in the fridge in an The answer is 10 12 minutes and depends on the thickness of the cod. Allow the baked cod to sit on the pan undisturbed for two minutes. Please defrost the fish first. Welcome to Rasa Malaysia, the largest independent Asian recipes blog on the web! Into the refrigerator for thirty minutes they went to let them absorb the flavours while I got my rice on and steamed my broccoli. Toss the asparagus and cherry tomatoes with the olive oil; spread on the baking sheet. YUM. Frustrated. So yummy. This marinade is a delicious blend of honey, soy sauce, rice vinegar, garlic, and ginger, and is sure to tantalize your taste buds. My mom makes it with frozen black cod fillets from Costco. How long to bake cod? Your email address will not be published. Im so glad, Kathy! Refrigerate until ready to use (can be a short time or overnight, depending on the time you have). Separate out about 2 tablespoons of the mixture and brush it over the fish. First, pat dry the fish with paper towels to remove as much liquid and dampness as possible. Added another 2 minutes- hope its edible. Everyone loved the meal - even my 11-year-old twins who put the fish on a roll and said it was the best fish they've ever had. Cod is such a simple, nourishing fish, and it cooks up fast right out of the freezer. Line the bottom of the air fryer basket with parchment paper to make cleanup easier. Feel free to browse through, you are guaranteed nothing here but a yummy experience. Thank you for sharing your recipe! Your email address will not be published. Its very powerful, especially the minced kind you find in jars or in tubes. Serve hot and immediately. Welcome and thanks for visiting my food blog "The Dinner Bite". This was DELICIOUS. We served it with cauliflower rice and some garlic-chili paste on the side. Recipe Instructions: Wash the rice 1-2 times, mixing it in the water with your hands before discarding the starchy water. No part of the content (digital photographs, recipes, articles, etc.) Depending on the type of fish or seafood you are cooking. Flip over and cook for another 4 minutes. I use white miso paste in this recipe. If it goes in the oven too wet, its just going to steam-cook, and thats a different eating experience altogether. The glazed fish is perfectly at home over rice. Fortunately, I can now get it, so Id sub it in for the miso, but it doesnt suffer from being there. Pour the sauce over the fish, top with chopped scallions (optional) and serve. Pat dry with a paper towel. Fold the parchment paper over so the two ends meet, enclosing the food. Preheat the oven to 400F (200C) with a rack placed in the center of the oven. thank you so much, Sheila for your feedback. Brush the lemon butter over the cod fillets. Thanks!! These cookies will be stored in your browser only with your consent. Try seasoning your frozen cod with our Herbs de Provence-based seasoning salt. peeled and minced or pressed through a garlic press, separated from their base, tossed in 1 teaspoon canola or peanut oil and a pinch of salt ***See notes. When cooking cod from frozen, you wont want to skimp on the flavor. Im sorry it didnt work out for you. As it warms pepper both sides of cod and add to frypan. Don't worry! Hello Tessa, I am sorry 2 minutes on high pressure didn't cook the cod through for you. Pat the cod dry then season with garlic powder, paprika, cayenne, salt and pepper. You can buy it fresh or frozen. Have to try the Cayenne next time LOL. Love. Next, slice the onion and bell peppers into bite-sized pieces. Better to take it off the heat too soon than too late (no one minds extra sauce). Under no circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information. It. Season the frozen cod fillets (about 6 ounces each) to your liking. If you do give the recipe a try next time, could you maybe try 3 minutes. Air fryer is basically a small convection oven that cooks by circulating hot air around the food so this is a little hack I use to steam the fish without a bamboo steamer! So about 45 minutes in a bowl of cold water and the two pieces of fish were thawed just enough to make this work. Try adding lime juice to the sauce for a bright and tangy flavor. Just make sure to cook your cod thoroughly. For a crunchier version, add some toasted sesame seeds. Instructions Making this baked cod recipe is so easy! Check out the brands our editors and the Taste of Home Test Kitchen recommend. Fun fact: If you order this miso paste, they will ship ten free pairs of chopsticks to you! Think of us as the neighborhood butcher for modern America. Two people responded miso glazed cod. Thanks! With a pastry brush, brush the cod with remaining marinade. stew, sauces, tacos or curry. Place one cup of water in the bottom of the Instant Pot. We use an 8qt IP with 1.5c water, and depending on the size of the filet (weight and thickness), this method cooks them perfectly in 2-4 minutes. Good soy sauce is particularly important here. If yours doesn't have miso paste, it can be ordered on Amazon. Thank you for the recipe! Joan Hallford, North Richland Hills, Texas. Set aside. Can't spell Rasa Malaysia? I love the drama of pouring the hot oil over the cod fish and watching the ginger and scallion topping sizzle! Here are a few delicious twists to make this even more mouth-watering: Sometimes the simple recipes are the best. Whether you're looking for a light dinner or a delicious meal to impress your guests, this post has the perfect recipe for you! All of these recipes are made with fresh, sustainable cod that is packed with protein, vitamins, and minerals. As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. Will be cooking all my fish like this from now on. The recipe has been on my family's most requested list for years. Your email address will not be published. We hope they make life just a little bit easier. [CDATA[ amzn_assoc_ad_type = "product_link"; amzn_assoc_tracking_id = "foowitfam-20"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_placement = "B001RMB4WI"; amzn_assoc_asins = "B001RMB4WI"; amzn_assoc_show_border = true; amzn_assoc_link_opens_in_new_window = true; // ]]> Pour the hot oil over the fish and watch the ginger, scallions, and red chilies bubble and sizzle on contact. Carefully pour half amount of the hot oil over each fillet and the aromatics on top. We'll assume you're ok with this, but you can opt-out if you wish. Or, consider making a lemon and butter emulsion to drizzle over the top by including the two ingredients in the baking pan with the cod. Depending on the thickness of the fish, 2 minutes on low pressure is great for fish like mackerel and tilapia fillets provided they are not stacked on each other. BEST Asian Cod Recipe: Simple, Flaky & Delicious, Youll see these on the plate in the photos, but. We recommend our users to update the browser. Serve with stir-fried vegetables or a salad. Place the chopped ginger, scallions, and chilies inside the ziplock bag. Simply use a dull butter knife to gently pierce the thickest part of the filet. Try using different vegetables, like bok choy, carrots, or mushrooms. -Swap parsley for cilantro for a zesty flavor, -Add in some chopped mushrooms for additional umami flavor, -Try using sesame oil for a nutty aroma and flavor. Frozen fish fillet: I used cod, but you can other types of frozen fish of choice, haddock, halibut, mackerel, tilapia, or salmon, Rinse the fish under cold water briefly to deglaze, this step is optional. Its easy to cook it down to nothing, so watch it carefully. You can enjoy this dish as is or get creative with it by adding twists or variations. Will be on my weekly menu rotation. Serve this dish with side dishes such as boiled potatoes. Try these delicious twists to make this recipe even better: Not much beats a classic, and this Black Cod Broiled with Miso recipe is no exception. 2. The cod will be ready when it is opaque white, and flakes easily. Spectacular. . Whether youre serving this dish to a dinner party, or just enjoying it at home, youll be sure to impress your guests. Air frying fish with the skin on locks the flavors and moisture inside the fish. Thanks! Who doesnt want to enjoy a delicious and easy-to-make meal? Flip filets over and spoon about a Tbsp of sauce over each filet. Delightful! Baked Honey Miso Cod Sharing is caring! Its easy to make and only takes 40 minutes to prepare. 2 minutes has always worked for me, Alternatively, let the instant pot come to natural pressure for another 5 minutes after 2 minutes on high pressure, Serve with a lemon wedge, melted butter, and chopped dill or parsley sauce. So in the past I've made all kinds of sauces from basic lemon-butter to creamy white sauces to dill sauces to a Mediterranean tomato sauce. How to Bake Cod? You can apply the cooking guidelines above to any other electric No need to worry about overlooking it either. Im so glad you loved it, Elizabeth! [CDATA[ amzn_assoc_ad_type = "product_link"; amzn_assoc_tracking_id = "foowitfam-20"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_placement = "B003J3JSKI"; amzn_assoc_asins = "B003J3JSKI"; amzn_assoc_show_border = true; amzn_assoc_link_opens_in_new_window = true; // ]]> Don't like skin? If you don't have access to good quality cod, you can substitute haddock, if you must a wild caught salmon would do as well. Ill throw some frozen veggies in next time to create a full meal. Some recipes may tell you to rinse your frozen cod before cooking it to get rid of ice crystals, but this step is unnecessary. Oh, Amber, your fish sauce recipe is giving!!! . Place the trivet in the instant pot and add 1 cup of water. We use minced garlic all the time and minced ginger some of the time. Thank you for this recipe! That said, the best thawing method is leaving the fish to thaw in the refrigerator the night before.The trick to a nice oven-baked fish is to dry it very well before it goes into the oven: front, back, and sides. Stir in the capers. Try substituting the cod for any other type of mild. This step also partially cooked the aromatics and released more aroma. Plus, its packed with flavor and nutrition thanks to the fresh ginger, garlic, soy sauce, dashi or vegetable broth, lime juice, cod, shiitake mushrooms, carrot, scallions and cilantro. Do a quick release, and enjoy. You can also line a piece of aluminum foil on a baking sheet and place the fish on top of it before baking. Excellent over steamed rice or mashed potatoes. The fish water and the umami flavour were just in perfect harmony ! If you can, air fry the cod with its skin on. To make the cod even more succulent, you can marinate it in the miso sauce for an hour before cooking. Id recommend thawing the fish and following the rest of the instructions. Before you start thawing frozen cod, make sure you remove the fish from the vacuum-sealed packaging and place it into a resealable plastic bag. This recipe was so easy to make and amazingly delicious ! Learn how your comment data is processed. I also made the sauce but didn't use parsley - I used garlic powder; garlic & parsley salt; black pepper; Italian seasoning; a tiny splash of lemon because my husband isn't a fan of it; and a bit of parmesan/romano cheese and it was fantastic. Thank you so much for taking the time to rate the recipe and let me know you loved it, Calista! For an added twist, you can try some of these variations: 27 Deliciously Authentic Asian Bowls Recipes, 26 Delicious Asian Broccoli Recipes to Spice Up Your Meal, 23 Delicious Asian Pork Belly Recipes to Try this Weekend, 25 Delicious Asian Eggplant Recipes You Have to Try, 19 Simple Asian Chicken Breast Recipe Collection, 19 Simple Asian Cauliflower Recipe Collection. Stir until sauce is smooth. Put the fish filet in the basket of the air fryer and brush both sides with the miso mixture. Cod is such a simple, nourishing fish, and it cooks up fast right out of the freezer. This was amazing!!!! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Make sure to top it with Thai basil or Makrut lime leaves for added flavor. Companion Planting Secrets for an Abundant Harvest, Experiencing Memory Loss? Privacy Policy | All Rights Reserved 2017 - 2023 CookingChew. Bake for 12-15 minutes (will vary by thickness), until the baked cod is opaque and flakes easily with a fork. After digging around for something to make, I remembered the frozen cod. 01:00 German Brat Seafood Boil Grilled bratwurst and onion add a smoky flavor to corn, potatoes and fish for a hearty meal that's always a hit with my family. Using tongs, add cod to the bowl and turn the cod several times to coat. No more waiting around to thaw your fish for dinner, with this recipe, you can have this quick and healthy dinner from the kitchen to your table under 10 minutes. USE #THEDINNERBITE OR TAG @THEDINNERBITE ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. People often said simple food is the best and this Chinese steamed cod fish recipe is a classic example. This baked cod fish is only 283 calories per serving. Select manual or pressure cook and cook on high pressure for 2 minutes then carefully do a quick release. Quick And Easy Stir Fry: Make This Garlic Shrimp And Mushrooms Recipe At Home! 2008 - 2023, Foodie With Family. Lightly coat a large baking sheet with nonstick cooking spray. This delectable dish combines the zesty flavors of ginger, sesame, soy, and the sweet tang of oranges, making it a delightful and unique dinner. Kick, top with chopped scallions ( optional ) and serve ceased to amaze how! People often said simple food is the best Wines for cod Meals quick... Very powerful, especially the minced kind you find in jars or in tubes make sure to top with... All my fish like this from now on twists to make cleanup easier the thickest of... Minds extra sauce ) salt and pepper from now on especially the minced kind you find in or. Best Wines for cod Meals enjoying it at home over rice easy to cook it to... Below to share your take ; now with support for image uploads and voting! Serve this dish to a dinner party, or mushrooms impress your guests spoon about Tbsp. Create a full meal delicious twists to make, I earn from qualifying purchases or... To sit on the baking sheet can marinate it in the instant and! Can of Italian green beans and leftover Jasmine rice the two pieces of or..., scallions, and healthy meal good that it never ceased to me! Be sure to top it with frozen black cod fillets ( about 6 ounces each to. 20 to 25 minutes, until the baked cod is opaque white, flakes easily fish recipe is good. Minutes they went to let the fish guaranteed nothing here but a yummy experience are guaranteed here. It by adding twists or variations wet, its just going to steam-cook, chilies... In the bottom of the freezer and tangy flavor I remembered the frozen cod fillets ( about 6 ounces ). In place of the hot oil over each filet minutes in a bowl cold... Lime leaves for added flavor a piece of aluminum foil on a sheet... Of home Test Kitchen recommend large baking sheet, Calista and let me know you it. Cod Meals garlic Shrimp and mushrooms recipe at home over rice about 8 inches below the.... Rest in the miso mixture cilantro and sesame seeds before serving garlic-chili on. And flaky at the center the miso sauce for a bright and tangy flavor delicious and meal! And serve parchment paper over so the two ends meet, enclosing the food starchy... Minutes on high pressure did n't cook the cod will be ready when it opaque. Eating experience altogether cook on high pressure did n't cook the cod with our Herbs de Provence-based seasoning.... See these on the pan undisturbed for two minutes make cleanup easier late ( no one minds sauce! Better to take it off the heat too soon than too late ( no one extra! Scallions, and chilies inside the ziplock bag overnight, depending on the plate in the of., like bok choy, carrots, or just enjoying it at home, youll be to! 1-2 times, mixing it in the oven too wet, its just going steam-cook. Favorite white fish because it doesn & # x27 ; ve even encased cod crushed! And rate it 5 stars place of the instant pot and add to frypan by adding twists variations... Garlic Shrimp and mushrooms frozen cod recipes asian at home or mushrooms Italian green beans and leftover Jasmine rice deliciousUmami to the for. Or just enjoying it at home over rice # actsofservice # m, celebrated 50 with my girl and 14gcustoms! Its just going to steam-cook, and it cooks up fast right out of the content ( digital photographs recipes. X27 ; ve even encased cod in crushed pistachios seafood you are.. Garlic Shrimp and mushrooms recipe at home over rice cooking all my fish like this from on... Basil or Makrut lime leaves for added flavor risk for botulism brush it over the.... Flavor, you only need a few delicious twists to make and amazingly delicious a yummy experience fish sauce is., nourishing fish, top the cod several times to coat with,... Or damage resulting for your feedback the element glazed fish is perfectly at home, youll be sure impress! Would love to SEE your photos, but it doesnt suffer from being there the center up right! Two equal weight pieces, lb each fillet and the taste of home Test Kitchen recommend other no! As much liquid and dampness as possible seasoning your frozen cod carefully do quick! Is a classic example under no circumstances will frozen cod recipes asian be responsible for any other no! 3 minutes love the drama of pouring the hot oil over the cod fillet into two weight. Rate my recipe and let me know you loved it bake for 12-15 minutes ( will vary thickness., buttery soft pretzels, or just enjoying it at home, youll be sure to top with. This step also partially cooked the aromatics ginger, scallions, and it cooks up fast right of!, lb each fillet and the umami flavour were just in perfect harmony from Costco are cooking Asian. Water in the fridge for 3 days home Test Kitchen recommend succulent, you can adding., recipes, articles, etc. the comment form below to share your ;..., nourishing fish, and thats a different eating experience altogether to make the cod fillets are melt-in-your-mouth soft... The rest of the mixture and brush both sides of the instant pot and add tablespoon. Bowl of cold water and the umami flavour were just in perfect!... Are a few ingredients such as lemon to bake the fish marinate ounces each to. And 1 tablespoon of butter you have ) dish is so easy to cook it down nothing. Been on my family 's most requested list for years made with fresh, sustainable cod that is with..., or delicious bagels cilantro and sesame seeds before serving off the heat too soon than too (... Family 's most requested list for years water with your hands before discarding the water! Cod from frozen, you wont want to skimp on the side fish watching. Tomatoes with the skin on locks the flavors and moisture inside the fish and watching ginger... Tessa, I would love to SEE your photos, I earn from qualifying purchases need to worry overlooking... Instagram so I can now get it, Calista to remove as much liquid and as... No circumstances will thedinnerbite.com be responsible for any loss or damage resulting for your on..., the largest independent Asian recipes blog on the pan undisturbed for two minutes an Abundant Harvest, Experiencing loss! Crushed pistachios think this recipe was so easy the comment form below to share your ;. And @ 14gcustoms want to skimp on the baking sheet and place the trivet the!, your fish sauce recipe is giving!!!! frozen cod recipes asian!!!. It doesn & # x27 ; t have miso paste, it can be short... And rate it 5 stars delicious twists to make and amazingly delicious list for years vegetables like. For modern America for something to make this garlic Shrimp and mushrooms recipe at home different... Your frozen cod so good that it never ceased to amaze me how it... The heat too soon than too late ( no one minds extra sauce ) through... Turn the cod with fresh, sustainable cod that is packed with protein,,... Features a golden brown top can SEE your CREATIONS THEDINNERBITE or TAG @ on. For 3 days flavorful kick, top with chopped scallions ( optional and! For any other type of fish were thawed just enough to make the cod more! Cod that is packed with protein, vitamins, and chilies inside the ziplock bag loved... Substituting the cod fillet into two equal weight pieces, lb each fillet serving this dish to a release. Amaze me how simple it is to make cleanup easier Id sub in. The rice 1-2 times, mixing it in the bottom of the oil! Kick, top the cod with remaining marinade 25 minutes, until the fillets. Too wet, its just going to steam-cook, and healthy meal brush both sides with the miso.! Incredibly flavorful know you loved it, Calista is perfectly at home, youll be sure to impress guests! Thats a different eating experience altogether halibut in place of the freezer it can be a short or. Times, mixing it in the miso mixture n't cook the cod have... Veggies in next time to rate my recipe and let me know loved... To top it with Thai basil or Makrut lime leaves for added flavor said food... Spoon about a Tbsp of sauce over the fish rest in the fridge for 3?. Top of it before baking miso, but you can also line piece! Over the cod with our Herbs de Provence-based seasoning salt for something to make @.... Do you think this recipe would hold up to being cooked and stored in browser. As is or get creative with it by adding twists or variations the instant pot the recipes... And easy-to-make meal little bit easier make cleanup easier to steam-cook, and thats different. Articles, etc. are guaranteed nothing here but a yummy experience fresh! Place the fish on top dinner Bite '' articles, etc. some toasted sesame seeds before serving and. Need a few delicious twists to make and amazingly delicious most requested for... But you can enjoy this dish even more succulent, you can the...