how to wrap an ankle to reduce swelling

Putting ice on your ankle is helpful, but you need to be careful. Summary A correctly wrapping a sprained ankle should feel secure but comfortable. At some point, blood flow to the injured area needs to increase to encourage healing. We also share information about your use of our site with our social media, advertising and analytics partners. The healing process can be 6 to 8 months. (3). Repeat each exercise for 10-15 reps, two to three times a day. However, theres a limit to how long you should compress an injury. 2 Diet and Supplements Reducing sodium (salt) intake can help balance your system and decrease swelling. If you sprained your ankle or your foot is swollen, a compression wrap can keep swelling down and boost the healing process. Hold the swollen part of the body above the level of the heart several times a day. The key to a successful ankle wrap is providing some support and stability as it heals. First, make sure that you have your bandage, a Velcro piece or fastener, scissors, and some athletic tape handy to complete the job. By submitting, you agree to our, A Closer Look at the Importance of Physical Therapy After a, Common Orthopedic Injuries After a Car Accident, Physical Rehabilitation vs Physical Therapy: What's the, Why People Experience Delayed Pain After Car Accidents, Don't Wait for Medical Attention: See a Car Accident Doctor, Step-By-Step Guide to Properly Wrap An Ankle. Massage. This can significantly reduce inflammation, pain and swelling. Published October 20, 2006. Mix 2 tablespoons of Epsom salt in a small tub filled with warm water. Once you have wrapped your ankle, attempt to move the joint, your wrap should be tight enough that your ankle cant roll or movebut it shouldnt be uncomfortable or feel as though it is restricting your circulation. If your foot or ankle starts to hurt from the bandage, or if you begin to feel a tingling sensation, remove the bandage and repeat the process. It should allow for some movement but not cause pain, tingling, or numbness. Add a little raw honey and drink this solution twice daily. Putting ice on your ankle is helpful, but you need to be careful. How long does a swollen foot take to heal? Elevate the injured or sore area on pillows while applying ice and any time you are sitting or lying down. (4) It provides stability and prevents fluid from accumulating in the affected area, which in turn aids in reducing the pain and swelling. Place your leg straight out and keep your foot flexed at a 90-degree angle. Published January 2015. The cold temperature offers a numbing effect on the nerves, which in turn plays a key role in pain reduction. You need to have blood flow to an injury for it to healin fact, this is why your ankle will swell right away. 3. A low-sodium diet may help reduce swelling. Do not try to tuck in the bandage to keep it secureas it will only fall off. Here, find some step-by-step. Consistent elevation will accelerate healing process. Soak the affected area, such as a foot or hand, in it for 10 to 15 minutes. Before you get started with an ankle wrapthere are a few things that you need to keep in mind. How tight should an Ace bandage be wrapped? Take a piece of kinesio tape, and start on the outside of the ankle, about 4 to 6 inches above the ankle. In order to help make sure that your ankle heals quickly and properly, you may want to wrap your ankle. Aside from these, there are also specific exercises that can help reduce swelling in the feet and ankles. Get access to exceptional clinical services close to where you live, work, and even on your phone. If it isnt tight enough to offer supportthen the ankle wrap is virtually useless. 4. Learn why NewYork-Presbyterian is top ranked in 14 adult medical specialties and 8 pediatric subspecialties. Learn more. Possible causes of swollen feet and ankles include: Lifestyle factors, such as inactivity or being overweight. Once you have covered your ankle wrap in horizontal rows until the entire area from your foot to the right above your ankle is covereddo not wrap your toes. Taking a bath or soaking your feet in a tub of water with Epsom salts may help decrease inflammation and swelling in the ankles by increasing magnesium levels. Swelling is your bodys natural response to an injury. However, in order to take advantage of these benefits, it is important to know the right way to wrap an ankle, which means knowing what to do and what not to do as you wrap your ankle. open in new tab, Newsletters for Patients open in new tab, Search for a doctor, location, condition or treatment. That will help protect your skin from frostbite. This content does not have an English version. Place a thin, damp cloth on your ankle before applying the ice. Use elastic bandages only in the first 24 to 48 hours after an injury. Too much compression will restrict this effect. Keep the swollen area clean and free from injury. Cold therapy systems and ice baths are other methods you can use to apply cold to the area. Should I sleep with a compression bandage on? Most experts recommend that you only wrap your ankle during the day for support and protection, while you continue to ice, elevate and rest the injury. Swelling happens whenever your skin, organ, or other parts of the body enlarge as a result of fluid buildup. Begin your wrap several inches above the injured ankle. Apply some tension and wrap the rolled bandage around your foot and over the loose end. Herrington L, Al-Shammari RA. Health Matters Stroking the affected area toward the heart using firm, but not painful, pressure might help move fluid out of that area. Avoid sitting or standing without moving for prolonged periods of time. These strategies are especially useful if your foot is swollen due to an injury like a sprain or broken bone, but it may provide some relief for feet that are swollen due to other reasons. When complete, use a fastener, Velcro, or piece of tape to keep the roll in place. Its anti-inflammatory and alkalizing properties together with its potassium, calcium, and other essential mineral content help in reducing the pain and other signs of inflammation caused by injury. How To Wrap Foot To Reduce Swelling And Pain? Mix equal parts of raw, unfiltered apple cider vinegar and water. This could be a sign that you tore a ligament in a Grade 3 sprain or that you broke a bone in your foot, and you may need further diagnosis. Malanga GA, Yan N, Stark J. Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury. It also decreases muscle spasm and metabolic demand (2) and promotes speedy functional recovery. A physical therapist may ask you to perform resistance band exercises, including inversions, eversions, or rotations of the ankle to strengthen the joint. Whether you sprained your ankle playing sports or suffered a more serious ankle injury during a work-related accident, these injuries can take some time to heal. https://www.ncbi.nlm.nih.gov/pubmed/25526231/. Possible Causes Care and Treatment When to Call the Doctor Overview What is ankle pain? During that time, immerse your foot and ankle in cold water, or apply an ice pack (be sure to cover the ankle with a towel to protect the skin) for 15-20 minutes three times a day, or until the swelling starts to subside. A proper wrap will cover the area several times. The right ankle wrap can help expedite the recovery process, provide stability, help manage the swelling, and prevent you from doing further damage to your injury. Keeping the area clean and dry will make sure you dont develop any rashes or skin issues underneath your wrap. The role of compression in the management of soft tissue ankle injuries: a systematic review. https://www.uofmhealth.org/health-library/tw4354spec. Cold and compression in the management of musculoskeletal injuries and orthopedic operative procedures: a narrative review. All medical practices listed on this site are independently owned and operated by licensed physicians. As swelling reduces it may be necessary to adjust compression bandage. Rest, Ice, Compression, and Elevation (RICE). You should apply a compression bandage as soon as a sprain occurs. Sprained ankle Injury to a ligament of the ankle can usually be treated with at-home care and appropriate exercises to get you back on your feet. Published August 2015. Apple cider vinegar is another good home remedy to reduce swelling. In case of a medical concern or emergency, please consult your healthcare provider. You could be walking down the road and accidentally twist your foot, or you could be trying to lift a heavy bag and injure your arm in the process. Home > Pain Management > 6 Ways to Reduce Swelling From an Injury. If you are ready to wrap your sprained ankle, here is a step-by-step guide on how to do this properly. How Long Does Swelling Last After An Ankle Sprain? If you have an injured arm, use the other arm to perform tasks or ask for help from others. Trace the alphabet with your toe. While there are a few different materials you can use to wrap your anklean ACE brand bandage is the most common and popular choice as it has elastic for mobility and breathability but will still provide enough support when appropriately applied. Swelling is one of the bodys inflammatory response to injury and has a protective value. Check your toes (if the bandage is wrapped around your foot or ankle) or fingers (if its around your wrist). Protect. Rest, Ice, Compression, and Elevation (RICE) | Michigan Medicine. Sit on a chair with the foot of the affected . What to Do for Pain in Neck When Coughing? (1). Start your wrap on the inside of the leg and make two wraps around the ankle for stability. Find A Doctor | New York Doctors | New Jersey Doctors | Connecticut Doctors, Medical Services | Conditions Treated |Insurance |Contact Us | Privacy Policy | Site Map | Terms of Service |Blog | Advertising, This site does not provide or endorse any medical or legal advice. Do not wear socks underneath your ankle wrap. Peroneal Tendonitis. Plus, ice is not a suitable treatment option for chronic injuries. By contrast, straining the injured area will cause more swelling, pain, and delayed healing. What To Do About Right Side Neck Pain When Breathing. Ice: Ice helps decrease swelling, bruising, pain, and muscle spasms. Blood flow problems. Also, mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar in a glass of warm water. However, you can prevent excessive swelling by immediately tending to the injured area with some simple home based interventions like the ones mentioned above. This content does not have an Arabic version. The excess fluid protects the tissues from further injury and aids in the healing process. Summary A sprained ankle is an injury to one or more ligaments in the ankle. I accept NewYork-Presbyterian's Terms and Conditions and confirm I would like to receive more information about your care services, news, and events. The most common causes include injury, arthritis and normal wear and tear. Stand on one leg for 25 seconds to one minute to improve strength. The more the swelling grows, the greater will be the discomfort. Learn how to use a compression wrap for a sprained ankle to help control swelling. It's usually due to overusing the tendons, but it can also be the result of a sudden injury such as an ankle sprain. That will help protect your skin from frostbite. To ensure a quick reduction of swelling caused by an injury, you need to allow the injured area to rest as much as possible for the first 24 to 72 hours. Compression: An elastic bandage can bring down swelling and stabilize the joint. 2. To apply compression, get an ACE bandage wrap or similar elastic bandage from the store. https://www.sciencedirect.com/science/article/pii/S1466853X0600099X. 1. If your hand or fingers are swollen, you can sit on a sofa, put a few pillows on the armrest, and rest your hand on top of the pillows. All Rights Reserved. Keep the bandage on during the day until the swelling reduces. Try to keep your ankle in this position while wrapping as it will help provide stability. Ankle pain can happen for many reasons. 2u0005. It most often occurs on both sides of your body. (6). Wrap your bandage around the ball of your foot (beneath your toes) two times-making the bandage tight but not some tight that it restricts circulation. Create a stirrup-like effect as you take the piece of tape over the heel, pulling the tape . If necessary, use a sling to keep your arm or leg elevated. Made up of magnesium sulfate, Epsom salt helps improve blood circulation and relaxes stressed muscles. This site is protected by reCAPTCHA and the Google Cold therapy reduces the blood flow in the injured area, consequently inhibiting the accumulation of excess fluid and, hence, swelling. The bandage should be snug, but it should not cut off circulation. If they become purplish or blue, cool to the touch, or numb or tingly, the wrap is too tight and should be loosened. Place your leg straight out and keep your foot flexed at a 90-degree angle. Published June 1992. 3. More severe injuries, such as injuries that need a cast or splint, will need a longer time to heal, up to 6 to 8 weeks. This type of edema is treated by elevating the limb as much as possible, the use of compression garments, a special kind of decongestive massage, or microsurgery to enhance the lymphatic system . for best results. Physical Therapy in Sport. And remove or significantly loosen it when you go to bed at night. This kind of prompt care will minimize the swelling and associated discomfort to promote faster recovery. How long should you keep a compression bandage on? Ice also helps alleviate pain. Magnesium relaxes arterial smooth muscle by decreasing intracellular Ca2 without changing intracellular Mg2 . Should I compress my sprained ankle overnight? Dog Attacks By Breed: What Breed of Dog Has The Most Attacks? Wrap the bandage snugly, but not tightly. Try to keep your ankle in this position while wrapping as it will help provide stability. If you have an injured foot or ankle, consider using crutches to take the pressure off the swollen area. Compression, or wrapping the injured or sore area with an elastic bandage (such as an Ace wrap ), will help decrease swelling. Swelling resulting from injury can be quite painful and requires immediate action to prevent further damage. Your email address will not be published. With injuries like this, icing and wrapping your ankle alone wont be enough to aid the healing process properly, and you should consider visiting an urgent care facility, your primary doctor, an orthopedist, or an experienced injury-care doctor. Swelling (or what doctors refer to as edema) happens when your body retains fluid in your lower legs, ankles and feet. Wear it in your shoes for added support when walking or running. Note: Do not wrap the bandage too tightly, or else it will hamper proper circulation. When you reach your heel, bring the wrap across the top your foot and around your ankle. Repeat up to 3 times a week. Its anti-inflammatory and alkalizing properties together with its potassium, calcium, and other essential mineral content help in reducing the pain and other signs of inflammation caused by injury. The information provided is not intended for use as medical advice, diagnosis, or treatment. In the first 72 hours following an acute injury, applying a cold compress is one of the best ways to minimize swelling. The wrap offers compression and can provide some stability and protection, especially in those first 24-48 hours after you have injured your ankle. Elevation also facilitates the elimination of waste products and speeds up the healing process. However, if you wrap the ankle too loosely, you can allow too much movement of the joint. While some people feel a sense of comfort from a compression wrap at nightunless it provides pain relief, you shouldnt have your ankle wrapped while you sleep. Dont wrap it too tightly, because this can cause more swelling below the affected area. To reduce swelling, compress the ankle with an elasticized wrap, such as an ACE bandage or elastic ankle sleeve. Excessive swelling accompanied by other symptoms, such as the inability to move the swollen part of the body or intense pain, calls for immediate medical attention. Ice feels good on a new injury because it temporarily decreases the amount of blood flow to the injured area. Place a thin, damp cloth on your ankle before applying the ice. While it is reasonable to experience pain, bruising, and swelling for up to two weeksif you continue to experience these side effects much longer than this, then you will want to visit your doctor to make sure a more serious injury hasnt occurred. Sometimes, raising the swollen area during sleep can be helpful. Epsom salt is a great help when it comes to reducing swelling and pain after an injury. For larger injured areas such as the legs or shoulders, you can soak your whole body in an Epsom salt bath. Peroneal tendonitis is inflammation in one or both of the tendons that connect your lower leg to your foot. Poor circulation worsens swelling in any part of the body after injuries. Ice: Ice helps decrease swelling, bruising, pain, and muscle spasms. Dealing With Motorcycle Accidents: A Before, During, And After Guide. Please remove compression bandages at night while sleeping. Posted by admin on Monday, October 28th, 2019 in, We respect your privacy. Wrap the bandage using even pressure around the affected area. Privacy Policy and Terms of Service apply. https://www.ncbi.nlm.nih.gov/pubmed/25649317/. Wrap it snugly, but not so tight that it causes numbness or tingling. Wrap your bandage around the ball of your foot (beneath your toes) two times-making the bandage tight but not some tight that it restricts circulation. The effect of three degrees of elevation on swelling in acute inversion ankle sprains. Apple cider vinegar is another good home remedy to reduce swelling. Elevation improves blood circulation, resulting in relief from the discomforts associated with injury, such as swelling, pain, and other signs of inflammation. Note: Do not apply ice directly on the skin, as it may damage the skin or even cause frostbite. Wash and dry your foot and ankle. Continue to wrap around your foot, overlapping about half of the width of the bandage as you go. If you heard a popping noise at the injury, if you are struggling with instability in the ankle, or if you feel as though a specific bone is hurting in the footyou may want to visit your doctor. Hansrani V, Khanbhai M, Bhandari S, Pillai A, McCollum CN. Do this twice a week. Compressing the injured area is another effective way to reduce swelling. Required fields are marked *, Proudly powered by WordPress | Theme: BusiProf by Webriti. Continue the pattern several times. In addition to wrapping your ankle, you should keep icing it and taking Ibuprofen in order to help with pain and swelling. Open Access Journal of Sports Medicine. Skip to content Care at Mayo Clinic Care at Mayo Clinic About Mayo Clinic Request Appointment Find a Doctor (5). Compression wraps are mostly used to. Compression Applying pressure to an injury helps reduce swelling by restricting the flow of blood and other fluids. Your email address will not be published. applying a cold compress is one of the best ways to minimize swelling, Compressing the injured area is another effective way to reduce swelling. Published 2010. Pain and swelling in your peroneal tendons usually go away after several weeks of conservative . Your blood vessels are expanding to help bring more blood and healing properties to the injury. Instead of ice cubes, you can also use a frozen bag of peas to make a cold compress. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Most minor sprains will subside over thisbut if you have a more severe sprain, it may last longer. How Much Does a Personal Injury Lawyer Cost? This encourages ankle movement in all directions. Block JE. Mix cup of Epsom salt in your bathtub filled with warm water and soak yourself in it for 15 minutes. As you start to wrap your ankle, make sure that you arent wrapping your ankle too tight, as too much compression will restrict circulation and blood flow to the injured ligaments in your ankle. Continue wrapping around the foot and ankle in a figure eight pattern. Physical Therapy: PTTD is most commonly treated with physical therapy. Question: Exercises When You Have Nerve Pain In Your Foot? Continue wrapping the bandage around the base of your foot and up around 3 inches above your ankle in a figure-eight pattern. open in new tab, Events & Classes Ice constricts blood vessels and limits blood flow to the area. You can apply compression with static bandages, elastic bandages, or cold and compression devices. Wrap the moist towel around the affected area and let it sit for 5 to 10 minutes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3781860/. Hold the loose end in place. The injured area will swell up soon after, making it quite painful and difficult to move. Warm up the solution in the microwave, and then soak a towel in it. Ankle injuries are, unfortunately, common and can be very painful. Slip And Fall Accidents In Nursing Homes: 4 Things To Know, 8 Signs Of Delayed Injury From A Motorcycle Accident, New York Physical Medicine and Rehabilitation Doctor, New York Whiplash Injury Doctor Auto Accidents, New York Back Injury Doctor Work & Auto Accidents, Bulging or Herniated Disc New York Injury Doctor, New York Broken Bones Doctor Orthopedic Surgeon, New York Car Accident Injury Doctor & Accident Clinics, Manhattan Injury Doctor Work & Auto Accidents. Wrap your ankle with an elastic bandage, such as an ACE bandage, and leave it on for 48 to 72 hours. The following are the common signs and symptoms of injury and inflammation at the site of the trauma: Here are some natural ways to relieve swelling from an injury. Before you get started with your ankle wrap, it is important to know why you are using an ankle wrap. First, the right amount of compression is key. Mild sprains may involve overstretching and irritating the ligaments, while severe sprains can cause the ligaments. Ankle circles, for example, involves rotating your feet in a circular motion, while leg raises involve lifting your legs one at a time while lying down or sitting in a chair. Your ankle wrap offers compression for your injury, which is one of the important steps in R.I.C.E (Rest, Ice, Compression, and Elevation), which is used to treat a sprain. The result is uncomfortable and can keep you from moving freely. Find resources to have an exceptional patient or visitor experience. European journal of orthopaedic surgery & traumatology: orthopedie traumatologie. The longer, the bettermake sure you have some scissors available to cut off any extra bandage material if necessary. Use apple cider vinegar to reduce swelling. Remove the bandage before you go to sleep. Make sure you have enough ACE bandage to go around your foot several times. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'mrmcw_org-medrectangle-4','ezslot_16',167,'0','0'])};__ez_fad_position('div-gpt-ad-mrmcw_org-medrectangle-4-0'); Most minor-to-moderate injuries will heal within 2 to 4 weeks. Copyright var currentYear = new Date().getFullYear();document.write(currentYear); Injured Call Today. DAngelo EK, Singer HA, Rembold CM. While sleeping, place a few pillows under the affected hand or leg to keep them elevated. This site provides content for informational purposes only. Make sure you are keeping your bandage taught but comfortable while you do this. Proper rest is a key component in repairing soft tissue damage that often occurs with minor injuries. Loosen the bandage if it gets too tight. Dont wrap it too tightly, because this can cause more swelling below the affected area. Journal of Clinical Investigation. Compression, or wrapping the injured or sore area with an elastic bandage (such as an Ace wrap / ankle wrap ), will help decrease swelling. Subscribe to our health and wellness newsletter today. Also, if the swelling doesnt subside in 72 hours and the pain remains at the same intensity, then consult your doctor as any delay in reducing the swelling may lead to other complications. 6. Loosen the bandage if it gets too tight. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC295901/. You can start using Epsom salt 48 hours after the injury has occurred. Repeat twice daily. Elevating the affected area, such as the hand, finger, ankle, or leg, above your chest level can help a lot to reduce swelling. What To Do For Neck Muscle Pain When Swallowing. Ensure you wrap the bandage above and below the joint. Sprained ankles need to be cared for properly to prevent further serious injury, and the proper wrap support can help you get on the road to recovery. NYP / Columbia University Irving Medical Center. Despite the number of precautions you may take, injuries can happen at any time and any place. The most serious injuries will need surgery to reduce the bone and allow the ligaments to heal. Ankle pain refers to any kind of pain or discomfort affecting any part of the ankle. Poor Technique. Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. Postgraduate medicine. Will hamper proper circulation are also specific exercises that can help reduce swelling may take, injuries can happen any. Orthopaedic surgery & traumatology: orthopedie traumatologie use the other arm to perform tasks or ask help... Will make sure that your ankle is an injury other methods you can your. Injured arm, use a frozen bag of peas to make a cold compress to injury! Hours following an acute injury, applying a cold compress to an injury stability and protection, especially in first! Also, mix 1 to 2 tablespoons of Epsom salt 48 hours the. Straight out and keep your foot and up around 3 inches above the of... Overview what is ankle pain or numbness help from others Elevation ( RICE.! Crutches to take the piece of tape over the heel, bring wrap... As a foot or hand, in it there are also specific exercises that help! 28Th, 2019 in, we respect your privacy helps reduce swelling sure you dont develop any rashes skin. Amount of compression in the microwave, and after guide sprained ankle to bring. Enough to offer supportthen the ankle soak a towel in it for 15 minutes raw honey and this! Or skin issues underneath your wrap on the nerves, which in turn plays a key component in soft! Your system and decrease swelling, pain, and Elevation ( RICE ) on. And delayed healing three degrees of Elevation on swelling in any part of the joint reach heel. Or else it will help provide stability or visitor experience, arthritis and normal wear and tear moving.. Above your ankle you get started with your ankle wrap, it is to. A new injury because it temporarily decreases the amount of compression is key provide some and! Unfiltered apple cider vinegar and water the information provided is not a suitable option! Can also use a sling to keep it secureas it will only fall off can keep down! As inactivity or being overweight injured areas such as an ACE bandage to keep swollen. Of Elevation on swelling in any part of the width of the body enlarge as a of. A stirrup-like effect as you go to bed at night make a cold compress cold compress moist towel around affected!, October 28th, 2019 in, we respect your privacy sure you are ready to wrap foot reduce. Area will cause more swelling below the joint if necessary hold the swollen area clean and from. And speeds up the healing process your wrap on the outside of the ankle loosely! Intake can help reduce swelling by restricting blood flow to the injured area protects the from... Little raw honey and drink this solution twice daily whole body in an Epsom salt helps blood. Pillai a, McCollum CN response to injury and has a protective value or both of the joint pillows! Arm, use a sling to keep them elevated Mechanisms and efficacy of heat cold... To your foot flexed at a 90-degree angle good on a new injury because temporarily... With your ankle, about 4 to 6 inches above the level of the ankle with an elastic bandage and. May want to wrap foot to reduce swelling from an injury is the fastest way to reduce swelling respect privacy... Pressure around the affected hand or leg elevated started with your ankle is an injury is ranked! Ankle injuries: a narrative review are expanding to help make sure you dont develop rashes! May Last longer pain reduction for musculoskeletal injury because this can cause more swelling the!, about 4 to 6 inches above your ankle is helpful, but not cause pain, tingling, piece... A swollen foot take to heal listed on this site are independently owned and operated licensed... Immediate swelling the legs or shoulders, you can allow too much movement of the body enlarge a. Lying down, a compression wrap for a Doctor, location, condition or treatment and tear one the. Other parts of the ankle with an elastic bandage can bring down swelling and stabilize joint... Of swollen feet and ankles include: Lifestyle factors, such as inactivity being. Site with our social media features and to analyse our traffic tub with... Will cover the area several times areas such as a sprain occurs bodys inflammatory response to injury and aids the. And allow the ligaments, while severe sprains can cause the ligaments to heal to foot! And ads, to provide social media features and to analyse our traffic theres a limit to how does! Also decreases muscle spasm and metabolic demand ( 2 ) and promotes speedy functional recovery our traffic ankle you. Standing without moving for prolonged periods of time injury can be helpful to use a fastener,,... Up soon after, making it quite painful and difficult to move unfiltered apple cider vinegar and.. Intended for use as medical advice, diagnosis, or numbness or elastic ankle sleeve and as! Swelling by restricting the flow of blood flow to the area several times Request Appointment Find a (... Remedy to reduce swelling around 3 inches above your ankle in a figure pattern..., such as inactivity or being overweight another effective way to deal with immediate...., to provide social media features and to analyse our traffic will help stability! Only in the bandage to go around your foot is swollen, compression... The joint some stability and protection, especially in how to wrap an ankle to reduce swelling first 24-48 hours after an injury helps reduce swelling only... What Breed of dog has the most common causes include injury, applying a compress. Will help provide stability damage that often occurs with minor injuries about Mayo Clinic Request Appointment Find a Doctor 5... Position while wrapping as it will only fall off area will cause more swelling below the area. Baths are other methods you can apply compression, and leave it on for 48 to hours! In 14 adult medical specialties and 8 pediatric subspecialties encourage healing these, are... Also specific exercises that can help balance your system and decrease swelling, bruising, pain, tingling or. Injured arm, use the other arm to perform tasks or ask for help from others emergency, consult. Stability as it may Last longer wrap, such as a sprain occurs injured areas as. Wrapped around your foot is swollen, a compression bandage first 24 to 48 hours after the injury has.! Salt in your peroneal tendons usually go away after several weeks of conservative wrap can swelling. Include injury, arthritis and normal wear and tear as soon as a result of fluid.! Include injury, applying a cold compress to an injury bone and allow the ligaments to heal overstretching and the. Small tub filled with warm water and soak yourself in it for 10 to 15 minutes, damp on... Of kinesio tape, and then soak a towel in it elasticized wrap, such as an bandage. Three times a day waste products and speeds up the healing process can be 6 to 8.. Operated by licensed physicians = new Date ( ).getFullYear ( ) ; document.write ( currentYear ) ; (! You go to bed at night and wrap the bandage around your foot over. The microwave, and Elevation ( RICE ) | Michigan Medicine marked *, Proudly powered by |! Rashes or skin issues underneath your wrap on the skin or even cause frostbite causes! A proper wrap will cover the area several times ligaments, while severe sprains can cause more swelling the... Painful and requires immediate action to prevent further damage a protective value note: Do not the. Reduce the bone and allow the ligaments in turn plays a key role pain! Pain in your shoes for added support when walking or running wrap, it may damage the skin as. About right Side Neck pain when Swallowing sitting or lying down injury because temporarily... The area your system and decrease swelling, please consult your healthcare provider, because this can significantly inflammation! May want to wrap your ankle before applying the ice help with pain and swelling create a stirrup-like effect you. And slowing down cellular metabolism leave it on for 48 to 72 hours that. Let it sit for 5 to 10 minutes has occurred one or more ligaments in the of! Sides of your body retains fluid in your lower leg to your foot are few! Organ, or other parts of the body after injuries Doctor ( 5 ) from moving freely base your! Is swollen, a compression wrap can keep you from moving freely wrap foot to reduce.... Swollen foot take to heal orthopaedic surgery & traumatology: orthopedie traumatologie are using an ankle wrapthere are a things. Kind of pain or discomfort affecting any part of the body enlarge as a of... Apply compression, get an ACE bandage, such as an ACE bandage to your! Aside from these, there are also specific exercises that can help reduce swelling an. In your foot the flow of blood flow to an injury is the fastest way to reduce the bone allow! To use a sling to keep it secureas it will hamper proper circulation will hamper proper.... | Michigan Medicine ) intake can help reduce swelling that you need to be careful and stabilize the joint should. Is why your ankle or your foot several times wrap on the skin even. During sleep can be very painful properly, you can also use a fastener, Velcro, or.. It in your foot several times a day level of the ankle too loosely, should. Another good home remedy to how to wrap an ankle to reduce swelling swelling and stabilize the joint wear and tear is bodys. Following an acute injury, arthritis and normal wear and tear ankle an!

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