is smoked yerba mate bad for you
Large, well-designed human studies are needed, but evidence suggests mate compounds may slow down food passage from your stomach to your intestines to keep you feeling fuller longer. However, moderation is the keyword. More beneficial to your health than not. Whats even more peculiar is that the person who prepares this weird concoction is called the. But, just to make sure youre convinced, a few others include the fact that the, , as well as other people whose names youd likely recognize, like. 2018;18(1):236. doi:10.1186/s12885-018-4060-z, Puangpraphant S, Berhow MA, Vermillion K, Potts G, de Mejia EG. Overall, the jury is still out on whether or not we should be concerned about the amount of PAHs in yerba mat tea. Rice, for example, can be good or bad depending on the type. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Andrew Weil, M.D. Studies have shown a number of potential health benefits to drinking yerba mate: Greater Energy. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light. Reddit, Inc. 2023. However, some evidence suggests that long-term consumption of large amounts of yerba mate may increase the risk of malignancies of the mouth, throat, and lungs. Healthline Media does not provide medical advice, diagnosis, or treatment. It also boosted good cholesterol in participants who had unfavorable lipid profiles. While we only included five reasons why you shouldnt drink it, there are dozens that would make this article a bit too long and too overwhelming. Dasanayake AP, Silverman A, Warnakulasuriya. Mate drinking and risk of lung cancer in males: a case-control study from Uruguay. 2019;70(3):267-284.doi:10.1080/09637486.2018.1505834, Schinella G, Fantinelli JC, Mosca SM, et al. 2023 Dotdash Media, Inc. All rights reserved, Lynne Eldrige, MD, is a lung cancer physician, patient advocate, and award-winning author of "Avoiding Cancer One Day at a Time. It contains caffeine and similar chemicals to wake you up and help you focus. You can learn more about how we ensure our content is accurate and current by reading our. Coffee: 100+ mg caffeine per cup. Can you tell me if this is true and whether it is enough of a risk to avoid the tea? Cancer Lett. Researchers wondered whether these phytonutrients may reduce oxidative damage in cells, and hence, help reduce the DNA damage that can lead to cancer. Some commonly mentioned include: Yerba mate tea contains PAH, a known carcinogen also found in grilled meat and tobacco smoke. Our website services, content, and products are for informational purposes only. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, mskcc.org/cancer-care/integrative-medicine/herbs/mate, ncbi.nlm.nih.gov/pmc/articles/PMC6443446/, atsdr.cdc.gov/csem/csem.asp?csem=13&po=11, mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/yerba-mate/faq-20058343, Why Cold Brew Yerba Mate Will Make You Rethink Your Coffee Addiction. Dicaffeoylquinic acids in Yerba mate (Ilex paraguariensis St. Hilaire) inhibit NF-B nucleus translocation in macrophages and induce apoptosis by activating caspases-8 and -3 in human colon cancer cells. The tea is traditionally served in a gourd and sipped through a filtered metal straw to strain the leftover fragments. View Sources | One PAH, in particular, benzo[a]pyrene is considered a group I carcinogen (the category of substances most likely to cause cancer) or "carcinogenic to humans.". 1996-2021 MedicineNet, Inc. All rights reserved. It has significant amounts of caffeine and other stimulants. Cancer and yerba mate consumption: a review of possible associations. Tulsi Tea for Immune Support and Stress Relief, ECOTEAS Yerba Mate Powers Skateboarder Allen Winslow. Drinking yerba mate at a very hot temperatureat least 149 degrees F (65 degrees C)is associated with a higher risk of cancer than drinking yerba mate at lower temperatures. Mat drinking and oral and oro-pharyngeal cancer: a systematic review and meta-analysis. Polycyclic aromatic hydrocarbons as a potential source of carcinogenicity of mate. Very healthy and numerous health benefits. That said, since the compounds are hydrophobic (avoid water), they may not readily enter the liquid state of the brewed tea. For example, a 2015 study found that hot beverage or food consumption was associated with a significantly increased risk of developing esophageal cancer, especially in countries in South America and Asia. Learn about potential risks to be aware of as well as 7 possible health benefits, Foods That Aren't as Healthy as You Think, Rohini Radhakrishnan, ENT, Head and Neck Surgeon. We have 11 reasons why you should add it to your. Both tobacco smoke and grilled meat also contain PAHs. Terms of Use. summary. For those who dont know, caffeine makes you more alert and awake. It can also fight against diabetes, which obviously no one wants to prevent. Our dryingsystem is efficient and clean. Supposedly its a millennial thing, but who really knows. A few benefits may be associated, but the bad outweighs the good. 'N' stands for neutral. Some even claim it helps with pregnancy, but weve already perfected that, right? As described above, the traditional way of drinking Yerba Mate is highly strange. They also cast doubt on the validity of studies which show that mate causes cancer, saying that they are methodologically flawed and need to be affirmed through further study. In the experiment, 102 participants with normal and abnormal cholesterol drank typical servings of yerba mate tea three times daily. Commonly used in South America, the tea has been hitting the shelves of health food stores in the United States and other countries where it is marketed as a supplement to improve energy levels and assist in weight loss. Experts have praised certain foods for their ability to reduce cancer risks. A: Yerba mate is generally safe for most people to drink. There's a chance, however, that yerba mate might be carcinogenic. HbA1C is a long-term measure of glucose control. Adenocarcinoma of the esophagus has different risk factors, with gastroesophageal reflux disease (GERD) being of the greatest concern. Things in this category should be avoided as much as possible. A cup of yerba mate contains about 85 milligrams of caffeine. Green tea is a substance that has been popular for its health benefits for centuries. 1996;5(7):515-9. To make most commercial yerba mate, the leaves are processed using a smoke-drying method, according to Guayaki, a large yerba mate manufacturer. FoodData Central. Mat consumption and the risk of esophageal squamous cell carcinoma: a meta-analysis. According to the, , a nonprofit dedicated to the study of biology, microorganisms, disease and vaccines, , contains nearly all vitamins needed to sustain life. Yerba Mate contains vitamins A, C, E, B1, B2, Niacin (B3), B5, B Complex, Calcium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorous, Zinc, Carotene, Fatty Acids, Chlorophyll, 15 amino acids, 11 polyphenols, which has anticancer effects, and more. All rights reserved. Supposedly its a millennial thing, but who really knows. Baeza G, Sarri B, Bravo L, Mateos R. Polyphenol content, in vitro bioaccessibility and antioxidant capacity of widely consumed beverages. Due to its antioxidant effects, yerba mat tea should not be consumed by people undergoing chemotherapy. Since drinking liquids at high temperatures is a risk factor for these cancers, it can be challenging to separate out the role of yerba mat specifically and the drinking of hot beverages alone when assessing risk. J Environ Sci Health C Environ Carcinog Ecotoxicol Rev. Clin Nutr. Yerba mate production is a process that may take at least 5 years from seed to drink. Heavy drinkers of mat were also more likely to develop cancer than light drinkers of the tea. Green tea is an incredibly healthy beverage, though some worry about its caffeine content. A review of studies found that consumption of yerba mat tea was associated with a risk of esophageal squamous cell carcinoma that was 2.57 times that of nondrinkers of the tea. In 1991, the International Agency for Research on Cancer (IARC) classified hot mat drinking as a Group 2A carcinogen, meaning that the tea was "probably carcinogenic to humans." Yerba mate is a nutrient-dense beverage, containing 24 vitamins and minerals such as vitamin C, calcium, amino acids, and antioxidants, which is why many people choose to give up coffee in favor of this healthier option. Yerba mat tea also contains potentially dangerous components. When it comes to this category, it is important to keep this word in mind: moderation. Black tea: 47 mg caffeine per cup. Unsmoked yerba mate - also referred to as air-dried yerba mate - takes longer to process, and tends to have a milder taste compared to smoked yerba mate. While adverse effects are uncommon, at least one case of severe hepatitis (liver inflammation) and subsequent liver failure has occurred. All cancer risks come from the high water temperature, not the smoking or drying process. Which of these two types of yerba mate is more popular? As time goes on, we humans understand better than ever the harmful effects of good health. Hope you enjoy the mate! Rev Panam Salud Publica. They're carcinogenic, and the leaves of the plant used to make yerba mate are rich in PAHs. I most likely wouldn't be too worried about it; however, I drink it EVERY day. This beverage, which some ironically claim is both more than a drink, and a drink of the gods, is traditionally consumed out of a gourd, confusingly also known as a mate, and through a filtered metal straw, known as a bombilla. You've read 3 articles - nice! Protective effects of mate tea (Ilex paraguariensis) on H2O2-induced DNA damage and DNA repair in mice. DOI: Loria D, et al. A review of studies found that drinking yerba mat tea was associated with a risk of oral and oropharyngeal cancer slightly more than twice as high of that for nondrinkers of the tea, though temperature was not controlled for in these studies. 2012;23(7):1031-8.doi:10.1007/s10552-012-9968-z. Gastroenterology. To unlock unlimited content and other premium features, become a member for just $5 per month. For example, Yerba mat contains caffeine which may be good if you experience headaches or need a pick-me-up, but bad if you are sensitive to caffeine and experience palpitations and other symptoms. Yerba mate has been used in traditional medicine to cure various ailments, although there isnt enough research to prove its effectiveness for treating specific health conditions. Any other health concerns with yerba mate if drinking unsmoked and at reasonable temperatures? For those who are averse to an almost endless amount of health benefits, beware of Yerba Mate. Substances in yerba mate promote healthier levels of lipids in your blood, according to a study published in the September 2009 issue of the Journal of Agriculture and Food Chemistry. A: Yes, it's possible to overdose on yerba mate. 1996-2023 MedicineNet, Inc. An Internet Brands company. Keep up to date on the latest research on the tea as well as new findings that may emerge. Yerba mat contains components both good and bad that may be associated with either an increased or reduced risk of developing cancer. Vitamin C: Fact sheet for health professionals. One potential reason for this is that yerba mate contains polycyclic aromatic hydrocarbons (PAHs) which have previously been associated with cancer. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Consult a doctor before using any herbal product.