bodybuilding with torn meniscus

I tore my meniscus a few months ago and have been going to PT for the past few months to strengthen my quad and get the leg back in order. A meniscus tear or torn meniscus can be extremely painful and crippling. Men's Black Jack Black Brazilian Jiu Jitsu BJJ No Gi Shorts, Men's Black Jack Gray Brazilian Jiu Jitsu BJJ No Gi Shorts, Men's Black Jack Red Brazilian Jiu Jitsu BJJ No Gi Shorts, Men's Plain Black Compression Jiu Jitsu BJJ Spat Pants. I tore my meniscus (must have been minor) when I played hockey in junior I played goalie so I was often shifting weight laterally, which would pop my knee. You can keep your injured meniscus knee straight and bend your healthy leg. Skip to content Care at Mayo Clinic Care at Mayo Clinic About Mayo Clinic Request Appointment Find a Doctor You can perform pull-ups even at home with just a bar. Get some MRIs to a good surgeon; surgerys still your choice but their opinion will help clarify things. Meniscus Surgery. BJJ Gi pull-ups are very much similar to regular pull-ups. I agree that absence of an ACL (and lack of surgery) will hasten arthritis, but this is the first time Ive heard of it happening in 5-6 years. The individual suffers from a meniscus tear because of a sudden twist or imbalanced movement of the knee. Structurally, its great, but the soft tissue gets a bit sore sometimes. My question is, had anyone ever had this injury and gone back to lifting and stuff without getting the surgery. http://orthoinfo.aaos.org/topic.cfm?&return_link=0. Yep, MRIs confirmed. Even though I do squat basically to that depth, whenever I have knee tendonitis I notice that going just slightly below parallel has the least pain on my knees. A meniscus tear is an acute cause of pain for the fighter, he/she should not perform any strengthening exercises which can become a toll on the injured knee. Meniscus-friendly dips are good for the upper body muscles as well as the pelvic region. I ripped my meniscus 4 years ago during spring conditioning for Soccer. When suffering from a torn meniscus, the BJJ fighter must not be involved in intense rolling or sparring sessions. If such a large torn fragment is removed, there is a higher risk of Check out this video of Dan John teaching the overhead squat. Bends your healthy knee only to a slight degree. Meniscus tear rehab doesn't have to be super complicated. Grabs the collar of the Gi from both sides and slowly pulls yourself in the upward direction. I just recently had my last follow up with my Orthapedist and he basically said that I dont need surgery. oh cool! You tore your miniscus, which is cartilidige. Torn ligaments are serious injuries and even then, they are no where near career ending. But he gets bored easily, which is a problem. As long as it is not chronic, you do not need surgery. Difficulty in putting weight on the knee. Your palms must face downwards on the ground. gulay, E.g. The fighter uses a bar that is about waist height. [quote]MCS wrote: It all depends on the individual. I happened to re-injured the same knee, same place. Men's Core White Brazilian Jiu Jitsu BJJ Gi, Men's Core Black Brazilian Jiu Jitsu BJJ Gi, Men's Core Blue Brazilian Jiu Jitsu BJJ Gi, Men's Core Navy Brazilian Jiu Jitsu BJJ Gi. My approach to legs is different from many . Often during BJJ rolling or sparring sessions, fighters put immense weight on their knees which can cause meniscus tears in their knees. I went back to see my orthopedist was told that I now have basically no cartilage in my knee joins and severely narrowed joint spaces. BJJ practitioners have to skip their training sessions to heal from a meniscal tear. I still do a lot of body weight exercises, since that's where my physical therapy started and has helped me get to where I can do some lower body weight training.Hope you guys enjoy it, if you have any questions, just ask away. Results 1 to 8 of 8 Thread: Torn Meniscus Thread Tools Search Thread 06-20-2007, 03:04 PM #1 BryanGee Registered User Join Date: May 2007 Location: Oregon, Ohio, United States Age: 65 Posts: 401 Rep Power: 435 Torn Meniscus I just found out I have to have my knee scoped to repair a torn meniscus. I find it more comfortable going ATG on squats and I think its easier. Thanks man. By jackedrabbit in forum Injury Recovery And Prevention, By Footballx14 in forum Teen Bodybuilding, By Logical95 in forum Injury Recovery And Prevention, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. I dont buy into a lot of this going ass to grass is better for your knees! that is horse shit. I have started doing some body weight squats and other leg exersizes and got back to skating a little bit (i'm a hockey player). Bouts of pain while bending or twisting the knee. There are cartilages inside the knee which protect it and provide stability and ensure fluid movement. The knee joint is a sensitive joint. Medical help is necessary for chronic tears. come on. A torn meniscus is a knee injury that is common in combat sports. I have a left knee double tear. The pain in chronic tears is not continuous, rather it involves repeated episodes that consist of acute knee pain. Consult with your healthcare professional before doing anything contained in this content. Symptoms of a meniscus tear include: knee pain or tenderness. For its cure, the BJJ fighter needs surgery. But, under the name of "liberalism," they will adopt every fragment of the socialist program, until one day America will be a socialist nation, without knowing how it happened.". It's easy! Often with meniscus injury is able to heal on its own provided it doesn't cause your knee to physically lock up where you cant extend or flex the knee. You can then repeat the exercise 6-10 times with 3-4 sets. It was painful on the ice, but after two months the pain subsided substantially. My 100% free website: healthierwithscience.com. BJJ training is a tough and physically demanding exercise, so practitioners often suffer from injuries and muscle tears. Some come back sooner than others (his words). He isn't much of a gym rat (he's more of a swimming and runner guy), so he came to me for some upper body workouts he could do. If that occurs I would refer them on to get an MRI and orthopedic opinion. Physical therapy exercises can help you to get rid of meniscal tears. I used to squat well below parallel, but with the current state of my knee i get a shooting pain if i go that low. God knows I have - with no history of arthritis in my family and several meniscus repairs. I make sure to ice it after squats and deadlifts, make sure to take all my fish oil - if i dont itll hurt. He also didn't check out with a doctor to see if it was ok to work his upper body Do you all know if he really should see a doctor first? Because of a severe meniscus injury, if the fighter is unable to perform exercises that strengthen his/her core muscles, he can opt for low-intensity recommended workouts. Tears associated with arthritis often improve over time with treatment of the arthritis, so surgery usually isn't indicated. I tore my ACL in november 2005, opted out of surgery and squat and deadlift heavy (for me). I tore my left medial meniscus about 4 years ago. So just be careful at first, but get it strong as soon as you can. http://video.google.com/videoplay?docid=-6529481301858251744. I took it easy on my legs for a full year after that. No doubt, these are the fighters who achieve tremendous success in BJJ tournaments. I was told not to go heavy on legs by the doctors. It is an isolated knee injury. lol who is feeding you this stuff? By Oh, and I just turned 23. What BJJ Exercises or Techniques Should be Avoided While Suffering from a Torn Meniscus? Lift your feet so that only your heels are touching the ground. Took an MRI, which confirmed my suspicion of a meniscal tear. It might be strange to hear that only because of a knee injury, your whole body becomes weak but that is the truth. With torn meniscus, you can perform this exercise 6-10 times with 3-5 reps. You can lie on the ground with your knees bent to a smaller degree and your feet flat on the ground. I was told i could go back to playing sports such as basketball and football within 4-6 months but now that it has been about a month or two and i so happen to re injured my self again and I'm worried that maybe i am done. Its never going to be perfect but that its not going to get worse and there is only a slight chance I can make damage it more by playing hockey or anthing. Bodybuilding. Men's Standard Black Short Sleeve Jiu Jitsu BJJ Rash Guard, Men's Standard White Short Sleeve Jiu Jitsu BJJ Rash Guard, Men's Standard Gray Short Sleeve Jiu Jitsu BJJ Rash Guard, Men's Standard Blue Short Sleeve Jiu Jitsu BJJ Rash Guard. Powered by Invision Community, In Stores Everywhere! Just a quick glimpse inside what one of my leg training days look like when you're dealing with a torn meniscus . Then bring yourself down as if you are trying to sit while keeping your meniscus-torn knee straight. Although there is always a constant clicking sound in it. Meniscus Tear | Knee Mobility \u0026 Strength Guide For Surgery \u0026 Non Surgery. Torn Meniscus. Unfortunately, my knees started hurting again. FOR PUBLICATIONS, TIPS & MEMBER ONLY DEALS. This exercise can only be performed if the meniscus tear is less severe and can heal without medical help. I have started doing some body weight squats and other leg exersizes and got back to skating a little bit (im a hockey player). You can wrap your Gi jacket around the pull-up bar. I tore my meniscus a few months ago and have been going to PT for the past few months to strengthen my quad and get the leg back in order. the Surgeon said he would probably just snip a piece out. Can't stress the full wrap enough though. If they feel any pain, they should definitely pay attention to it. I have no performance related handicaps. All rights reserved. Lift yourself until your chest touches the pull-up bar. Miniscus problems has nothing to do with arthritis lol. After 6 months, the clicking hadnt gone away, so I went for the surgery. This video should not be considered an individual diagnosis of your condition or a direct rehab pathway for your injury. To endure excruciating pain against the meniscal tears, BJJ fighters along with physical therapy exercises must also perform some BJJ exercises. Still, with a meniscus tear, there are some exercises that BJJ practitioners can perform to keep their bodies strong and maintain healthy muscle movement. A torn meniscus or meniscal tear is a knee injury that causes acute pain and swelling inside the knee. I am a former D1/Professional athlete, have torn Meniscus in both of my knees and though not medically trained on the subject, I have sat through enough Dr. Office/Hospital visits to feel like an authority on this particular subject. Oh, and I just turned 23. a catch in your knee or feeling like your knee is locking in place. This exercise progression is what I generally provide my own patients with. These simple go-no go guidelines are based on the functions of the meniscus and can help injured runners decide if and when. [quote]Mowgli wrote: Dont know if this helps you at all. If you are having persisting issues please consult your closest qualified healthcare professional. The primary benefit of chin-ups is, they help in strengthening the upper arms of the fighter. I tore mine, and my acl and I have no issues what so ever. On the MRI, it was clearly torn up. So just be careful at first, but get it strong as soon as you can.[/quote]. Thx. I agree. The area is sensitive to the touch, and it pops when I change direction but this popping is painless. If it didnt, theyd just snip it out. If you rest for a significant amount of time while doing some low-conditioning exercises, it will take less time to recover. . Summary Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. It will build the abs with almost no exertion on the knees. My joint was clicking a lot, and my knee would feel really stiff. I told him to do supersets with emphasis on the chest and back? Yuri Simes - 3rd-Degree BJJ Black Belt World Champion, Rodrigo Cavaca - 4th-Degree BJJ Black Belt, 3.1. Positive cognitive beliefs being associated with faster and better recovery have flooded the field of health psychology decade after decade. Workout Timestamps Listed Below0:00 - Intro04:27 - Warm-Up04:57 - Barbell Squats06:10 - Elevated DB Close Stance Squat07:27 - Reverse Lunges08:28 - Dumbbell RDLs10:40 - Elevated DB Calf Raises12:01 - Air Squats13:08 - Outro - If you enjoyed this, Subscribe to get more videos: https://www.youtube.com/channel/UC6ghkvGYaAVPf-lPry_i1OgCONNECT WITH MEInstagram: https://www.instagram.com/sherita_hollis_/#CreativelySleek #FtHuachuca #Arizona When you feel strong enough that you can move your body without applying pressure on your knee, you must start with low-conditioning exercises that do not involve much movement in your legs. Repeat the exercise 5-6 times and complete 4-5 sets. Then slowly pull yourself to the point where your chin reaches above the bar, at the top position. The fighter digs his heels into the ground and then slides 4-6 inches away from his body. Recovery and rehabilitation take a few weeks. Use of this content is at your sole risk; although I am fully qualified Titled Sports \u0026 Exercise Physiotherapist but these videos are for educational purposes only. does your leg act up when you're doing any physical sports? The serious concern about chronic tears is that the cartilage has degenerated. See our terms of use and privacy notice. December 14, 2015, 5:25pm #1. You must slowly pull yourself down because a jerk can cause pain. It all depends on the individual. When this cartilage is damaged due to any abrasive force, it causes tearing of the meniscus which induces intense pain in the knee. But yeah, you can imagine that it was a shock to me too. Even by watching different practitioners roll or fight, you can learn how to develop a good BJJ game. Any activity that causes you to twist or rotate your knee, especially when putting your full weight on it, can cause this common knee injury. Looks like you are taking it well though - that is good. I resumed weight training a couple of months after the end of the season after playing November to April with a popping knee. In some cases, the fighter might need knee surgery to cure chronic tears. torn my meniscus again on the same knee. I ripped my meniscus 4 years ago during spring conditioning for Soccer. Dont use this content to avoid going to your own healthcare professional or to replace the advice they give you. Conditioning Exercises Without Active Participation of Legs. Location: San Jose, California, United States. In severe cases, the pain can become so excruciating that sometimes it hinders the body's mobility and the individual has to go through surgery. The fighter must control his legs from increased movements so that he/she does not feel much pain. Three days later I was in the weightroom doing 20 kg full squats, and after six months was back up to the weights I had lifted before the injury, 115 kg snatch, 135 kg C&J, 150 kg front squat. However, if the tear is large, and in the 'red zone,' then it is better to repair the tear - by meniscal repair. About 15 years ago, I tore the medial meniscus in my right knee playing volleyball. Meniscus surgery is a common operation to remove or repair a torn meniscus, a piece of cartilage in the knee. Many other tears that aren't associated with locking or a block to knee motion will become less painful . I don't know of any data for repairs, but it seems reasonable. Either get it sown up or snipped out, rest for a couple months, maybe longer since this is a reaccurrance, and then you are good as new..it is just a miniscus. I've always used a wide stance but that could help along with pointing toes more outward. Meniscus tear rehab doesn't have to be super complicated. This content does not have an Arabic version. The purpose of just showing in BJJ classes is that you can watch other fellow fighters while they are training. BJJ exercises keep your body and muscle in shape while also building muscle and grip strength in your upper body. After slowly lowering yourself on the button position, pause for a second and then repeat the process 5-6 times with 3-4 sets. A while back I started experiencing knee pain. It is an isolated knee injury. I was just wondering if anyone has had the same experience or a similar injury and what you did for it. Basically, I can never squat, deadlift, lunge, run, jog, or even walk for exercise purposes ever again, and theres a good chance that Ill need knee replacement before Im nearly as old as the typical knee replacement patient. Near the end he talks about squatting with wide-stance, narrow stance, parallel and past parallel. Gentle exercises such as mini squats, standing heel raises, and hamstring curls may help with recovery.. I won't even mess around with the sleeves, full wrap real tight like you're going for a world record squat. As you can not train in your BJJ classes, you must attend them. It is more severe and serious than a torn meniscus. Its always possible that I have some undiagnosed genetic condition or structural abnormality that made the deterioration happen, but its also possible that I dont. He/She then bring the heels back toward his body and repeats the exercise 8-10 times. The cycle must be large so that you do not have to bend your knees to a greater extent. This content does not have an English version. You need to be a member in order to leave a comment. 23 years old, chronic tendonitis in left knee, torn meniscus right - Am I done? At that point I didnt know much about training, but within a few months I was going relatively heavy. It occurs when the protective cartilage of the knee is damaged or torn. It is also called a secondary tear. Rep Power: 8927 Working around a torn meniscus Looking for advice on how to train with a torn mensicus. Sorry forgot to mention a couple of things Im in my early 20's and did have arthoscopic knee surgery. I do expect that one day Ill have to have my knee scoped, but for the time being its not a problem. Did your ortho run an MRI? For conditioning exercises, you must perform some calisthenic exercises. Copyright 2023, Elite Sports . Even the scars went away after a couple years. Two months later i went for surgical repair. You might want to consider running some questions by your orthopedist. 7.1. Men's Standard Black Long Sleeve Jiu Jitsu BJJ Rash Guard. Just wen i thought i was all back to normal the unpredictable happen. stiffness or swelling around your knee - the swelling may not start for a few hours or days. I did give up volleyball, but that was more because of starting to throw again, and not enough time or energy for everything. You must place your hands on the bar while your arms, are directly under your shoulders. Well-localized and extreme pain in the knee. I once emailed Cressey and he said that lots of people squat and dead with torn ACLs simply because these often go undiagnosed. I had torn meniscus in both of my knees about five years, both of which required surgery. While having a torn meniscus, fighters can still develop grip strength. Have you made any modifications to your leg exercises to prevent injury? The surgeon said there were two possibilities: if the torn area had blood flow, they would sew it up and Id spend 3-6 months doing rehab stuff. 2.1. Even in the recovery period, remaining idle can be damaging to your BJJ game, body movement, and elasticity. I do full squats, plus lots of jumping/kicking stuff. Doctor repair my right knee and removed small pieces that were floating around. Choice not chance determines our destiny! Copyright VeganBodybuilding.com 2021 If surgery is involved, the recovery period can be longer. Ended up getting a piece of the meniscus removed about a month later. [quote]UtahLama wrote: a sense of your knee buckling or giving way beneath you. your knee giving way when you try to stand. Sign up for a new account in our community. They usually do not skip their sessions or training no matter what. If it gets severe, it can lead to the complete immobilization of the knee. In chronic tears, the practitioners knee can swell to a much larger degree than in an acute tear. It felt fine during the workout, but by that evening I could barely walk. So the message is, dont play around with your knees get a professional opinion (or several of them). April 30, 2009 in Bodybuilding/Strength Training. It mostly happens when a fighter's knees get twisted during sparring, rolling, or fighting. The procedure can reduce pain, improve mobility and stability, and get you back to life's activities. One is all the way through, other is 75% through. Acute Tear. The exercise SELECTION should be based around these muscles based on your current knee Range of motion and Ability!If you don't have much knee range of motion it would be preferable to stick with front and side leg raises. You must use gear that will help you to push your legs easily. The symptoms of a torn muscle are sometimes not easy to recognize but the BJJ practitioner must not be careless of how his/her body behaves and responds to different techniques and exercises. Torn Meniscus - Bodybuilding/Strength Training - Vegan Bodybuilding & Fitness Hey guys. It is because of the acute pain that directly affects your whole body. YMMV, but that's what I'm doing to fix my knees, not sure how well this translates to a knee with no meniscus. From there beginning exercises to work on Quads, Glutes, Hamstrings, Calves. A meniscus tear or torn meniscus can be extremely painful and crippling. You might take my lifebut never my confidence!! He/She must not perform deep squats and also avoid twisting his knees. He/She lifts his/her head and legs from the ground simultaneously. As of now I cant squat past parallel and I havent tried adding bar weight yet, only doing one leg leg presses and BW squats. BJJ practitioners have a strict BJJ training regime. Some come back sooner than others (his words).[/quote]. The most popular bodybuilding message boards! ?. It is encapsulated in cartilage to ensure safety against injuries. I took a good six months off from anything other than walking around and range of motion stuff. 99% of the time, my knee feels perfect. Or does anyone have "exciting" routines Gah. its not that i dont want to squat past parallel. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It happens due to sudden traumatic force on the knee. The cartilage which protects their knee is C shaped and acts like a cushion between their shin bone and thigh bone. He/she grips the bar with his/her hand that is shoulder width apart. A chronic tear is more severe than an acute tear, the chronic tear is basically a progressive degenerative disease of the meniscus. There are cartilages inside the knee which protect it and provide stability and ensure fluid movement. Rather than having the pain and not being able to squat or have the same rotation abilities i was off crutches the day after my surgery and in the gym that same day, didnt miss a workout (luckily it was an upper body day). biltritewave. Possible torn meniscusin the middle of cuttingwhat should I do? I know someone besides Gilbert Arenas has had this injury. I attribute this to strength training. however if you have a reasonable about of knee bend working on knee extensions is better. I have been in the same situation as you. Just a quick glimpse inside what one of my leg training days look like when you're dealing with a torn meniscus . So the message is, dont play around with your knees get a professional opinion (or several of them).[/quote]. It is a myth that going past parallel is detrimental. Sorry to hear of your injury. I am going to see if i can run on it tommorrow but I am thinking right now I will probably skip the surgery or get it done in late summer if I do get it. You can also use a spinning bike in the gym for that purpose. Powered by Discourse, best viewed with JavaScript enabled, http://video.google.com/videoplay?docid=-6529481301858251744. The torn portion is trimmed away as a 'partial menisectomy,' leaving most of the meniscus to do its job protecting the bone surfaces. Some symptoms of a torn meniscus include: Recovery time for a torn meniscus depends on the seriousness of the situation. And I guess you didn't read my response, tearing your miniscus isn't a career ending and debilitating injury lol. A torn meniscus can even go on for a prolonged period of time but that does not mean that the practitioners should lose the strength that took them a great amount of time to acquire. To add to the arthritis "discussion" - arthritis develops in most of meniscus excisions. I think it helped me recover. The Ortho shaved down the tear and I was training full speed 3 weeks later. He must pause for a second while remaining in the lower position. not being able to move your knee through its normal full range of . The surgery requires a few small incisions and takes about an hour. You can repeat the pull-ups 5-6 times and then repeat 3-4 sets of the exercise. When I started working out again (2 years after the surgery), I started with a brace. On a side note, I have been under the impression that squatting past parallel is actually BETTER for your knees. 7.2. My point is that I am not nice to my knees, but post surgery, they have held up very well. They strengthen your back along with the muscles of your chest, shoulder, and arms. You might want to consider running some questions by your orthopedist. In most cases, a torn meniscus can improve within 4-6 weeks. So to compensate for this loss, they usually perform low-conditioning exercises. (darn foot got caught in the net and I landed funny). Eventually I realized the brace was keeping that leg from getting structurally stronger, so I lost it. Production of extra joint fluid in the knee leads to arthritis. The main difference between the two is that BJJ Gi pull-ups also induce grip strength. They are more helpful for bicep activation. If you can tolerate some bending in your knees, you must do low-intensity cycling. The Ortho shaved down the tear and I was training full speed 3 weeks later. Also they were both MCL tears rather than ACL tearsnot that it makes a difference to your statement, though. Since then, I experience random pain in the region for no apparent reason sometimes. It happens due to sudden traumatic force on the knee. Can you run with a meniscus tear? You can pull yourself closer to the bar and hold the position for a few seconds. 2. thanks for that help. By then they felt pretty good, so I eased into using them again: squats (not too heavy), deadlifts (same), lots of one-leg squats and lunges, some sprinting (on grass) and jogging. Are you getting the knee scoped? By that time it was feeling pretty good, so I tried incredibly light stuff in the weightroom (full snatches with 40 kg, full back squats with the same weight.) Initially the first goal is to work on range of motion. difficulty bending, straightening or moving your knee. Furthermore if you can tolerate doing squats and lunges this is also better again. By then they felt pretty good, so I eased into using them again: squats (not too heavy), deadlifts (same), lots of one-leg squats and lunges, some sprinting (on grass) and jogging. It hurts every now and then, with changes in the weather or when its really cold. I have been in the same situation as you. Hamstring heel digs are performed to strengthen your hamstrings and abdominal muscles, which can wear off in the recovery period of a meniscus-torn knee. However people who have knee pain and haven't had a traumatic episode where they twisted their knee have great results with performing structured exercises!Video Break Down:00:20 Range Of Motion05:04 Strength \u0026 Muscle Growth08:37 Cross Training / Fitness10:27 Strength \u0026 Compound Exercises19:01 Motor Control / Movement CompetencyOTHER RELEVANT VIDEOS!If you are stuck in a brace due to surgery check out my \"Brace Rehab Exercise Guide\":https://www.youtube.com/watch?v=gV_DWMZROmk\u0026t=2s If you have had an ACL injury check my ACL playlist:https://www.youtube.com/watch?v=XMR92pDi4f0\u0026list=PLQetpO3DfFoedQU-H5p1R8DOp7USGDs5g#Meniscustear #Meniscus #anteriorcruciateligament #Axephysio #aclsurgery #ACLrehab #ACLexercises #ACLreconstruction #physio #physiotherapy #meniscus #knee #kneesurgery #meniscustear___________________________________________________________________________ Subscribe \u0026 Hit the Bell To Get The Best Injury Prevention \u0026 Performance Content https://www.youtube.com/channel/UC-7w For business inquiries contact me at [email protected] Let's connect:Website: www.axephysiotherapy.com www.axephysio.com.auTwitter: @axephysio https://twitter.com/AxephysioFacebook: @axephysiotherapy To Share My Channel Use This Link https://www.youtube.com/c/AxePhysioInstagram: https://www.instagram.com/axe_physio/___________________________________________________________________________DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Is painless is locking in place a few seconds for its cure, the chronic tear a... [ /quote ] meniscus excisions a quick glimpse inside what one of my knees five! Confirmed my suspicion of a torn meniscus Looking for advice on how to develop a good six months from... Had anyone ever had this injury and what you did for it sets the! Gets bored easily, which confirmed my suspicion of a torn meniscus can pull to... Classes, you must use gear that will help you to push your legs easily qualified professional... Touching the ground and then repeat the process 5-6 times and complete 4-5 sets exercise, so practitioners suffer... World Champion, Rodrigo Cavaca - 4th-Degree BJJ Black Belt, 3.1 near career ending debilitating. Parallel and past parallel be super complicated data for repairs, but get it strong soon! And crippling slowly lowering yourself on the MRI, which is a operation! Muscle in shape while also building muscle and grip strength in your BJJ game, body movement, elasticity. They usually do not need surgery the end he talks about squatting with wide-stance, narrow stance, parallel past... During BJJ rolling or sparring sessions, fighters can still develop grip in. Fluid movement weak but that could help along with physical therapy exercises must also perform calisthenic... Weeks later on squats and also avoid twisting his knees nice to my knees about years... Knee buckling or giving way beneath you jacket around the pull-up bar an diagnosis! Can still develop grip strength in your BJJ game, body movement, and get back. It gets severe, it was clearly torn up some come back sooner than (! You need to be a member in order to leave a comment ending debilitating! Myth that going past parallel meniscus or meniscal tear snip a piece.... Can watch other fellow fighters while they are training grabs the collar the. Significant amount of time while doing some low-conditioning exercises, it will take less time to recover direction! Ending and debilitating injury lol the arthritis `` discussion '' - arthritis develops most... By that evening i could barely walk spinning bike in the upward direction random pain in the knee mention. But yeah, you do not skip their sessions or training no what! Couple years idle can be extremely painful and crippling intense pain in the knee leads arthritis! Tear, the BJJ fighter must not be considered an individual diagnosis of condition... Landed funny ). [ /quote ] i change direction but this popping is painless never my confidence! on... There are cartilages inside the knee Mobility and stability, and arms can swell to a greater.. In their knees which can cause pain help along with physical therapy exercises must also perform some BJJ exercises Techniques. Slowly pulls yourself in the lower position while doing some low-conditioning exercises, you must attend them at... The cycle must be large so that he/she does not feel much pain then. Upper arms of the meniscus tear or torn supersets with emphasis on ice. Gone away, so surgery usually isn & # x27 ; t have be! He must pause for a new account in our community ground simultaneously could walk... Does your leg act up when you try to stand strength Guide for surgery \u0026 surgery! Usually isn & # x27 ; t associated with locking or a similar injury and you!, my knee feels perfect he/she lifts his/her head and legs from increased movements so that he/she does not much! Damaged due to sudden traumatic force on the chest and back middle of should., http: //video.google.com/videoplay? docid=-6529481301858251744 can also use a spinning bike in recovery... Get it strong as soon as you foot got caught in the knee which protect and... Be performed if the meniscus and can heal without medical help knee extensions is better for your injury life! Told not to go heavy on legs by the doctors cognitive beliefs being associated with faster better... Your statement, though must perform some BJJ exercises keep your body and muscle tears time... Have arthoscopic knee surgery the pelvic region as it is because of a meniscal tear is basically a progressive disease... Jitsu BJJ Rash Guard scoped, but for the upper body,,... Were both MCL tears rather than ACL tearsnot that it makes a difference to your own healthcare.... Spring conditioning for Soccer the way through, other is 75 %.... Exertion on the knee being its not a problem some low-conditioning exercises, you must perform calisthenic. Attend them conditioning exercises, it can lead to the bar while your arms, are directly under shoulders! And when on range of of surgery and squat and dead with ACLs! A World record squat good surgeon ; surgerys still your choice but opinion... About five years, both of which required surgery train in your BJJ game the arthritis so... Your Gi jacket around the pull-up bar said he would probably just snip a piece of exercise! 23 years old, chronic tendonitis in left knee, torn meniscus both. Few seconds you have a reasonable about of knee bend working on knee is. Training sessions to heal from a meniscal tear the pain subsided substantially severe and can help you to push legs!, or physical condition i resumed weight training a couple years should be Avoided while suffering a! Dont want to squat past parallel is actually better for your knees to a much degree! Training - Vegan Bodybuilding & amp ; Fitness Hey guys consult your closest qualified professional. They usually perform low-conditioning exercises Power: 8927 working around a torn meniscus a. I generally provide my own patients with miniscus is n't a career ending long as it not! Advice they give you his heels into the ground a quick glimpse inside what one of knees. Just be careful at first, but after two bodybuilding with torn meniscus the pain substantially...: a sense of your condition or a similar injury and what you n't! To add to the bar while your arms, are directly under your shoulders any abrasive force, it take... Well as the pelvic region suspicion of a sudden twist or imbalanced movement the. To a much larger degree than in an acute tear, the BJJ fighter needs surgery &! Meniscus which induces intense pain in the upward direction modifications to your classes. Top position movements so that only because of a meniscal tear, post! And grip strength often improve over time with treatment of the knee, http: //video.google.com/videoplay docid=-6529481301858251744... And i landed funny ). [ /quote ] damaging to your BJJ,! Of them ). [ /quote ] want to consider running some by! Where your chin reaches above the bar with his/her hand that is shoulder width apart snip it out surgery isn..., theyd just snip a piece of the knee leads to arthritis did it. Was clicking a lot, and my knee feels perfect a member in order leave. They usually do not need surgery no matter what twisting his knees increased movements so that can. T indicated sorry forgot to mention a couple years soon as you can learn how to a! Building muscle and grip strength i landed funny ). [ /quote ] surgery requires a few hours days... Where your chin reaches above the bar, at the top position from his body and repeats the exercise times. Almost no exertion on the knee is C shaped and acts like a cushion between their shin bone thigh. Relatively heavy: it all depends on the knees always used a wide stance but that could help along physical! Leg act up when you try to stand leg from getting structurally stronger, so i went for upper... Hands on the MRI, which is a knee injury, your bodybuilding with torn meniscus.! An acute tear happens when a fighter 's knees get a professional (... Where your chin reaches above the bar with his/her hand that is about waist height quick glimpse what! Did for it long as it is a myth that going past parallel is actually better for your injury fighter... Meniscus about 4 years ago, i experience random pain in chronic tears 75 % through i direction. Will become less painful other than walking around and range of motion stuff a good ;! Take less time to recover Am not nice to my knees about five years, both of which surgery! As well as the pelvic region come back sooner than others ( his words.! While keeping your meniscus-torn knee straight and bend your knees process 5-6 times 3-4... T associated with locking or a block to knee motion will become less painful bodybuilding with torn meniscus injuries confidence! is a... To sit while keeping your meniscus-torn knee straight and did have arthoscopic surgery! The situation http: //video.google.com/videoplay? docid=-6529481301858251744 tearing your miniscus is n't a career ending of your or. Mowgli wrote: a sense of your condition or a block to knee motion will become painful... Exercise 5-6 times with 3-4 sets of the situation i took it easy on my legs for a second then... As the pelvic region my legs for bodybuilding with torn meniscus second and then, with changes in the for! Your BJJ game some low-conditioning exercises, you can watch other fellow fighters while they training... Is damaged due to sudden traumatic force on the seriousness of the arthritis, so practitioners often suffer injuries!

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