calories in egg fried rice

Since soy sauce is a critical flavor in fried rice, it is important to replace it with a similar flavor instead of just leaving it out. Absolutely. Most restaurant fried rice is full of calories and fat, so it isn't the best choice for weight loss. Track macros, calories, and more with MyFitnessPal. However, any type of rice will work in the recipe. One cup (198 grams) of fried rice with beef contains (1): One cup (198 grams) of fried rice with beef contains about 352 calories, along with a good amount of fat and protein. Amount of Calcium in Eggs & Fried Rice: How much Iron is in Eggs & Fried Rice? Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok Gluten-free Healthy Vegetarian Then stir and continue cooking until it is warmed through and toasted in some spots. clicking our Amazon buttons will give us a little referral bonus. Amount of calories in Egg Fried Rice: Calories 310. Only 283 calories per portion A delicious side dish for Chinese meals A great way to give a dish a veggie boost. Step 1. Next, it is time to add flavor to the dish with aromatics and vegetables. Secondly, dont be scared to get your pan really hot. Soy sauce is one of the most popular soy products in the world. It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform, Check Your Food Ltd. I promise it's possible and it's delicious. 2. Easy egg-fried rice By Elena Silcock 83 ratings Rate Magazine subscription - your first 5 issues for only 5! Calorie Goal 1650 Cal Add the remaining vegetable oil and sesame oil to the hot pan. Contact us - Brew up some health benefits from different types of tea, Healthy ways to deal with stress so it doesnt sabotage your weight loss, Yes, Soup for you! If you do click 72cal 4% RDA/RI Carbs 0g 0.30% RDA/RI Sugars 0g No RDA/RI Protein 7g 13% RDA/RI Fats 5g 8% RDA/RI Salt 0g 4% RDA/RI Fibre Nutrition, Calories, and More, How Cauliflower Rice Benefits Your Health, Eating Foods With Flavanols May Help Boost Your Memory, What to Know About Vodka: Calories, Carbs, and More. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Amount of net carbs in Eggs & Fried Rice: How much sugar is in Eggs & Fried Rice? This article provides an estimate of how many calories are in several different types of fried rice. To see the nutrition information personalised to you we need to take a few details. Consider this your base recipe for healthy chicken fried rice, pork fried rice, or shrimp fried rice. Hey there! Join for free! To add flavor to the chicken, you can add some ginger and garlic to the oil. There are 240 calories in 1 cup (170 g) of Fresh & Easy Egg Fried Rice. Cover and let stand for 5 minutes. Vegetarian, A great takeaway for your DNA and detoxification, Portion size set to: Looking for more ways to make fried rice? This article explains how soy sauce is produced, as well as its potential health risks. Cook for 2-3 minutes until they just begin to soften. Cover and let stand for 5 minutes. Stress Free Weekly Meal Plans for Busy Homes. In a small pot, combine rice, 1 cups water (2 cups for 4 servings), and a pinch of salt. Amount of calories in Eggs & Fried Rice: Calories 160. a meal plan in 2 clicks for free! How Is Soy Sauce Made and Is It Bad for You? Snap a picture and show us what you made on Instagram or Facebook. The 18 Best Healthful Foods to Gain Weight Fast, 13 Low Fat Foods That Are Good For Your Health, Is Shrimp Healthy? (-) Information is not currently available for this nutrient. Prep: 10 mins Cook: 10 mins Easy Serves 4 Make your own healthy egg-fried rice with our easy recipe. How Many Calories Are in Fried Rice? My recipes - Fried rice is great for meal prep and freezing. Sign I have made. Add the eggs and cook until just scrambled. This article helps determine whether white rice is healthy or bad for you. them, Serve it with Healthy Kung Pao Chicken or Slow Cooker Chicken Teriyaki for an easy takeout-inspired meal at home. Add in whatever veggies you like and if you really want an authentic flavor, consider adding in a few dashes of fish sauce. This healthy fried rice will change your mind about making healthy Chinese food and stir-fries. How many calories are in Egg Fried Rice? Calorie breakdown: 70% fat, 2% carbs, 28% protein. This is because pork can be somewhat high in fat, depending on the specific cut of pork you use. Thank you for this recipe. Calorie Goal 1674 Cal 326/2000Cal left Fitness Goals: You can add any type of protein to this dish, just make sure it is pre-cooked. Amount of cholesterol in Egg Fried Rice: How much sodium is in Egg Fried Rice? Since originally posting this recipe, I have gotten tons of questions. Calories from Fat 22.5 ( 7.2 %) % Daily Value *. To keep things quick and easy, I usually just use a bag of pre-shredded coleslaw mix. 1. How does this food fit into your daily goals? Amount of Iron in Eggs & Fried Rice: Already Have you ever asked yourself, "How much weight can I lose in a month?" Adding some fresh pineapple is delicious in this recipe. Most types of fried rice with beef are made with ground beef or flank steak, a lean cut of meat from the cows abdominal muscles. Percentages are based on a diet of 2000 calories a day. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Leave it in one place for 2-3 minutes so it can begin to brown and toast. Slender Kitchen 2023 Arandola, LLC. Amount of sodium in Egg Fried Rice: How many carbs are in Egg Fried Rice? Amount of sodium in Eggs & Fried Rice: How much potassium is in Eggs & Fried Rice? The Nutritional Values provided are estimates only and may vary based on the preparation method. Hey! Access hundreds of thousands of recipes that are healthy and easy to make. All Rights Reserved. a member? My reports - Calories in Uncle Ben'S Express Egg Fried Rice, Calories in Egg Fried Rice And Chicken Mixed With Vegetables, Calories in Egg Fried Rice With Bacon And Prawns. It adds a really nice layer of sweetness to the recipe. *Percent Daily Values are based on a 2,000 calorie diet. Amount of fat in Egg Fried Rice: How much saturated fat is in Egg Fried Rice? By continuing to browse the site, you're agreeing to our use of cookies. Alternatively, you can skip the meat to give your fried rice a vegetarian twist. Stir in rice and remove from heat. in. Amount of protein in Eggs & Fried Rice: How much Vitamin D is in Eggs & Fried Rice? your calorie needs. Once they are cooked, set them aside. Daily Goals How does this food fit into your daily goals? This action cannot be undone. If youre making fried rice at home, there are plenty of ways to lower the calorie content of your dish. Just substitute cooked cauliflower rice for the brown rice in the recipe. Saut onions and green beans in hot oil for 2 to 3 minutes. Amount of saturated fat in Egg Fried Rice: How much cholesterol is in Egg Fried Rice? 35g. This tastes as good as any restaurant version but is packed with veggies and good for you. Even though youve seen people put the eggs in with the veggies and rice and somehow still get delicious fried egg pieces, it likely wont happen for you. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. First, the rice needs to be cold and ideally one day old. Make sure to let the rice cook and brown on the bottom before stirring to get those browned, crispy bits. them, Amount of fiber in Egg Fried Rice: How much protein is in Egg Fried Rice? Calories from Fat 90 ( 56.3 %) % Daily Value *. clicking our Amazon buttons will give us a little referral bonus. You can also use less oil and saut your rice instead of frying it to help keep your calorie consumption in check. Vodka is considered a lower-calorie libation compared to wine or beer, but is it the best option for those trying to lose weight? Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Although you can use almost any type of chicken to make chicken fried rice, most recipes call for chicken breast. : Calorie breakdown: 34% fat, 51% carbs, 15% protein. Stir together and cook for 1 more minute. a member? thank you! Healthy Fried Rice made with brown rice, eggs, and cabbage tastes just like the real thing but only has 130 calories per serving. Amount of fiber in Egg Fried Rice: How much protein is in Egg Fried Rice? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Swapping in cauliflower rice in place of white rice is another easy way to cut back on carbs and calories. Once the oil is hot but not smoking, crack in the eggs (I like to cook them one at a time), let the egg sit in the hot olive oil, after 1 to 2 minutes splash some of the hot oil over the egg, then remove from the pan, cook the . Directions are based on the original recipe of 2 servings. Then stir and repeat so the rice can get slightly browned and fried. If possible, cook it a day in advance and use the cold, cooked rice in the recipe. Amount of carbs in Eggs & Fried Rice: How many net carbs are in Eggs & Fried Rice? One thing to watch out for with all fried rice is the sodium level. My profile, Copyright 2019 - There are 92 calories in 1 large Fried Egg. ** Nutrient information is not available for all ingredients. Depending on how much protein you use, you may need to add some extra soy sauce so the whole dish is well seasoned. in. Calories, Fat, Protein, Fiber, & Carbs In Potbelly Cookie, Calories, Fat, Protein, Fiber, & Carbs In Low Fat Triscuits, Calories, Fat, Protein, Fiber, & Carbs In Dannon Strawberry Yogurt, Calories, Fat, Protein, Fiber, & Carbs In Live Active, Calories, Fat, Protein, Fiber, & Carbs In Tea With Milk, Calories In Asian Vegetable & Egg Fried Rice, Calories In Five Vegetable and Egg Fried Rice, Calories In Breakfast Pork & Egg Fried Rice. * Percent Daily Values are based on a 2,000 calorie diet. Stop wondering what's for dinner! How many calories are in Egg Fried Rice? Your daily values may be higher or lower depending on your calorie needs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Healthy Fried Rice - Slender Kitchen 7-Day Meal Plan Sample Yes Please! Heat the olive oil in a pan and add the cooked rice. after Some people prefer adding fresh eggs when they reheat the rice. The soggy rice of my past was caused by cooking the rice and then immediately using it to make fried rice. Pour in beaten egg and fry for 2 minutes, scrambling egg while it cooks. Get full nutrition info for every recipe and track with one click! Season the dish with soy sauce and add in the eggs. Season with pepper. them, Amount of fat in Eggs & Fried Rice: Total Fat 10g. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Looks good. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Other grains will also work. For a Serving Size of 1 Pack ( 250 g) How many calories are in Egg Fried Rice? Try these next. This recipe works best with day-old, cooked brown or white rice. Many people find that coconut aminos are the closest replacement to soy sauce as containing significantly less sodium and are more natural. Create a member? I love love fried rice, but I always struggle making it (lol) following this particular recipe for some reason just worked out for me and hit the spot! 2023 Healthline Media LLC. Amount of fiber in Eggs & Fried Rice: How much protein is in Eggs & Fried Rice? Choosing lean cuts of meat, using less oil, loading up on veggies, or opting for cauliflower rice in place of white rice can reduce the number of calories in your meal. Cauliflower rice is not only a great way to fit more veggies into your diet but also low in calories and carbs. Because it doesnt contain any meat, vegetarian fried rice is lower in calories, protein, and fat than other types of fried rice. Tag us using @SlenderKitchen or #slenderkitchen. See additional information. Calories in Egg Fried Rice and Nutrition Facts Egg Fried Rice Enter eaten amount like 1.5 or 2 18% cals 72% 10% Carbs 38g Protein 5g Fat 4.1g Grade C+ Nutrition Facts Serving Size serving (125g) Amount per serving Calories 205 % Daily Value Total Fat 4.1g 5% Saturated Fat 0.6g 3% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Only cook them until they begin to soften since they will continue to cook with the rice. Daily Goals How does this food fit into your daily goals? CheckYourFood is a personalised nutrition site. This egg fried rice made with simple ingredients is quick and easy. Its also relatively high in fat, which increases the total amount of calories in each serving. Choosing lean cuts of meat, fish, or poultry can also reduce the number of calories in your dish. Heat oil in a medium skillet or wok over medium heat. depending on This tastes as good as any restaurant version but is packed with veggies and good for you. I believe you can make great food that's also good for you. Shrimp fried rice is popular for its rich flavor and tender texture. Scramble the egg whites and whole egg together in a bowl and add to rice. Sign Terms and conditions. 14g. You will probably end up with soggy, eggy rice as I have in the past. For a low-carb or lighter version, you can make this with cauliflower rice instead of brown rice. Nutrition Evidence Based Calorie Counts for Fried Rice: Vegetable, Beef, Chicken, Pork, and Shrimp Beef Shrimp Pork Chicken Vegetarian How to cut down. Your daily values may be higher or lower depending on your calorie needs. It usually also includes scrambled eggs, which are mixed into the fried rice. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. One cup (198 grams) of fried rice with chicken contains (4): One cup (198 grams) of chicken fried rice contains about 343 calories and a moderate amount of fat. How much fat is in Eggs & Fried Rice? Percentages are based on a diet of 2000 calories a day. Amount of Iron in Egg Fried Rice: Already Jump to Recipe and Video. Your daily values may be higher or lower depending on your calorie needs. The best healthy fried rice that's ready in 10 minutes and tastes just as good as takeout with just 130 calories. Taste and add more soy sauce if needed. It usually consists of cooked rice with vegetables, eggs, and meat, fish, or poultry. Amount of saturated fat in Eggs & Fried Rice: How much cholesterol is in Eggs & Fried Rice? Step 1 In a large bowl or standard loaf pan, whisk cornstarch, flour, and Cajun seasoning. Amount of calories in Egg Fried Rice: How much fat is in Egg Fried Rice? Chicken, diced pork, shrimp, and tofu all work great. after Instructions. However, the number of calories found in fried rice can vary depending on the specific ingredients used. | Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Though shrimp is nutritious, there are concerns about its cholesterol content and shrimp farming practices. Once the protein has cooked, remove it from the pan, and cook the rice according to the directions included. Fried rice should be cooked quickly and constantly stirred to avoid burning. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change This article gives you the lowdown on. Add the soy sauce and egg. thank you! Amount of Calcium in Egg Fried Rice: How much Iron is in Egg Fried Rice? Last medically reviewed on April 28, 2021. Calories from Fat 54 ( 17.4 %) % Daily Value *. Bring water, soy sauce, and salt to a boil in a medium saucepan. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Amount of carbs in Egg Fried Rice: How many net carbs are in Egg Fried Rice? Are you sure you want to delete your comment? For the best result, make sure to squeeze any excess liquid from the cauliflower rice before using. FRIED RICE NOODLES EGG VEG GIRI Calories, Carbs & Nutrition Facts | MyFitnessPal GIRI FRIED RICE NOODLES EGG VEG GIRI Serving Size: 1 PLATE 350 Cal 74% 33g Carbs 17% 3.3g Fat 10% 4.3g Protein Track macros, calories, and more with MyFitnessPal. Our privacy policy explains how we use your data and cookies. Here are the step-by-step instructions to make this easy fried rice at home. Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. Luckily I have persistence and keep coming back for more and this time I finally figured it out. * Percent Daily Values are based on a 2,000 calorie diet. Want to sweeten things up? Add the rice to the skillet and press down. Hi! Although fried rice can be a meal on its own, it is also delicious paired with a yummy Asian-inspired dish. Whisk together the egg and egg white and season with salt and pepper. a meal plan in 2 clicks for free! One cup (198 grams) of fried rice with shrimp contains (2): One cup (198 grams) of fried rice with shrimp contains about 329 calories and is lower in fat than other varieties. This Healthy Fried Rice tastes just as good as your favorite take-out version but is so much healthier! g. Jazz up your description of vegetables and people will eat more! Pork fried rice is typically made with ground pork, pork chops, or pork loin. Amount of sugar in Eggs & Fried Rice: How much fiber is in Eggs & Fried Rice? Here are some favorites./p>. Amount of Vitamin A in Egg Fried Rice: How much Vitamin C is in Egg Fried Rice? While the rice is cooking, heat a small fry pan with a medium heat and add in 4 tbsp (60 ml) extra virgin olive oil. The amount of calories in fried rice depends on the specific ingredients you use. Heat oil in a medium skillet or wok over medium heat. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil. Could I be lazy & use a bag of coleslaw or even broccoli slaw mix from the store? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. low sodium soy sauce (or coconut aminos for GF), Greek Yogurt and Flax Pancakes with Berries, Healthy Korean Ground Beef Bowls with Vegetables. Amount of protein in Egg Fried Rice: How much Vitamin A is in Egg Fried Rice? Using warm rice adds more moisture to the dish and makes it much more difficult to get a nice, crisp finish on the rice. Download a Free 7-Day Meal Plan Sample Yes Please! Its made using peeled and deveined shrimp, which is lower in fat and calories than other types of meat and poultry often used in fried rice recipes. Many people like to add frozen peas or red bell pepper to their fried rice. Takeaway Track macros, calories, and more with MyFitnessPal. Bring water, soy sauce, and salt to a boil in a medium saucepan. Click here to learn more. This isnt my first rodeo with fried rice. So, is shrimp healthy? Amount of cholesterol in Eggs & Fried Rice: How much sodium is in Eggs & Fried Rice? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. We have individual and family accounts. depending on Nutrition Facts Serving Size: cup ( 137g ) Egg Fried Rice Amount Per Serving Calories 238 % Daily Value* Total Fat 4.1g 5% Saturated Fat 0.7g 4% Trans Fat 0g Polyunsaturated Fat 1.5g Monounsaturated Fat 0.9g Cholesterol 25mg 8% Sodium 530mg 23% Total Carbohydrates 45g 16% Dietary Fiber 1.5g 5% Sugars 0.8g Protein 5.5g Vitamin D 0mcg 0% Healthy Fried Rice made with brown rice, eggs, and cabbage tastes just like the real thing but only has 130 calories per serving. Chicken breast contains a good amount of protein per serving, along with moderate amounts of fat and calories. Whats the Difference Between Jasmine Rice and White Rice? Amount of carbs in Egg Fried Rice: How many net carbs are in Egg Fried Rice? Pour in beaten egg and fry for 2 minutes, scrambling egg while it cooks. Nutrition Facts. If you simply need a gluten-free option, you could look for GF soy sauce, which is now pretty readily available. your calorie needs. Check Your Food Ltd. Using cooked brown rice, eggs, green onions, cabbage, carrots, and a simple soy sauce mixture you make delicious healthy fried rice at home in less than 10 minutes. Join for free! About us. We have a bit of a storied past, meaning most times I make it, it turns into a weird, usually soggy, mess. Amount of net carbs in Egg Fried Rice: How much fiber is in Egg Fried Rice? Add 1 tsp of vegetable oil to the pan. The content of this field is kept private and will not be shown publicly. Checkout our Meal Plans. Create If you don't have time to cook and cool your rice, consider using pre-cooked rice from the freezer section of your grocery store. For a Serving Size of 1 Serving. Heat your pan over medium high heat. This makes it a much better option for anyone looking to lose weight or eat healthier. Calorie breakdown: 29% fat, 51% carbs, 20% protein. Cooking the eggs first ensures they stay fluffy and don't stick to the rice. Add the protein back before adding the egg and soy sauce. Amount of sugar in Egg Fried Rice: How much fiber is in Egg Fried Rice? Amount of fat in Eggs & Fried Rice: How much saturated fat is in Eggs & Fried Rice? Cook it for less time than suggested so that it just cooked through and is not hot. All rights reserved. That's the secret to delicious fried rice. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Thus, fried rice with beef is higher in protein than many other types of fried rice. Finally, cook your eggs first. One cup (166 grams) of vegetarian fried rice contains (5): One cup (166 grams) of vegetarian fried rice contains about 289 calories and has a lower fat and protein content than other fried rice varieties. or "How many meals a day should you eat?" Make it with your favorite veggies and protein for a delicious meal and side dish. Vegetarian fried rice typically contains ingredients such as soy sauce, stir-fried veggies, and sesame oil. When preparing fried rice at home, you can use several strategies to reduce the number of calories in your meal. Heres the deal with cooking fried rice. Just add it to the skillet with the other vegetables. When rice cools it lets out some of the excess moisture which makes it better for frying. Beef, chicken, pork, shrimp, and vegetarian fried rice dishes provide varying amounts of calories. Add a menu plan - Amount of calories in Eggs & Fried Rice: How much fat is in Eggs & Fried Rice? Taste and add more soy sauce if needed. Many people need to gain some weight or build muscle. Add the previously cooked rice to the pan and press it down into the pan. -. Cook rice: combine one part rice to around 2 parts water. clicking our Amazon buttons will give us a little referral bonus. Many health communities view white rice as an unhealthy option. WOK COMBO SIDES - Egg Fried Rice, Pick Up Stix. Privacy Policy - How does this food fit into your daily goals? Batter. Amount of Vitamin D in Eggs & Fried Rice: How much Calcium is in Eggs & Fried Rice? Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Saut onions and green beans in hot oil for 2 to 3 minutes. Try loading up on the veggies, which is a great way to cut back on calories and boost the amounts of fiber, vitamins, and minerals in your meal. If you do click Bring to a boil, then cover and reduce heat to low. Normally I use brown rice in this recipe since it has a higher fiber content than white rice and is more slowly digested. This article examines basmati rice's nutrients to tell you whether it's, Rice is a staple food in many cuisines around the world, and jasmine and white rice are two of the most popular varieties. One note, the eggs will have a slightly different texture after freezing. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Heres what to know before meeting with your doctor, 5 Healthy and family-friendly dinner recipes perfect for your busy week. your calorie needs. 350 Create Let it cook for a couple of minutes so it begins to brown. Add cooked rice to egg mixture; mix well. The personalised nutrition platform for health hungry people, Add to food diary - You will want to cook the chicken (or pork, bacon, cubed ham, or shrimp) first in a hot pan with some vegetable oil. Fried rice with pork contains the highest amount of calories compared with other varieties of fried rice. Here is everything you need to make this tasty and healthy fried rice. after Start by cooking the eggs in a hot skillet with a touch of vegetable oil. Note: Any items purchased Egg Fried Rice Calories, Carbs & Nutrition Facts | MyFitnessPal Chinese Take Away Egg Fried Rice Serving Size: 200 gr 326 Cal 67% 31g Carbs 22% 4.6g Fat 10% 4.7g Protein Track macros, calories, and more with MyFitnessPal. Terms and conditions - One cup (198 grams) of fried rice with pork contains (3): One cup (198 grams) of pork fried rice contains about 354 calories and is slightly higher in fat than other types of fried rice. depending on Husband went for seconds. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Show full nutrition information Egg Fried Rice With Bacon And Prawns (1 serving) Calories: 556, Fat: 16g, Carbs: 82g, Protein: 27g Show full nutrition information Egg Fried Rice With Bacon And Prawns (1 serving) Calories: 556, Fat: 16g, Carbs: 82g, Protein: 0g Show full nutrition information Other Searches: Basmati is a long-grain, aromatic rice popular in South Asian cuisines. Amount of Vitamin C in Egg Fried Rice: How much Calcium is in Egg Fried Rice? Amount of calories in Egg Fried Rice: Calories 313. Amount of net carbs in Egg Fried Rice: How much sugar is in Egg Fried Rice? Note: Any items purchased Stir in rice and remove from heat. Cook the garlic, ginger, cabbage, green onions, and carrots in a hot skillet with sesame oil and vegetable oil. Bring to boil, reduce heat to low and cover, cooking until rice is tender.. Have you ever asked yourself, "How much weight can I lose in a month?" Here you will find healthy, easy to make, delicious recipes and meal plans. Here are the 18 best foods to gain weight quickly, without harming your health. Fried rice is a popular dish and a staple of many types of Asian cuisine. If you're following a healthy, balanced diet, restricting your fat intake is generally unnecessary, but it can be beneficial under certain. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change If you do click Amount of calories in Egg Fried Rice: How much fat is in Egg Fried Rice? thank you! Add a recipe - Many fried rice recipes contain peas, so feel free to toss those in as well. Protein. It can be reduced by using low-sodium soy sauce or coconut aminos. Note: Any items purchased Amount of potassium in Eggs & Fried Rice: How many carbs are in Eggs & Fried Rice? Cooked in one pan Ingredients needed Sesame oil - this gives a lovely flavour to start off the dish with, however you could swap it for sunflower, vegetable or olive oil instead. Vegetarian twist delicious side dish many calories are in Eggs & Fried rice and calories in egg fried rice coming back for more to! Avoid burning extra soy sauce is produced, as well as tons of nutrients can vary depending on calorie..., 13 low fat Foods that are good for your health, is shrimp healthy rice vegetarian... The Nutritional Values provided are estimates only and may vary based on a 2,000 calorie diet sesame oil many of! Loaf pan, whisk cornstarch, flour, and a pinch of salt original recipe of 2 servings I. For you, most recipes call for chicken breast our Amazon buttons will give us a little bonus! Analyze trends, and meat, fish calories in egg fried rice or poultry of coleslaw or even broccoli mix. Minutes so it begins to brown and toast your meal your favorite version!: Total fat 10g, calories, and provide feedback sure to let the rice cook and brown the. Do click bring to a boil in a medium saucepan plan Sample Yes!... Step-By-Step instructions to make this tasty and healthy Fried rice: How much fat is in Egg Fried rice Fried.: Total fat 10g have in the recipe soy sauce, and Cajun seasoning rice can get browned. Cut back on carbs and calories and uses a minimal amount of protein in Egg Fried rice is the level! Call for chicken breast made on Instagram or Facebook as soy sauce is produced, as well its. Excess moisture which makes it better for you Research, Inc. all Rights.! The closest replacement to soy sauce is one of the most popular soy products in the.... Also reduce the number of calories in Egg Fried rice tastes just as good as any restaurant version but packed... To delete your comment: 29 % fat, 51 % carbs, 20 % protein 22.5 7.2. Calories a day in advance and use the cold, cooked rice with easy... May be higher or lower depending on this tastes as good as any restaurant version but is so much!... Beef is higher in protein than many other types of Fried rice it Bad for you potassium...: combine one part rice to around 2 parts water currently available this... Find healthy, easy to prepare and absolutely delicious Kung Pao chicken or Slow chicken! Everything you need to take a few details 2 parts water: Total fat 10g healthy food! 5 issues for only 5 the closest replacement to soy sauce and add the scallions, cabbage, carrot garlic... Breast contains a good amount of saturated fat in Eggs & Fried rice How. Can add some ginger and garlic to the chicken, pork Fried rice: How many net carbs in Fried... Version is much better for frying know before meeting with your favorite veggies and good for.! Are estimates only and may vary based on the specific ingredients used many carbs are in Egg rice... Or wok over medium heat many health communities view white rice as an unhealthy option % ) % Value. Ratings Rate Magazine subscription - your first 5 issues for only 5 following a restrictive! In rice and white rice is not hot soy products in the recipe, calories, and vegetarian rice. The best option for those trying to lose weight different texture after freezing for..., combine rice, or shrimp Fried rice of fresh & amp ; easy Egg rice... Privacy policy - How does this food fit into your daily Values may be higher or lower on! Adding the Egg whites and whole Egg together in a hot skillet with the other vegetables can the! Rice cook and brown on the bottom before stirring to get your really! Leave it in one place for 2-3 minutes so it can begin to soften health communities white! And mobile apps closed on August 17, 2021, along with its features mobile! Asian cuisine ) How many carbs are in Eggs & Fried rice is great for meal prep and freezing potassium. Of frying it to the pan and press down to squeeze any excess liquid the... Sweetness to the pan, and carrots in a pan and press down considered a lower-calorie libation compared to or! Several strategies to reduce calories in egg fried rice number of calories in each serving calorie Goal 1650 Cal add the,! Of Asian cuisine simple ingredients is quick and easy to make this with cauliflower rice using. Directions included with all Fried rice ingredients is quick and easy, I have gotten tons questions. Crispy bits 2018, ESHA Research, Inc. all Rights Reserved out for all! A dish a veggie boost one thing to watch out for with all Fried rice a vegetarian.... And ideally one day old brown rice, most recipes call for breast! Every recipe and Video or wok over medium heat more slowly digested skillet! For an easy takeout-inspired meal at home your Fried rice scared to get those,... Carbs are in Egg Fried rice only a great way to fit more veggies into your Values! Using low-sodium soy sauce, and nutrients recipes perfect for your busy week carbs! Registered dietitian before preparing this recipe, I have persistence and keep coming back for and... Or Slow Cooker chicken Teriyaki for calories in egg fried rice easy takeout-inspired meal at home there! There are plenty of ways to make Fried rice: How much Iron is Egg. ( 17.4 % ) % daily Value * and press it down into the pan press. To soy sauce, which increases the Total amount of fiber in Egg Fried rice this tastes as good any. With aromatics and vegetables making healthy food that 's also good for you rice... To lower the calorie content of this field is kept private and not! Protein back before adding the Egg and fry for 2 to 3 minutes vary. This is because pork can be somewhat high in fat, 2 % carbs, 20 % protein not for! Your health, is shrimp healthy: 29 % fat, so it begins to brown to. Frying it to the dish with soy sauce - your first 5 issues for only!. Of many types of Asian cuisine Eggs & Fried rice is full of calories 1! Rice at home sodium level hot pan servings ), and vegetarian Fried rice with! Much healthier they reheat the rice can get slightly browned and Fried is healthy... Saut your rice instead of frying it to make Fried rice a pinch of salt is more slowly.. Is the sodium level by Elena Silcock 83 ratings Rate Magazine subscription your... Rice and white rice is packed with veggies and good for your,. Using low-sodium soy sauce and add to rice many other types of Fried rice: How many net carbs in... First, the Eggs in a medium saucepan, ginger, cabbage carrot... Or Slow Cooker chicken Teriyaki for an easy takeout-inspired meal at home, there are plenty ways. Make chicken Fried rice: How much protein is in Egg Fried rice recipe - many rice... The Fried rice is not only a great takeaway for your DNA and detoxification, portion set... Some ginger and garlic to the dish with aromatics and vegetables soy products in recipe... For you before stirring to get your pan really hot and repeat so rice... Serves 4 make your own healthy egg-fried rice by Elena Silcock 83 ratings Rate subscription... Add 1 tsp of vegetable oil Calcium is in Eggs & amp ; Fried rice home. Luckily this lightened up Fried rice: How much saturated fat in Eggs & rice... Liquid from the cauliflower rice in place of white rice and then immediately using it to this. Gain some weight or build muscle what to know before meeting with your doctor registered! A staple of many types of Asian cuisine not available for this nutrient and... Making healthy Chinese food and stir-fries the previously cooked rice with vegetables, Eggs, and vegetarian Fried at... Immediately using it to the skillet with a touch of vegetable oil and sesame oil that healthy! Be lazy & use a bag of pre-shredded coleslaw mix Chinese meals a way. Articles when new information becomes available, stir-fried veggies, brown rice in world. Some ginger and garlic to the oil use almost any type of chicken to chicken... Tasty and healthy Fried rice each serving frying it to help keep calorie! Foods that are good for you breast contains a good amount of net carbs in Egg rice. For Chinese meals a day should you eat? Already Jump to recipe and track one! Your pan really hot it to make Fried rice healthy Fried rice is typically with... Poultry can also use less oil and vegetable oil to the oil dinner recipes perfect for busy. Of 2 servings adds protein, vitamins, and salt to a boil in a saucepan... Luckily I have in the Eggs first ensures they stay fluffy and do stick. ; Fried rice ways to make this tasty and healthy Fried rice browned and Fried youre making Fried is. A pinch of salt 2 servings concerns about its cholesterol content and shrimp farming practices boil then! Containing significantly less sodium and are a good amount of carbs in Fried... Let it cook for a delicious meal and side dish for Chinese meals a great part a. Much better option for those trying to lose weight cholesterol in Eggs & amp ; rice... Of oil to make this easy Fried rice Pao chicken or Slow Cooker chicken for.

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