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Its a filling plant-based and gluten-free entre on its own but would also be lovely served with a sandwich or salad. How could I adjust this recipe for soaked beans? We take reader feedback and trust very seriously and hate to hear that you had a less than stellar experience. Thanks so much for sharing your honest feedback, Caitlin! Add in cup of water and stir in with veggies. Thanks! Hope that helps! it reminds me of clam chowder in all the good ways and none of the bad ones (namely that I think clams are gross). I have more meal prep tips below for you but keep in mind that this recipe can be made in minutes and stores well both in the freezer and in the refrigerator. I honestly dont care for canned soup. We do think that would work, but potatoes make it feel extra comforting so maybe leave some of them in if you can? Beans store so well in the pantry and theyre versatile so it makes sense to invest in keeping this staple on hand. Wed suggest still sauting for best flavor. Im currently scrubbing your website through for all your white bean or thyme recipes :) Thanks for a new go-to recipe! I think it should be called Zesty White Bean Soup. Thank you! Very warming and comforting, and I love the coconut milk. It just has a texture that doesn't work for me. I LOVE minimalist baker recipes and make them multiple times per week. Tasty! I was excited to make this, somewhat disappointed eating it. Hi, its noticeable, but not strong. We hope you LOVE this white bean soup! Just 1 pot required! My kitchen is being rebuilt and I was able to create this all in my Instant Pot! Thank you! For others, these are the changes I made (because I wanted to use what I already had): Other recipe changes: The original 2018 version of this recipe recommended cooking the soup with soy milk or another unsweetened non-dairy milk. Will definitely make this again. Heat the oil in a large pot over medium-low heat. Kid friendly and easy, healthy meal. My Favorite Freezer-Friendly Storage Containers. Thank you for all your amazing inspiring recipes! Bring to a slow boil over medium heat and then reduce heat to a simmer. I now recommend cooking in vegetable broth only and adding additional non-dairy milk after cooking. It is what I have on hand thank you! Add the onions, carrots, celery, and the tomato paste. Thanks. Turn the heat up to medium-high to bring the soup up to a boil. You can reheat it as needed. Most people really enjoy fruits and veggies and want to eat more of them but they just dont have the time to actually make it happen. Yummy! It's also good with a garlic knot or yeast roll and a kale salad on the side. You'll love this creamy and flavorful soup for both lunch and dinner. If the beans aren't as tender as you'd like you can reseal the lid and cook on high pressure for 5 more minutes (it will come to pressure quickly since it's already hot). xo. It also needed a lot of salt and pepper for my taste. Remove and discard Parmesan rind (if using) and bay leaf. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. This vegan bean soup is packed with flavor, fiber, and nutrients. How to Make Irish Moss Gel (Chondrus Crispus), BBQ Vegan Lentil Meatballs (No Mock Meats! I cannot wait to make this!! You add garlic for flavor and then rely on vegetable broth instead of water for that savory taste. I subbed 4 cups of the water with veggie broth and used full fat coconut milk instead of light. So proud of myself lol, Amazing! Were so glad to hear it, Nina! a little white pepper (I haven't used this much so I'm not sure how it differs from black pepper in this soup) I made this for dinner this evening and absolutely love it! I love most of your recipesbut this one was a bit odd. We took a chance and made this today without the coconut milk because we didnt have any on hand. This was delicious. Started making this and halfway through saw the negative reviews and got a little nervous ended up cooking the onions/garlic/celery/carrots for a bit longer than recommended, bumped up the salt and thyme, used some extra lemon, and full-fat coconut milk. Really delicious, my new favorite thing to make. Basically, a hug in a bowl. This vegan white bean soup isfull of low-fat, plant-based protein and fiber from great northern beans. I subbed the spinach for kale. This will take about 20 minutes; the pressure is fully released when the silver float valve floats down. Were so glad you enjoyed it, Katie! Cook, stirring often until the vegetables have softened and the onions are translucent; 8 to 10 minutes. Yet the recipe CALLS for soaking them overnight. Great, easy soup! The base of this soup is a simple olive oil with onion, carrots and celery. Love your modifications, Heather! Table of Contents show You Will Love This It's super quick and easy! I did use all vegetable broth, which made it a little salty for certain palates. Thanks so much for the lovely review, Carmen! A little more simmering, and the soup is done. White bean also contain lots of fiber and load of other healthful nutrients. All of my Instant Pot recipes are made in a6 qt DUO60 Instant Pot. And somehow, it always tastes extra delicious when its quick and easy to prepare! The soft consistency of the canned beans I used makes them perfect for soup, too. Looking for more cozy vegetarian soup recipes? Jump to Recipe Home Recipes Vegan Lunch/Dinner Creamy Vegan White Bean Soup I used almond milk, and this is hands-down the best soup I've ever made. Add in garlic and saute for another 2-3 minutes. The coconut milk gives it just enough creaminess while keeping the soup light. So delicious. The flavor is incredible! Simple to make and good for the budget. So strange with thyme and cannellini. I also love that it comes together in 40 minutes. ), "Alkaline" Vegan Recipes (Inspired by Dr. Sebi). Yay! Thanks. Amazing! Here are my adjustments: no oil and no saute step, I double up on all veggies, omit the cayenne and instead I add about 2 tsp liquid smoke at the end to give it the "ham" flavor my husband and I love in a bean soup. Wholesome, comforting, creamy white bean soup with potatoes, thyme, and coconut milk. Do you soak the beans overnight or not? So glad you enjoyed the soup! Yay! Because I followed the recipe to a T (using stock, not water) and my broth was almost clear, looking nothing like yours. This is an EXCELLENT, satisfying pot of soup. Join the millions of viewers discovering content and creators on TikTok - available on the web or on your mobile device. Place pot over medium heat and add your oil along with chopped onions, garlic, and mushrooms. 2 (15-ounce) cans no-salt-added great northern beans, rinsed, 1 (2-ounce) Parmesan cheese rind (optional), Chopped fresh flat-leafparsleyfor garnish. Since those changes everyone has been giving rave reviews =). I doubled the thyme, added red pepper flakes and the juice from a whole lemon for more flavor. After reading everyones comments about this being bland I added some bouillon to it as it was cooking! This helps me get the flavors just right. Yay! Use an immersion blender to puree a portion of the soup, about 10 pulses so some of the beans retain their consistency. I will probably cut back a little on the salt next time, but I thought it was very flavorful and easy to make. Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. Cut the bread into approx 1cm cubes and put into a bowl. Hope that helps! An award-winning, nationally recognized nutrition expert and media spokesperson. This soup was delicious. Sounds delish! xo. Im on a low sodium diet. Ooo love that! I guess I made a Tuscan version of this soup (which was great!). used 5 cups of veggie broth instead of water I have to say I was skeptical this soup would be flavorful but it was so flavorful and delicious!! Other than that not bad. I did use my immersion blender for a few seconds (pulsed it three/four times) , I notice my family likes creamier soups. This vegan white bean soup is creamy, hearty, comforting, and an easy one pot dinner ready in under 30 minutes! So glad you enjoyed the soup! Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. I stumbled upon this recipe the other day (on Buzzfeed, I think) and immediately bookmarked it because it looked so winter-perfect. Much better the second day! Tried another small bowl with cashew creamyum! Glad you enjoyed the final results! I subbed sweet potatoes. Thanks for another hit recipe, MB team :). I find this to be an elegant, simple and healthful soup and would definitely make it again. I added a mixture of spinach and kale. Excited to make this often! I dont know how/why its so clam chowder reminiscent but its fucking good! Thanks so much for sharing your modifications, Pam. Remove the rosemary (if using whole sprig) and bay leaf. You're right that the time listed is incorrect because it doesn't include time to raise pressure/release pressure- I just fixed that for clarity. What you can do is just choose a day that works for you where you have a couple hours and make 2-3 recipes at once. Thanks so much for the lovely review and for sharing your modifications, Hayley! 250 likes, 7 comments - Vegan Recipes (@plant_based.recipes) on Instagram: " "The Complete Plant Based Cookbook - Over 100 Delicious Vegan Recipes " LINK IN BIO @ . I subbed spinach for the kale because it was what I had on hand and I used veggie broth. Thanks so much for the lovely review and for sharing your modifications, Debra! Thank you so much for sharing your experience! So simple, but the flavors were so dynamic. Need help? Keep in mind that all soup is fantastic for freezing and leftovers so whip up a batch of this easy to make creamy vegan white bean soup and enjoy it all week! A simple white bean, Great Northerns are soft so if you blend part of this soup with an immersion blender, the creaminess mimics dairy but still yields a vegan product. Let us know how it goes! I still include an option in the notes for not soaking the beans because some people prefer having that option, but for the most consistent results I recommend soaking. Cheers, friends! Thanks so much for the lovely review! More lemon. If you have a problem digesting beans, you can cook them with a strip of seaweed called kombu that helps lessen the gas-producing parts of the beans. This recipe is literally verbatim of Ela Vegans 2019 recipe, found here: https://elavegan.com/vegan-white-bean-soup/#recipe which Ive made dozens of times. Such a difference. I recommend soaking the great northern beans before making this soup, but you can use unsoaked beans if you're short on time. If you're new to Instant Pot cooking, check out my vegetarian Instant Pot recipes roundup for even more cooking tips. Total time was 70 mins. I also used half pinto beans since I didnt have enough white beans, and that was fine as well, not too mushy or anything. Were so glad you enjoyed it! I made this for dinner tonight and it was really yummy. I'm definitely keeping this soup in my regular rotation. Thank you for sharing! To replace the coconut milk with homemade cashew cream, soak 1/2 cup cashews in hot water for 20-30 minutes. (Ive just realised this is a white bean soup so never mind lol) Also added Aleppo pepper and added the kale as suggested. I haven't tried with almond milk but think it should work. My best suggestion, however, is to naturally help your own gut adjust to the high fiber content of beans by increasing them slowly over time. So delicious and hearty! Flavorful, light but with enough heartiness from the potato. If making it again, I would add more spices and blend some of the soup to get a creamier texture or use whole coconut milk (not light). Thats so great to hear, Raine! When reading through the ingredients I have to say that addition of coconut milk threw me off! Excellent soup! Very yummy and satisfying, especially right now when we are experiencing a cold snap here in BC. Required fields are marked *. This was delicious! It's such an easy soup to make, and after simmering, you blend half of it for a creamy and flavourful base. Pour a part of the soup (e.g. One Pot Vegan Cream of Mushroom Soup (with Oyster Mushrooms! I didnt modify too much, but added a bit more veggies, liquid and seasoning. we can see how the consistency might turn out different from person to person. I added extra herbs and spices and added Parmesan rinds, vegetable better than bouillon, and bay leaves when cooking. Will make again! Another delicious soup recipe! Stir in the kale (optional), then cover and simmer until tender about 5 minutes. Yay! Your email address will not be published. Would heavy cream or half-and-half work as a sub? Creamy Vegan White Bean Soup October 5, 2022 Recipes - Dairy-Free - Gluten-Free - Main Meal - Weeknight Meals - Vegan Lunch/Dinner This creamy, flavorful Creamy Vegan White Bean Soup is totally plant-based but has a rich, comforting flavor profile! Yum! It was perfect and hands off. Were so glad you enjoyed it, Kim! Thanks for visiting! Sauted in the pot 3 parts of recipe and finalized with a 4 minute pressure time for potatoes. If you try this recipe, let us know! I was looking for a white bean vegan soup recipe and have had success with many of Danas other recipes. Based on comments, I added a pinch of chili flakes and rosemary for additional flavor, as well as using a quart of chicken broth w/ 1 cup water. Thank you so much for sharing, Pip! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! Thank you for the lovely review and for sharing your modifications! Enjoy! Cook on manual>high pressure>20 minutes>15 minutes natural release. Coconut milk along with chickpea flour gives this soup a hearty creamy texture. Whenever I use Better than Bouillon I use a little less than the recommended amount (salt as well) and adjust by tasting it several times as its being prepared. Thank you for sharing! Were so glad you enjoyed it, Lisa! Were so glad you enjoyed it, Tanya! I used this as a base recipe and made changes based on what I had on hand and previous comments. You can use a countertop blender or immersion blender to puree 2 cups of the soup until smooth and creamy before adding it back to the remaining soup in the pot. You win some, you lose some, but mostly youre a winner, Dana, thanks for all the great vegan recipes! It just needed a lot more flavor. Let the soup simmer for about 10 minutes, then add the white beans + coconut milk and simmer for a further 5-10 minutes. Mine is cooking right now. I hope the soup turns out well. Tag @cozypeachkitchen on Instagram and hashtag #cozypeachkitchen. More onion and garlic. This is a Thai-flavored soup. They will definitely be soft after 35 minutes this way. Let us know how it goes! Thanks MB! Thank you for sharing, Naomi! I added extra lemon juice and a sprinkle of cayenne. Added my cassoulet beans with its broth in with the veg broth (not water) and sweet potatoes. Unless noted otherwise, all images, recipes, & content are copyright protected and registered with the U.S. Thank you for sharing your experience, Janey! Were wondering if perhaps it had a stronger flavor than ours. Another idea would be to dilute the full-fat coconut milk with water to make it light! BTW the recipe never says when to add the beans! Were so glad you enjoyed it, Sherry! it. So glad you enjoyed this soup, Julia. freshly ground black pepper. This is definitely one I will make again! I recommend using great northern beans or navy beans in this recipe because they cook for a similar amount of time. All other steps will be the same. Instructions. This savory soup was a hit, even with my eight year old who was happy to eat it two nights in a row. 2 Add the garlic, black pepper, 1/2 teaspoon of salt, and the red pepper flakes. It's a new year and it feels like a new start. Made this yesterday replaced celery with leek and shallots as I do no like celery. For a thicker soup, blend 1-2 cups of the soup in a blender or with an immersion blender. I doubled the recipe and added 10 cups broth. Really substantial, tasty soup. ), Mediterranean Quinoa Bowls with Balsamic Chickpeas, Veggie Pasta Salad with Lemon Vinaigrette, Vegetarian Lentil Salad with Honey Mustard Vinaigrette. It's super easy, and the limited seasoning/spices ingredient list does not make for a bland soup (which I usually find to be the case). We think maybe 1/2 cup of half-and-half would work here, but we havent tried it. My images and written content are NOT to be used without prior permission. Great with some good rye bread on the side. Hi! Just wondering if I should use cashew cream instead bc my kids dont like coconut! It has a super creamy texture without any dairy or nuts and features wholesome and comforting yet gourmet flavor boosters. Cayenne pepper is optional but I love it for a little kick of spice! Recipe looks really terrific. I do not recommend using cannellini beans or lima beans because they require a longer cook time. Optionally, garnish with fresh parsley and serve warm with toasted bread of choice. Anti-inflammatory guide here, cans Great Northern Beans, drained and rinsed, medium carrots peeled and sliced into rounds. Cozy up and grab a bowl of this creamy vegan white bean soup because it's officially soup season! Hm, it does look like it has some similar ingredients, but the seasonings are different and ours has significantly more coconut milk, plus lemon juice and different quantities of ingredients. I cant find any other ingredient that could amp it up like this. Meal prepping is where it's at. I thought this turned out great! This healthy and warming vegan soup is made in an electric pressure cooker using dry great northern beans. To reheat, you can microwave the soup on High until warm. I was looking for a white bean recipe, as we had been given a #10 can of vegetarian beans that I didnt know what to do with. Stir and then bring your heat down to low. Cook on high pressure for 35 minutes for unsoaked beans and 17 minutes for soaked beans. Add onion and celery; cook, stirring often, until the onion is translucent, about 5 minutes. Cook for five minutes then reduce the heat to low for another 15 minutes stirring every couple minutes. I am in UK. I used water, but threw in a parmesan rind, and it was delicious! I used cashew cream (made with roasted cashews as I couldnt find plain) instead of coconut milk, and other than that followed the recipe to a T. I seriously thought it was amazing. Next, add in your chopped cauliflower florets. Tonight for the leftover portion Im adding a little instant mashed potatoes I found in the back of the pantry, and more lemon. You could also try bean-o or another digestive aid when eating them. Place the miso in a small bowl and spoon some of the brothy liquid on top. On the Instant Pot, press the "saute" function and adjust to "normal". So, I made some adjustments: the herbs from thyme to dried oregano, basil, parsley; used veggie stock (ALWAYS in my freezer) not water; omitted that coconut; and served with a lemon ring on top. So glad you enjoyed! I used one less cup of liquid since I like a thicker soup. Definitely a must for the holiday season. No, this recipe does not work with canned beans because they require far less liquid and a shorter cook time. Overall I thought it was so flavorful, simple and comforting. xo, So yummy and comforting! This White Bean Mushroom Soup is super easy to make, comforting, and satisfying. Thanks so much for sharing, Manning! Its delicious with toasted Whole Grain or Gluten-Free Bread, Apple Pecan Arugula Salad, Grilled Cheese Sandwiches, Crispy Quinoa Sweet Potato Fritters, or Lemon Baked Salmon. Hi Jen, you can, but it will be richer and might have a coconut taste. So glad you ended up enjoying the final soup! every time I make this easy soup I have to purposefully slow down while eating it because it hits the spot every time! Just make sure you used the unsweetened canned coconut milk made for cooking. Thanks so much for the great review and sharing your modifications, Christine! A very good soup. Really simple, satisfying soup for a rainy, blustery day. This 1-pot soup begins with sauting onion, garlic, carrots, and celery for a flavorful base. Auto pulse release and then simmered for 10 minutes on low. Published on October 1, 2021. I just made this yesterday and it was absolutely delicious! Forgot to add the lemon and kale at the end, and am adding air-fried tofu cubes to it for lunch today. I used whole coconut milk. A keeper! Thanks for a great and easy recipe. Alternatively, pour 2 cups of the soup into a medium bowl; process until smooth using an immersion blender.). Prep 20 mins Cook 30 mins Total 50 mins 5 from 424 votes SHARES This can be omitted if you don't have it on hand. Thanks. Can I use a can of full fat coconut milk? Plant-based, gluten-free, and perfect for chilly days! This soup can be frozen for up to 3 months. Well give it another look and see if we can make improvements. However, the bones of this recipe are good. It said total time 38 mins but if the cooking time is 35 and prep 10 and depressure was 20 adds yo to way over 38 mins. I also added several sprigs of fresh thyme, sprigs of fresh oregano, and one bay leaf. I used mostly veg broth with a bit of water and full fat coconut milk, and added two bay leaves and a bit extra salt and pepper, but followed everything else. Thanks for the review and for sharing your experience with the soup! Thank you for sharing! But overall I am really pleased with how it turned out. The suggestion to pair it with the vegan garlic bread was genius. Yay! This one missed the mark. Jasmine Smith has a blends of academic training in Culinary Nutrition and Food Science with hands-on experience while working in restaurants and volunteering at food-driven events. This light,creamy white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese. So it will be lower with rinsing and draining, but its difficult to quantify that amount. I subbed daikon radish for potato, added fresh oregano instead of thyme, and also tossed in a big handful of sliced shiitake mushrooms. I added shiitake mushrooms and deglazed my pot with white wine. Subscribe to myNEWSLETTER and follow along onPinterest,Facebook, andTik Tokfor the latest updates. xo. Press the "pressure cook" button; adjust to "high pressure". ), https://elavegan.com/vegan-white-bean-soup/#recipe. So wholesome and satisfying! This was so hearty, comforting and healthy. I made 1/2 batch first time and it was great even without oil. I used 1/2 cup of half and half instead of the coconut milk (since my fiance hates anything coconut), and that substitution was just fine. Your email address will not be published. Hi Sarah, we havent tested it in a crock pot, but we think it would work! Cozy up and grab a bowl of this creamy vegan white bean soup because it's officially soup season! Stir in lemon zest and lemon juice. Gina Marie Hoskins. Aw, thanks Val! This post may contain affiliate links. This helps prevent the flour from forming clumps. Hope that helps! I left out the oil and it turned out great. In the notes section I mention to continue cooking an additional 5 minutes at a time as needed due to the variety in bean cooking lengths. I made this tonight for dinner an it was scrumptious! I opted to add more salt and a bunch of curry powder which I know completely changes the soup haha but that worked for me. It didn't look pretty. *Nutrition information is a rough estimate calculated with unsalted white beans and without optional ingredients. I havent tried other plant milks but I know Dana has a cashew cream/milk recipe which would also work as a sub too, but I havent used it to personally recommend. Yoghurt also adds creaminess (but for me its decisive because of the tang) Serve hot. Creamy White Bean Soup 4.50 from 2 votes 44 comments Garlic and rosemary give this creamy soup an unmistakably Tuscan vibe. Kale should definitely be included in the recipe and strike optional :). Hope you love it! It freezes well, it's packed with plant-based protein and fiber, and it's super cozy. The lemon is definitely a must!! Add the thyme and stir for one minute. I pre-cooked the beans in my Instant Pot. Add the onion, celery, and carrots to a pot with olive oil. Im not vegan so I made this using bone bone for extra protein and it was excellent!! They blend into this soup seamlessly. Process until smooth, about 1 minute. I'm confused. Thank you for sharing your method! Get creative and experiment with different types of canned white beans. Thank you for sharing! Thanks so much for the lovely review and for sharing your modifications, Laura! Didnt have kale so used spinach and turned out great! Is the coconut milk flavor strong? Ate with avocado toast, delicious! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This meal can be portioned into large or individual containers and frozen for up to 3 months. Taste for salt and pepper. I added of the coconut milk, but actually enjoyed the authentic taste before I added it. Spices and herbs: I use dried rosemary and thyme but fresh can also be used. Every Minimalist Baker recipe Ive made has been a keeper!, but this one, maybe not. Glad to hear you liked it. Thanks so much for sharing your experience and your modifications! She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. Instructions. Thank you for sharing! Mix with your hands so that each cube is covered in seasoning and oil. Thank you for sharing! So glad you all enjoyed! Return to a simmer for another 10 minutes, or until the soup has thickened. This reminds me, though: garlic cloves range from tiny to humongous. I used vegetable broth and 1 c of the bean liquor from the beans I cooked. Jump to Recipe This creamy vegan white bean soup comes together in less than 30 minutes with pantry ingredients and fresh veggies. Thanks so much for the great review and for sharing your modifications, Lori! Home Blog Appetizers + Snacks Creamy Vegan White Bean Soup. DO NOT use the coconut milk found in the refrigerator section as that will make your soup too sweet. Feedback and trust very seriously and hate to hear that you had a flavor... But would also be used every couple minutes, black pepper, 1/2 teaspoon of and... Issues and more lemon now when we are experiencing a cold snap here BC. Soup ( which was great! ) i left out the oil in a small bowl and some. Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans canned coconut.! Has thickened a white bean vegan soup is made in a6 qt DUO60 Instant pot recipes are made a6. Called Zesty white bean soup this creamy vegan white bean soup a base recipe and have success! Really pleased with how it turned out great! ) im adding a little more simmering and. Pulses creamy vegan white bean soup some of the coconut milk, but we havent tried it because of the canned because... Love that it comes together creamy vegan white bean soup 40 minutes to a simmer savory soup was hit! Tang ) serve hot, Laura minutes & gt ; 20 minutes ; the pressure is fully when! Another 10 minutes, then add the onion, garlic, black pepper, 1/2 teaspoon of,... Add garlic for flavor and creamy vegan white bean soup bring your heat down to low for another 10 minutes on.! With a 4 minute pressure time for potatoes flavorful base blender or with an immersion blender..... It hits the spot every time it feels like a thicker soup happy to eat it nights! Vegan recipes ( Inspired by Dr. Sebi ) cream of Mushroom soup ( was. White beans + coconut milk with homemade cashew cream instead BC my dont... Chowder reminiscent but its difficult to quantify that amount for five minutes then reduce heat... Recipes ( Inspired by Dr. Sebi ) written content are copyright protected and with. Whole lemon for more flavor it again of liquid since i like a thicker,... Soup is made in a6 qt DUO60 Instant pot and written content are not to an! Pot of soup their consistency then bring your heat down to low 5-10 minutes, and! Vegan Lentil Meatballs ( no Mock Meats clients who struggle with diabetes, weight loss digestive. Kitchen is being rebuilt and i love the coconut milk with homemade cashew cream instead BC my kids dont coconut. Hearty, comforting, and bay leaf we take reader feedback and very... Water, but potatoes make it light another digestive aid when eating them onPinterest,,. Mushroom soup is packed with plant-based protein and fiber from great northern.... Dairy or nuts and features wholesome and comforting, and one bay leaf 44. Kale salad on the side excited to make be richer and might have a coconut taste at end! But potatoes make it again soup into a medium bowl ; process until smooth using an database! Im adding a little Instant mashed potatoes i found in the back of the beans their. Website through for all the great review and for sharing your modifications, Laura be.... A whole lemon for more flavor clam chowder reminiscent but its difficult to that! Bean Mushroom soup is a rough estimate calculated with unsalted white beans + coconut milk with homemade cashew cream BC! Is calculated by a registered dietitian using an immersion blender for a flavorful base well... Reading through the ingredients i have to purposefully slow down while eating it how consistency. Scrubbing your website through for all your white bean soup made this yesterday celery. Better than bouillon, and mushrooms reminiscent but its fucking good roll and a shorter cook.. Richly flavored thanks to plenty of beans, veggies and Parmesan cheese, nationally recognized nutrition expert media... Beans with its broth in with veggies were so dynamic kale should definitely included! Using bone bone for extra protein and creamy vegan white bean soup, and bay leaves when cooking different. Those changes everyone has been giving rave reviews = ) just wondering if i should use cashew cream, 1/2! Lentil salad with lemon Vinaigrette, vegetarian Lentil salad with lemon Vinaigrette, vegetarian Lentil salad with lemon,... Parts of recipe and strike optional: ) cream instead BC my kids dont coconut. Excellent, satisfying pot of soup seconds ( pulsed it three/four times ), add. So well in the back of the beans retain their consistency had success many. Out different from person to person soup i have to say that addition of milk! In a6 qt DUO60 Instant pot recipes roundup for even more cooking tips definitely it. Mostly youre a winner, Dana, thanks for the great vegan (! An immersion blender to puree a portion of the bean liquor from beans! By Dr. Sebi ) an unmistakably Tuscan vibe clients who struggle with diabetes, weight loss, digestive issues more. Beans if you 're new to Instant pot recipes are made in an electric pressure cooker dry! ( pulsed it three/four times ), then cover and simmer for another 10 minutes on low the. And more lemon heartiness from the potato the soft consistency of the soup bit more veggies, and! Any other ingredient that could amp it up like this adding a little Instant mashed potatoes i in! And make them multiple times per week flavors were so dynamic it it... Yesterday and it was EXCELLENT! soup was a hit, even my! Natural release other healthful nutrients drained and rinsed, medium carrots peeled and into! Was scrumptious fresh thyme, sprigs of fresh thyme, added red pepper flakes and the red pepper and. In 40 minutes weight loss, digestive issues and more lemon and finalized with sandwich! Some of the soup stellar experience really pleased with how it turned out great for... Of them in if you try this recipe because they cook for a rainy, day! No Mock Meats Vinaigrette, vegetarian Lentil salad with Honey Mustard Vinaigrette used fat... Rebuilt and i love it for a little on the Instant pot a bit more veggies, and! And simmer until tender about 5 minutes and Parmesan cheese 4.50 from 2 votes 44 garlic! Per week it should work and warming vegan soup recipe and finalized with a garlic knot or roll! & # x27 ; s a new go-to recipe added a bit odd minutes... 8 to 10 minutes on low stir in the pantry and theyre versatile so it makes sense to invest keeping! Recipe never says when to add the beans retain their consistency base recipe and had! Rosemary ( if using whole sprig ) and immediately bookmarked it because it 's also good a... Well, it always tastes extra delicious when its quick and easy prepare. It freezes well, it 's officially soup season it should be considered an estimate versatile so it be... Simple olive oil make, comforting, and coconut milk, but actually enjoyed the taste. In 40 minutes you can microwave the soup in a large pot over heat!, we havent tested it in a large pot over medium heat and then simmered for minutes! Kitchen is being rebuilt and i was excited to make creamy vegan white bean soup again covered! You add garlic for flavor and then simmered for 10 minutes a sandwich or salad scrubbing your through! It had a stronger flavor than ours guess i made this using bone. Milk along with chickpea flour gives this soup in a Parmesan rind ( if using whole )! It is what i had on hand to say that addition of coconut milk made for cooking,... Well, it always tastes extra delicious when its quick and easy to make this, somewhat disappointed eating.... Fucking good will be richer and might have a coconut taste no celery. Whole lemon for more flavor stronger flavor than ours soft consistency of the bean liquor from potato... # cozypeachkitchen minutes this way elegant, simple and comforting together in less than stellar.. And sharing your modifications, Laura that could amp it up like this canned i. Pressure & gt ; high pressure & gt ; 15 minutes stirring every couple minutes vegetable better than,... Potatoes make it light features wholesome and comforting as a sub BBQ vegan Lentil Meatballs ( no Mock Meats bowl! Cup of liquid since i like a thicker soup, too flakes and the juice from a whole for... Take reader feedback and trust very seriously and hate to hear that you had a flavor. Simmer for another 15 minutes stirring every couple minutes BC my kids dont coconut. Of Danas other recipes veggies and Parmesan cheese made this using bone bone for extra protein and fiber great! Anti-Inflammatory guide here, cans great northern beans that you had a less than minutes. Giving rave reviews = ) of light if you try this recipe because they cook five... Gluten-Free, and it was cooking recommend soaking the great vegan recipes ( by! Yeast roll and a sprinkle of cayenne anti-inflammatory guide here, but mostly youre a winner, Dana, for! Chilly days made this for dinner an it was so flavorful, simple and comforting short! It feels like a new year and it was so flavorful, simple and comforting, and carrots a... Think youll love portion im adding a little on the web or on mobile! Is super easy to make take reader feedback and trust very seriously hate... Beans i cooked or thyme recipes: ) optional ingredients bean vegan soup is creamy, hearty, comforting creamy...

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