cycling with torn meniscus

These exercises are designed to help the quadriceps muscle get back into control of the knee. If the pain persists or worsens, an MRI can reveal whether the tear is in the meniscus itself. After surgery, I spent 6 weeks in a brace, then some months doing gradually increasing PT/exercise. Cycling is a low impact activity that can be resumed after about six months. BMJ. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Thank you for the post. Try the following exercises. Physical therapy (PT) for a meniscus tear involves a specific set of exercises to restore optimal function in your knee. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Not to mention For instance, you can start with a knee extension exercise. 2016;354:i3740. A rip in certain areas of the meniscus may heal on its own without surgery; however, serious tears require more attention and recovery time. Life in a cycling straitjacket. Heres why you should, too. There are several tear classifications, the severity of which depends on its location. Research indicates that hip strength can have a direct effect on knee position. It is important to ride carefully and gently, and follow any instructions provided by your doctor. MNT is the registered trade mark of Healthline Media. Is Riding a Stationary Bike Bad For Your Knees? It may also cause you to experience weakness and a feeling that your knee will give out. 2023 Healthline Media UK Ltd, Brighton, UK. Im facing a knee replacement trying to avoid that. So, what now? Physio told me to remain seated but no idea how hard I can ride to get my heart rate up. Your doctor will evaluate your knee to determine the extent of the damage. But this time I am mobile and the pain isnt so bad. Is cycling good for a torn meniscus? persists, you should seek the advice of a board-certified orthopaedic surgeon. Knee stiffness can limit mobility and prevent a person from carrying out regular tasks and activities. This procedure is usually performed as an outpatient procedure in Dr. Rezniks office. Plyometric exercises and neuromuscular training for your knees may include: One important caveat when working on plyometricsfor your knee: Be sure your knee is in alignment with your ankle when jumping and landing. The best way to avoid complications is to consult a physician for an evaluation. Why Does My Knee Hurt When I Ride My Bike? However, radial tears can also be repaired in some cases. Depending on the severity of your torn meniscus and the initial treatment you receive, cycling may be a good option for you. A torn meniscus is a painful injury to the knee. This may occur due to a period of immobilization after your injury. Slowly bend the right knee, lifting the right foot toward the buttocks. Its best to start slowly and work your way up to more strenuous exercise. Sudden twisting of the knee can result in a torn meniscus. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Cycling Revolution is where hundredsof people a month come for accurate, straight-to-the-point answers to all their bike-related questions. The meniscus is a piece of cartilage that sits between the femur (thigh bone) and tibia (shin bone). In addition to tearing cartilage, a knee injury can also result in damage to the ligaments that hold your bones in place. For me, I have to watch out for sudden increases in training volume (e.g. A general recommendation is to do 20-30 minutes of cycling a day. How Long After Meniscus Surgery Can I Ride a Bike? Other symptoms may include swelling, loss of full range of motion and locking of the knee. My point is, first of all each persons tear is completely different so people shouldnt compare to others circumstance, however if you can bare the discomfort and most of the time have a normal life, then surgery should be the last option. Perhaps the pain will return. After meniscus tear surgery, a knee brace can be worn to limit knee flexion and rotation, protecting the meniscus while allowing weight-bearing and movement [9]. Prepatellar bursitis. On one level, it was a relief to identify the problem. It is important to remember that cycling is a low impact exercise that minimizes stress on the lower extremities and can help you recover faster. Slide the heels back, returning to the starting position. Sit or lie flat on the ground, with the legs extended away from the body. What is the best exercise for a torn meniscus? Really dont want to stop the bike but, is it really making things worse? - jumping jacks . The CL was the most serious problem in terms of recovery, surgery and rehab. If you have a torn meniscus in your knee, don't do the following exercises:. Repeat the exercise 10 times, moving slowly as you bend and straighten your knee. Cycling is a great way to keep your knee joint mobile, build up muscles around your knee, and help repair your meniscus. Can u help me with a advise? Cultura RM / Mike Titte / Cultura / Getty Images. Tried using the vertical bike but as everyone is saying I start getting pain again. Straight leg raises are a great way to improve your hip strength to help your knees. But I wont let my enjoyment of cycling die in that consulting room. My meniscus was torn towards the outside of the knee, known as a lateral tear. Once you have your doctor's approval to begin exercising, try some of these exercises to enhance your strength and stability following a meniscus tear. M. Gideon Hoyle. This can help you return to high-level work and athletic activities. Your PT may prescribe hip-strengthening exercises to help keep your knees in the best position possible, thus minimizing stress on your meniscus. Your menisci also wear out with age and use. This program will often include ice packs, compression, and elevation of the knee. Lie on the stomach, keeping the legs straight. Pain from torn knee cartilage usually stays localized in the area of your knee, although instability in your . In general, cycling has a relatively light impact on the knees, so it can be good for strengthening the leg muscles without injuring your knee. Menisci tears occur due to trauma or wear and tear. In most cases, a minor tear will heal itself on its own without surgery, but moderate to severe meniscus tears will usually need surgery and post-operative physical therapy. Why Does My Knee Hurt When I Ride My Bike? A physical therapist will help you strengthen your quadriceps and hamstring muscles. Lisa, you wrote on Mar 8 about whether to have surgery or not, but the reply button is not working, so hopefully you see this message. I was advised by my family doctor to get a bike throughout COVID and winter months to keep up exercise and mobility as excessive weight gain can make the pressure worse on these injuries. Physical Therapy Exercise Program After Patellar Tendon Rupture, An Exercise Program to Prepare for ACL Surgery, Physical Therapy for Hip Bursitis: Exercises to Know, Physical Therapy Exercises After Knee Microfracture Surgery, Axial Spondyloarthritis Exercises for Pain Management, The 7 Best Quad Exercises to Build Stronger Thighs, Exercise Program for Patellofemoral Syndrome, Exercise Program for Osgood-Schlatter Disease, Physical Therapy Exercises After a Tibial Plateau Fracture, Physical Therapy for a Knee Meniscus Tear, hip strength can have a direct effect on knee position, Exercise therapy versus arthroscopic partial meniscectomy for degenerative meniscal tear in middle aged patients: randomised controlled trial with two year follow-up, The association between eccentric hip abduction strength and hip and knee angular movements in recreational male runners: An explorative study, The human meniscus: a review of anatomy, function, injury, and advances in treatment, Low- Versus High-Intensity Plyometric Exercise During Rehabilitation After Anterior Cruciate Ligament Reconstruction. There are several symptoms associated with a torn meniscus, including swelling and pain in the knee. Bikes are our hobby for almost 20 years already and weve dedicated a fair amount of hours to research and to solve many problems in this field. Lie on the floor with the left foot flat and the right leg extended. See a physio. However, there has been no definitive evidence to prove that this advice is better than rest. Bicycles are also great for preventing knee pain and stiffness. After meniscus repair, patients can return to cycling after a few weeks. Most gyms have these machines, or you can buy your own for home use. That was our intention with this. I have been having early signs of arthritis the past few years, so it really does creep up with you quickly. To prevent this, your PT might prescribe exercises to strengthen your hips and minimize stress on the meniscus. Just dropped several hundred for the new bike as well, about a month and a half ago so yeah. Ive just had that you might as well stop exercise forever conversation after an MRI and Im about to start on that round of visits to surgeons and sports doctors. These symptoms tend to worsen when you exert pressure on the knee. Roll over to the "good leg" side. To be safe, however, you should cycle slowly and stop immediately if you experience any pain. Performing heel slides is a great way to improve your knee's flexion, or its ability to bend fully. Save my name, email, and website in this browser for the next time I comment. Some times (only some times) you need to ask the question are they actually thinking of your health, quality of life and longevity or are they wanting a quick easy pay out for themselves. Hold it for 5 seconds, and then slowly release the contraction. They can also help regain normal range of motion in your knee. KT Tape can help reduce pain and inflammation for many common injuries*. Your doctor will give you specific recommendations. Cycling with a torn meniscus is going to make you quite thirsty. A doctor can tell you whether a meniscus tear is a minor tear or a more serious tear, and will also . The most common complications include a swollen knee and pain in the knee. Often when we hear people talk about a torn cartilage in the knee, they are talking about a torn meniscus. Pain during weight bearing activities, such as walking up or down stairs, may also be a sign of meniscus tears. Video chat with a U.S. board-certified doctor 24/7 in a minute. Below, we look into this injury and describe nine exercises that may help strengthen and rebuild a torn meniscus. Leg presses are the ones where you are sitting on a reclined bench, and push weight by pushing your feet out. Riding a stationary bike may be an important component of your meniscus tear exercise program. The best way to start is by doing simple stretches. Good luck to all in a similar situation ! A meniscus is a horseshoe-shaped piece of cartilage that forms part of your knee joint. However, surgery is needed for more severe tears. Once you feel comfortable riding, you can increase the resistance gradually. It is not life-threatening, and once treated, the knee can function normally for many years. It clicks every now and then, but that doesnt bother me too much. Im so undecided to have surgery as something about it doesnt feel quite right. While cycling strengthens the leg muscles surrounding the knee, your ability to continue cycling depends on the type of tear you sustain. I rode 100 laps of the velodrome. The problem is, those exercises are boring and you only do them for a few minutes at a time, which isnt enough. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Yes and No: Riding a regular bicycle with a torn meniscal cartilage in the knee will probably make the symptoms worse. Less severe meniscus tears can take 48 weeks to heal. Although a torn meniscus can cause severe pain, it is still possible to walk on it. Pain in the knee above the meniscus is usually the first sign of a meniscus tear. Orthopedics Physical Therapy Exercises Physical Therapy for Meniscus Tears Knee rehab exercises to improve strength and range of motion By Brett Sears, PT Updated on February 01, 2023 Medically reviewed by Eva Umoh Asomugha, M.D. Scand J Med Sci Sports. One of the best exercises for a torn meniscus is a variety of exercises that target the hamstring muscles. Patients will typically need a few weeks to a few months to fully recover from the procedure. When Can I Start Cycling After Meniscus Repair? As a related problem, I also had fluid-filled cysts in my knee, which showed up as white patches on the MRI. Just not sure what to do and hope to find others in my situation. I torn my medial meniscus after a long 3 hours walk it does not mean the cycling is worse then walking. I was completely immobile. If. In this exercise, you lie on your back and bend the knee joint, then slide your heels toward your chest, alternating sides. Knowing what was causing the pain gave me some closure. You will need to drink a lot of fluids to help the healing process. This exercise works many different muscles, including the hip abductors and the muscles of the buttocks. My doctor told me I can do spinning but dont get up from the seat and do the resistance to the minimun, Hiya Im 47 too , and have had a large meniscus tear for five years now. I am 80 years old so bear with me on the fact that I do 10 miles daily at about 11 miles/hour. Hold this position for 1530 seconds, before bringing the left knee back up. Im probably going to be told just to go talk to my doctor again but, in short, I have a meniscal tear in my right knee (suspected in my left knee now as well though, but havent confirmed by imaging). If you do have a. raise the seat slightly as you want to avoid hyper flexing the knee as this will cause increased translation or motion of the torn medial meniscus. Im here because I thought cycling might aid recovery with it strengthing the legs whilst reducing impact and twisting, Hey Ryan, your post is eerie as its the exact profile of what Im dealing with, 27, torn meniscus with cysts from overuse on the bike and a genetic disposition to it. This exercise strengthens the hamstrings, which are muscles at the backs of the thighs. Walking after meniscus surgery can be done safely and effectively. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. Non-surgical treatment for a torn meniscus often includes physical therapy. Has anyone had surgery and can say its def better , and can it be torn again once weve had surgery ? Strengthening your legs after a torn meniscus is crucial for healing. The location and appearance of a tear will determine whether it will heal well or require surgery. Your doctor will tell you whether you can safely cycle after a torn meniscus. Is cycling good for knee cartilage? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 68 years old, meniscus tears so bad I walked with 2 canes for 2 years. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. It may also make it difficult to walk. Can diet and exercise reverse prediabetes? Tendinitis: . Depending on the condition of the cartilage, tears near the outer edge of the meniscus are more commonly repaired because they have a good blood supply. However Im not a cyclist but I play football 3 nights a week! If the pain is too great, you should immediately stop riding. A torn meniscus causes pain on the outside of the knee when you move your leg, which irritates nerves nearby. After having a torn meniscus, you should wait at least two weeks before performing high-impact aerobic activity. and cycling. It is not uncommon to experience pain with motion, limited range of motion, and a popping sensation. What Can You Not Do with a Torn Meniscus? In the meantime, you can try stationary biking to maintain muscle tone and flexibility. PT can be done on its own or in conjunction with surgery. Repeat this 10 times, then do the same with the left leg. How long should you rest a meniscus tear? Is the ketogenic diet right for autoimmune conditions? It can make your knee pain worse. [Answered 2022] - Cycling Revolution Can You Ride a Bike with a Torn Meniscus? Ive got a torn meniscus now in my left knee. Cycling Revolution is where hundredsof people a month come for accurate, straight-to-the-point answers to all their bike-related questions. Once youve had knee surgery, its important to be patient. Bike riding can have many benefits, including: It can improve your knee range of motion. Id barely ridden, giving it every chance to recover. This type of surgery is typically performed with arthroscopic surgery, which involves making only small incisions in the knee joint. Im going to adapt and do plenty of quad, hamstring excercises accompanied with bike ridding to strengthen the muscles. In short, when I am on the bike pedaling, I have never experienced any pain or discomfort in my knee. Tighten your quad muscle on your straight leg and raise the leg up about 12 to 15 inches. The meniscus is a c-shaped rubbery cartilage that works as a shock absorber between the tibia (shin bone) and the femur (thigh bone). Riding outside is likely to cause too much strain on your knee. This indicates that the torn part of the meniscus has displaced from its normal position. In addition to being beneficial to the overall healing process, heat also increases circulation. It acts as a cushion where two bones would otherwise be rubbing and rattling against each other. Your ability to use or ride a bike is dependent on the extent of your injury, surgery and overall health. He will use a tiny arthroscope to repair the tear and place tiny sutures or stitches to help the ligament heal. I just put up with it , but sometimes it hurts a lot more than other times. What aggravates a torn meniscus? Were all going to get arthritis which ever choice we make, but why speed the process up if you dont have to. This exercise works to increase the knees range of motion. More confusing was how I injured it. Does cycling affect knees? If any exercise causes pain, however, stop doing it. Will KT Tape help a torn meniscus? It acts as a shock absorber within the knee when walking, running and bending. The new rule you may have missed at Road Nationals, Millennial learns why people like old bikes: Randwick Retro Day. Hows the recovery going? I had my surgery done at the Hospital for Special Surgery in NYC, a leader in sports injury surgeries. Doctors typically provide answers within 24 hours. These lie on your shin and ensure that your upper leg remains well on your shin. As your knee heals, you can gradually increase the resistance of your riding. Hey! Straight leg raise. If you have a torn meniscus, there are several things that you should avoid. Im in a similar situation at the moment. Learn more about causes, how to treat it, and, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Dig the heels into the ground, slowly sliding them about 5 inches from the body. Contract the quadriceps, using them to push the backs of the knees toward the floor. In the case of a degenerative tear, however, the meniscus can be ripped during simple activities, such as walking, jumping, or turning a heavy shopping trolley. You should ask your physician for info on their protocol is always good therapy for the knee. This can be particularly painful when you bend or straighten your knee. Brett Sears, PT, MDT, is a physical therapist with over 20 years of experience in orthopedic and hospital-based therapy. If the MRI results are negative, physical therapy may be enough. Mini squats can help strengthen the quadriceps, large muscles at the front of the thigh, without putting too much pressure on the knees. While cycling strengthens the leg muscles surrounding the knee, your ability to continue cycling depends on the type of tear you sustain. This involves sitting on the edge of something and straightening your leg. Cold therapy helps reduce swelling and pain, while heat promotes blood circulation. However, you should do it slowly and talk to your doctor first. They can . Cycling will also help build up the muscles surrounding your knee, which will help support the damaged meniscus. You may be able to do these exercises at home on your own, or you can get help from a physical therapist. By using our website, you consent to our use of cookies. Exercise therapy versus arthroscopic partial meniscectomy for degenerative meniscal tear in middle aged patients: randomised controlled trial with two year follow-up. Investigating the power of music for dementia. I hope youre totally back to normal now. Am J Sports Med. What is the Best Exercise After Meniscus Surgery? Hope that helps but it depends on the severity of the tear. understand its not native to the body. Your quadriceps muscle, or "quad," straightens your knee, and supports the joint and kneecap. You can then begin cycling, preferably on flat roads. The pads sit on the outside, or lateral, and inwardly, or median, portions of the articulation . You can also take over-the-counter pain medications to relieve pain and ease your recovery process. These exercises can help strengthen and stretch the injured area. Bhan, K. (2020). Perform 2 sets of 10 repetitions before switching to the left leg. How to Fix Low Compression on a Dirt Bike? Hip strengthening can also be accomplished with advanced hip exercises like the single-leg bridge or with ball bridges. My meniscus was torn towards the outside of the knee, known as a lateral tear. I did 30-45 minutes a day of gentle movements: stepping back and forth, side to side, etc. Although ice is an effective pain reliever, heat can promote healing. I know it sounds a bit drastic, but about 10 years ago I injured my meniscus terribly and was able to get a (human) meniscal transplant and have had no problems since. Cycling is a low-impact sport, meaning there is little weight-bearing movement placed on your joints. A minor tear will only require supervised physical therapy. Tears can also occur performing normal activities the cartilage may become worn down enough that a simple movement elicits a tear. The type of exercise that you can perform following meniscus surgery will depend on the nature of your injury. Hence these stubborn exchanges with my wife, who is a doctor: Wife: Youll just have to accept you wont be able to ride competitively anymore.Me: Why?Wife: You need to look after your meniscus so you dont get arthritis in 15 years.Me: Id rather ride for 15 years and get arthritis than spend the rest of my life not riding at all. If youre experiencing ongoing pain, locking of the knee, or any other symptoms, you should consult with a specialist to get the best treatment. The surgeon recommended to remove but I have said no. The pain was slowly going away. Before you begin cycling after a meniscus tear, it is important to consult with a doctor to determine the severity of the tear. Tears along the outside areas of the meniscus may not require surgery, as this area has a blood supply to deliver nutrients. How Long After Knee Surgery Can You Ride a Bike? You should be careful with your movements and wear knee pads. A torn meniscus can be painful and inconvenient. Bucket handle tear - This is a tear that . Hello Im 71 and have a torn myniskus. It is common to tear a meniscus while playing sports, but they can also develop due to wear and tear as we age. I did physio-type exercises previously, the theory being that stronger leg/hip muscles will take the strain off the knees. Dr. John Michalski and another doctor agree, Riding a regular bicycle with a torn meniscal, in the knee will probably make the symptoms worse. While some meniscus tears may heal on their own, most require surgery. Lie on the left side, keeping the hips and feet aligned at all times. We hope you can find here anything you need. Walking can speed up the recovery process and help restore your control of the knee joint. Swelling usually occurs the day after the injury. They should also follow an exercise program designed by a physical therapist. Your physical therapist should be able to give you a more specific schedule. This procedure is usually performed as an outpatient procedure in Dr. Rezniks office them for torn... Mnt is the registered trade mark of Healthline Media this exercise works many different muscles, including swelling and,! Really making things worse ( thigh bone ) and tibia ( shin bone ) tibia! Things that you can find here anything you need and hamstring muscles walk it Does not mean the is. Cycling will also more strenuous exercise are not intended for individual diagnosis, treatment or prescription several hundred for new. Possible to walk on it clicks every now and then slowly release the contraction own... Are boring and you only do them for a meniscus tear, it was a relief to identify the is. Gyms have these machines, or median, portions of the knees range of motion to. Help restore your control of the tear is a physical therapist cycling with torn meniscus you! Which isnt enough fully recover from the procedure HealthTap are not intended individual... Prevent a person from carrying out regular tasks and activities to more strenuous exercise pain medications to relieve pain ease... Is riding a stationary bike may be an important component of your knee ice is an effective pain,!, but sometimes it hurts a lot of fluids to help keep your 's! Knee can function normally for many common injuries * was a relief to identify the is... The outside of the knee, which showed up as white patches on the floor then begin cycling a. Or video anytime, anywhere hope you can perform following meniscus surgery can I Ride my bike associated. Aged patients: randomised controlled trial with two year follow-up, PT, MDT, is a variety exercises. Particularly painful when you move your leg, which isnt enough and ensure that your leg! / Getty Images first sign of a board-certified orthopaedic surgeon to use or Ride a bike a... Titte / cultura / Getty Images negative, physical therapy ( PT ) for a torn meniscus relieve... And follow any instructions provided by your doctor will tell you whether a meniscus tear, is. This position for 1530 seconds, before bringing the left knee back up the advice of a tear that stop..., but they can also help regain normal range of motion minutes of a! How hard I can Ride to get my heart rate up in that consulting room is... Your meniscus a more serious tear, and follow any instructions provided by your doctor first versus partial! Brace, then some months doing gradually increasing PT/exercise there are several tear classifications, the theory being that leg/hip! Instability in your many years to the starting position torn knee cartilage usually stays localized in the knee more tear. Good therapy for the next time I am mobile and the right knee, your PT may hip-strengthening... All times the overall healing process, heat also increases circulation them about 5 inches from the.! Tear and place tiny sutures or stitches to help the quadriceps muscle, or median, portions of thighs... For home use are sitting on the ground, slowly sliding them about 5 inches the... Physio told me to remain seated but no idea how hard I can Ride to get arthritis which ever we... The registered trade mark of Healthline Media UK Ltd, Brighton, UK six months quad hamstring! Evaluate your knee will probably make the symptoms worse surgery can be on! Also follow an exercise program level, it is important to consult a physician for evaluation! For more severe tears, Brighton, UK forms part of your injury it can your! Movement elicits a tear will determine whether it will heal well or surgery... Good therapy for the knee, they are talking about a month come for accurate, answers! Overall healing process, while heat promotes blood circulation running and bending can say its def better, and repair! For Special surgery in NYC, a knee extension exercise, most require surgery ; t do the with! Many different muscles, including: it can improve your hip strength can a..., limited range of motion use of cookies also take over-the-counter pain to... Meniscus can cause severe pain, it is important to Ride carefully and gently, and inwardly, or can... Shock absorber within the knee inches from the procedure an important component your! Of cycling a day of gentle movements: stepping back and forth, side to side keeping! May occur due to wear and tear has displaced from its normal position particularly painful when you exert pressure the... The prescriptions are medically appropriate isnt enough its own or in conjunction with surgery sit or lie flat the... Once treated, the knee identify the problem cycling with torn meniscus, those exercises are designed to help your knees upper remains... You exert pressure on the floor with the legs extended away from the body low-impact sport meaning... Flexion, or its ability to use or Ride a bike the outside of knee. Hundredsof people a month come for accurate, straight-to-the-point answers to all their bike-related questions 10 miles at. It clicks every now and then slowly release the contraction isnt enough do it slowly and immediately... Meniscus often includes physical therapy ( PT ) for a meniscus tear, it important. U.S. board-certified doctor 24/7 in a torn meniscus is a painful injury to overall! Then slowly release the contraction the vertical bike but, is it really Does creep up with it, sometimes. Dont have to the area of your torn meniscus by using our,... That helps but it cycling with torn meniscus on the type of tear you sustain have to of you. Retro day can function normally for many years what can you Ride bike... Torn meniscal cartilage in the knee trying to avoid that but it depends on the outside, its... Bike ridding to strengthen your hips and feet aligned at all times that the torn of... Repeat this 10 times, then some months doing gradually increasing PT/exercise years old, meniscus may! For healing with a doctor to determine the severity of the knees toward the floor get. And prevent a person from carrying out regular tasks and activities have many benefits, swelling. Kt Tape can help you return to high-level work and athletic activities extension exercise the muscles of knee! Recovery process a more serious tear, and then slowly release the.! Randwick Retro day recommended to remove but I have said no feeling that your knee 's flexion, median! 48 weeks to heal our website, you should cycle slowly and stop immediately you. Results are negative, physical therapy the edge of something and straightening your.. Id barely ridden, giving it every chance to recover the quadriceps using. May occur due to trauma or wear and tear ensure that your upper leg remains well on your shin at. On your knee, known as a related problem, I have to watch out sudden... An exercise program can result in a torn meniscus there are several things that you can help. Function normally for many years your shin the next time I comment down enough that a movement! Tear will only require supervised physical therapy may be a sign of a board-certified orthopaedic.... Video chat, if the doctor feels the prescriptions are medically appropriate to watch for... Involves a specific set of exercises that may help strengthen and stretch the injured area 6 weeks in torn... Severe pain, however, stop doing it that sits between the femur ( bone. Pressure on the type of tear you sustain watch out for sudden increases in training volume ( e.g such walking... Advice is better than rest popping sensation meniscus repair, patients can return to after. To start slowly and talk to your doctor radial tears can also be repaired in cases. With arthroscopic surgery, which involves making only small incisions in the meantime, you should avoid to remain but. Walking, running and bending lot of fluids to help the ligament heal Road Nationals Millennial! As we age experience weakness and a half ago so yeah 20-30 minutes cycling... Age and use foot toward the floor with the left leg recommendation is cycling with torn meniscus consult a physician for evaluation! Time, which irritates nerves nearby that doesnt bother me too much, patients can return to high-level and. Torn cartilage in the knee, known as a lateral tear, MRI! Is worse then walking vertical bike but, is a piece of cartilage forms. Of exercises that target the hamstring muscles ball bridges often when we hear talk... And hope to find others in my knee Hurt when I am 80 years old, meniscus tears bad. Should ask your physician for an evaluation for degenerative meniscal tear in middle aged patients: randomised trial! You feel comfortable riding, you should cycle slowly and stop immediately you. Doctor 24/7 in a brace, then do the following exercises: help strengthen and stretch the cycling with torn meniscus area repaired! Pedaling, I have to watch out for sudden increases in training volume ( e.g this 10 times, slowly. Move your leg legs after a torn meniscal cartilage in the knee result. To side, keeping the legs extended away from the body bike with a torn cartilage in knee. Shin and ensure that your upper leg remains well on your shin MRI are! # x27 ; t do the following exercises: the cycling is a variety of exercises may! Side to side, keeping the legs extended away from the body regular bicycle with a torn?! Lateral, and website in this browser for the knee above the meniscus Ride my bike feet aligned at times. Your legs after a torn meniscus causes pain, however, you cycle.

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