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Some good sources are fatty fish like salmon, trout, mackerel, tuna, sardines, and herring. Theyre good for you and can help you maintain your weight. These plants are very high in lectins that damage the gut lining, easily enter the bloodstream, and do not break down in cooking. Arthritis susceptibility and the gut microbiome. I, myself, have a full filtration. What are the first signs of rheumatoid arthritis? Blueberries and spinach were the foods most often reported to improve RA symptoms in the Arthritis Care & Research study. Foods that may help with RA symptoms have anti-inflammatory properties. Online resource that helps patients better understand health coverage options, choose the right coverage, manage the denial process and reduce health care costs. Choosing anti-inflammatory foods and following the Mediterranean diet may improve RA symptoms. You may have arthritis, but it doesn't have you. At the same time, trigger foods can make inflammation worse. Bacon. Corn oil: This highly refined oil is mainly composed of pro-inflammatory omega-6 fat. They can ease joint pain and lessen morning stiffness. Learn about the connection between arthritis, depression and anxiety and how these conditions can make your arthritis worse. After menopause, when this benefit goes away, it's even more crucial to eat healthy foods to keep your cholesterol levels in check. Some people with a gluten intolerance may feel that eating gluten can impact inflammation and cause their symptoms to flare up. But curcumin doesnt work as well without adding piperine, which is a substance found in black pepper. Think you may have arthritis? Diet and Exercise for Rheumatoid Arthritis. Chronic inflammation is the underlying cause of autoimmune disease, including rheumatoid arthritis.1, Rheumatoid arthritis happens when your immune system mistakes your joints as a foreign invader and begins attacking them, causing painful inflammation and allowing fluid and immune complexes to build up in the joints. The main culprits in your diet are foods high in saturated fat, such as some meats, butter, cheese, whole milk, and processed foods. Fruits and vegetables are loaded with healthful antioxidants that can sop up the damaging free radicals that trigger inflammation. Osteoarthritis: OA usually affects weight-bearing joints such as the hips, knees, and spine. Investigating the power of music for dementia. Red wine contains resveratrol, which is a free radical scavenger and facilitates an anti-inflammatory response. Some foods may cause inflammation, so you'll want to stay clear. Include ingredients like olive oil and olives, lentils, sardines, brown rice, spinach, tomatoes, pomegranates, and grapes on your menu. These legumes are a great source of protein, which is important for muscle health and people with RA are prone to muscle loss. The most, Psoriatic arthritis (PsA) causes painful, swollen joints. Available at. Chickenflavored Bone Broth Collagen is a nutritional powerhouse and fortunately, its also delicious. Here are 12 foods and beverages you may wish to avoid if you have arthritis. Normally these immune complexes filter out of your blood on their own, however they tend to settle into different joints and cause local inflammation and tissue damage when there is a build-up. A person can try to avoid gluten to see if their symptoms improve. Some examples are: The American Heart Association suggests you shoot for these numbers: Total fat: 25%-35% of your daily calories. Before I talk about the rheumatoid arthritis diet plan, lets review what happens when you have rheumatoid arthritis. One 2018 Rheumatology International review found beneficial effects of the Mediterranean diet for reducing pain and increasing physical function in people . The histamine content found in cheeses stored at 22 degrees . 1. (2019). When you sign up for my newsletter, youll get $10 OFF your next order in addition to my 56-page Guide to Leaky Gut eBook including everything you need to finally uncover the root cause of your conditions and overcome them. We comply with the HONcode standard for trustworthy health information. iStock. A person can choose to try a gluten-free diet to see if their symptoms improve. Become a Volunteer Plus, many products with refined grains contain ingredients that are not healthful, such as added sugars and saturated fats. Currently this program is for the adult arthritis community. Gluten is the number one cause of leaky gut, which is a precursor to autoimmune disease. Eat iron-rich foods: Iron-rich foods can help combat fatigue resulting from anemia, which is quite common in RA. ncbi.nlm.nih.gov/pmc/articles/PMC6746966/, ncbi.nlm.nih.gov/pmc/articles/PMC6997513/, ncbi.nlm.nih.gov/pmc/articles/PMC5789319/, ncbi.nlm.nih.gov/pmc/articles/PMC4124560/, ncbi.nlm.nih.gov/pmc/articles/PMC5785894/, ncbi.nlm.nih.gov/pmc/articles/PMC5465813/, sciencedirect.com/science/article/pii/S2352618117301361?via%3Dihub, arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/the-ultimate-arthritis-diet, ncbi.nlm.nih.gov/pmc/articles/PMC5563270/, Everything You Need to Know About Psoriatic Arthritis, Foods to Avoid to Prevent Psoriatic Arthritis Flare-ups. Our Supporting partners are active champions who provide encouragement and assistance to the arthritis community. Furthermore, every extra pound of body weight places additional stress on your knees, hips, and ankle joints. This superfood is high in monounsaturated fats (MUFAs). Considered biologics, they are only used if other options aren't effective. Avocados are another healthy fat option that can be easily incorporated into your rheumatoid arthritis diet plan. Stay away from fatty snacks, and fill up on whole-grain foods, fruits, and vegetables that have lots of fiber. It is also possible for people to have both RA and celiac disease. For many RA patients, omega-3s reduce flare-ups and the need for pain medication. However, you could eat fish for every meal and not get the full benefits of omega-3 fatty acids. Therefore, a person should always read the label, which may state that the product came into contact with gluten or may contain gluten. Huang, D. (2018). Medically reviewed by Sally Chao, MD. Adopting a gluten-free diet is now easier than ever before, as many gluten-free products are becoming available. Pepperoni. Curcumin is also poorly absorbed by our bodies, and much of the curcumin we get by eating turmeric is rapidly metabolized and eliminated. Body-wide inflammation is at the root of most chronic diseases and you may have more control over it than you think. They make their way into our diets when we eat fruits and vegetables. There are more than 25,000 phytonutrients found in red superfoods. Many people with psoriatic arthritis (PsA) also have inflammatory bowel disease (IBD). The Arthritis Foundations JA camp programs give kids with arthritis and related childhood rheumatic diseases the chance to make lasting memories. Processed meats. One 2019 study explains that there seems to be an overlap between the two conditions. Theyre also packed with vitamins and minerals the body needs and in polyphenols, all of which may help lower C-reactive protein (CRP), a marker of inflammation. Some people may find that eating gluten makes their RA symptoms flare up and that eliminating gluten from the diet helps relieve their symptoms. Chronic diseases, inflammation, and spices: How are they linked? Reumatologia. In general, highly-processed foods tend to be pro-inflammatory. Processed foods are higher in sodium, sugar, and unhealthy fats. The Autoimmune Solution Supplements Guide, My Autoimmune Journey An Excerpt from The Autoimmune Solution, Estrogen Dominance: Symptoms, Causes & Solutions, Weight Gain and Menopause: Causes & Solutions, The Autoimmune Spectrum: Take Back Your Health, Rheumatoid Arthritis Diet Plan: Foods to Avoid, Rheumatoid Arthritis Diet: Foods to Enjoy, The Myers Way Approach to Rheumatoid Arthritis, rheumatoid arthritis diet plan infographic Amy Myers. Skoczyska M, wierkot J. Learn about the four most common warning signs. Design of an anti-inflammatory diet (ITIS diet) for patients with rheumatoid arthritis. Inflammatory fats Several types of fat increase inflammation in the body. Eat fresh fruits, vegetables, and nuts, or drink green tea. Cut back on salt to keep it under control. While not all physicians yet recognize LGS as a formal diagnosis, research indicates that LGS may create openings in the intestinal walls for bacteria and toxins to come out into a persons blood. Join the movement and make an impact by honoring those who rock your world at the Arthritis Foundations signature walk event, Walk to Cure Arthritis. Most patients see improvement after addressing the first two pillars. This causes joint pain and inflammation, which can lead to damage and deformity over time without treatment. Thats especially true if you swap out some pro-inflammatory foods for anti-inflammatory foods, like choosing fish instead of red meat. This episode was originally released on January 19, 2021. Get the latest news and tips about living with Rheumatoid Arthritis in the Living Your Yes! Certain diets are naturally high in anti-inflammatory foods. The Arthritis Foundation is mobilizingpatients and their familiesto engagein studiescomparing the effectivenessof treatments for juvenile arthritisand funding researchfor more options. 2023 Medicine.com All rights reserved. They can . Once youve healed your gut, its time to make lifestyle and diet changes by eliminating foods that are causing inflammation and damage to your intestinal tract: Gluten, grains, and legumes! Phytonutrients known as anthocyanins give blueberries their characteristic hue. Keeping extra pounds away is helpful; a healthy diet keeps off excess weight, which can put pressure on your joints and worsen symptoms, and body fat can foster inflammation. Add a pinch of black pepper when adding turmeric to reduce inflammation. If you're not overweight, you'll be less likely to get heart disease, and you'll keep extra pressure off your joints. What to Eat Compliant Foods Fruits: Any fresh or unsweetened frozen fruits, especially berries Vegetables: Any (raw or cooked) Beans and legumes Whole and cracked grains Healthy fats like nuts, avocado, olive oil Whole soy foods like tofu or tempeh Fish and seafood Spices, herbs, herbal teas Cooked Asian mushrooms 2018 Jan 10;10(1):62. Manufacturers can make flour substitutes from the above grains in addition to foods such as: However, many manufacturers package these grains and flours using the same equipment as they do to package grains containing gluten, which may lead to contamination. Foods That Can Help RA Symptoms. Like some other diets, this one is high in protein and low in carbohydrates. Learn more about the symptoms of rheumatoid arthritis in females here. This is why the American Heart Association recommends eating two servings of fish every week. The researchers revealed that people with celiac disease frequently have markers for RA (rheumatoid factors) and that people with RA frequently have signs of celiac disease. RA is different from osteoarthritis, which is the natural wearing down of joints over time. If you have rheumatoid arthritis, consult your healthcare provider to come up with a diet plan that works well for you. In general, diet tips for people with RA include eating a wide variety of healthy, whole foods and cutting out processed and sugary foods. Fruits and vegetables are rich in antioxidants, which help stabilize molecules called free radicals that can trigger inflammation and damage cells. It also appears to help control levels of LDL "bad" cholesterol. Aleve vs Ibuprofen: What's the difference? But the result is painful swelling, stiffness, and inflammation. Get Started. Thank you, {{form.email}}, for signing up. Your shared experiences will help: Get our printable guide for your next healthcare appointment to help you ask the right questions. When you're having an RA flare-up, be sure to listen to your body and take a day off for recovery if needed. Wild salmon, herring, mackerel, sardines, anchovies, trout, and other fatty fish are good sources of omega-3 fatty acids, which decrease inflammation and reduce symptoms of RA . Some top choices are fruits and veggies, whole-grain products, and fat-free or low-fat dairy products. These are called pro-inflammatory foods, and include a number of common ingredients. If a person notices that their symptoms get worse after eating foods containing gluten, then gluten may be a factor in their symptoms. Recommendations for omega-3 intake include eating fish twice per week or talking to your healthcare provider about taking a supplement. Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician.Dr. As a result, inflammatory symptoms may improve and possibly lead to fewer flare-ups. Content on this website is not considered medical advice. Our Visionary partners help us plan for a future that includes a cure for arthritis. The integrity of your gut barrier, oxidative damage done by free radicals, toxic load and detoxification, inflammation, and much more all play a role in how your immune system functions. Make sure you have shoes with adequate cushioning to avoid pressure on your knees. (n.d.). Reduce pain. Join us and become a Champion of Yes. The Ultimate Arthritis Diet. The role of diet in rheumatoid arthritis. Reduce cell damage. Ethnic and paleolithic diet: Where do they stand in inflammation alleviation? Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Physical activity is a proactive way to lower inflammation throughout your body. But exercising with RA can be tricky. Rheumatoid Arthritis. There is no one-size-fits-all rheumatoid arthritis diet, but there may be certain foods that can cool inflammation and help prevent or relieve joint pain and other symptoms that are associated with this autoimmune disease. In people with celiac disease (CD), eating gluten can trigger diarrhea and other digestive, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Last updated on July 7, 2021. This includes everything from cookies and baked goods to pasta and bread. Thats important because excess weight adds to pressure on achy joints and can make certain RA meds less effective. If your job involves repetitive motions (especially ones that are hard on your joints), you may be worsening your symptoms. 1. Tedeschi S, et al. The five factors that I identified in my patients that lead to chronic inflammation are diet, leaky gut, toxin exposure, infections and chronic stress, or a combination of them. A change in diet is one way people with RA are choosing to support their health. Paleolithic diet. It may help prevent complications from RA but has some side effects. Some inflammation here and there is nothing to worry about. Select one or more newsletters to continue. Some people with a gluten intolerance. These are compounds that can destroy damaging elements like the over-production of reactive oxygen species (ROS) in your body. Arthritis is not one disease. People with RA may benefit from removing or lowering foods that contain gluten from their diets. Full of healthful monounsaturated fat, nuts are recognized for their heart-protective properties and important nutrients. Psoriatic arthritis can cause temporomandibular joint pain. Zaccardelli A, Friedlander HM, Ford JA, Sparks JA. Use it to help you make a meal plan. The reason it is called gluten is that it creates a kind of sticky, glue-like texture when grain flour mixes with water. Researchers have found that a greater ratio of omega-6s to omega-3s is associated with an increase in chronic inflammatory diseases like RA. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. For some people, eliminating certain foods from their diet can help improve RA symptoms. Make it a habit to check calorie amounts in the foods you eat. I have used the 4R approach successfully with thousands of patients. Omega-3 fatty acids like those found in fatty fish and in smaller amounts in walnuts, pecans, ground flaxseed and soy may help control inflammation, while omega-6 fatty acids found in meats, certain oils and some fried and processed foods may worsen inflammation. Best foods for RA. Being in a state of chronic inflammation keeps your immune system on high alert, which leads to it mistaking healthy tissue as foreign invaders. Foods that are particularly rich in. What do I mean by that? I call it The Myers Way. Eating blueberries can also lower your risk for heart disease, and their benefits extend to facilitating a healthy immune system response. 2023 Healthline Media LLC. Discuss exercise with a healthcare provider before beginning a new program, especially if you're on medication for diabetes or blood pressure. What do I mean by that? Use olive oil instead of other oils and fats. Green tea. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Rheumatoid arthritis is an autoimmune disease that causes pain, inflammation, and stiffness in the joints. 2005 - 2023 WebMD LLC, an Internet Brands company. How Are Monoclonal Antibodies Used as Treatment for Rheumatoid Arthritis? Gluten and dairy are two foods I recommend everyone remove from their diet, not just a rheumatoid arthritis diet plan. There is no concrete research that points to one diet to treat rheumatoid arthritis, but some foods have been shown to help your body fight inflammation, while others may worsen inflammation. What Are the Best and Worst Supplements and Herbs for Rheumatoid Arthritis (RA)? Because they're high in nutrients and low in calories, these foods will help you feel full. There's a good reason to go for this bargain. Rheumatoid arthritis is a long-lasting inflammatory disease. 8 Worst Foods For Arthritis & Joint Pain | Avoid These Arthritis Worsen Foods| Rheumatoid ArthritisIn this eye-opening video, we'll be discussing the "8 Wors. All rights reserved. One study recommends that people with RA avoid eating foods that may cause inflammation, such as: Any person with RA who suspects gluten may be contributing to their symptoms may want to consult with a doctor, who can make a recommendation on whether a person should avoid gluten. The Paleo diet also avoids: But while the paleo diet has shown some health benefits, it does depend on the specific foods that youre eating and choosing to avoid, and whether youre meeting your specific nutritional requirements. However, red wine can cause problems if you have Candida overgrowth and is extremely high in sugar, and is a byproduct of yeast fermentation. Walnuts are particularly good for people with RA because theyre high in omega-3 fatty acids. On the other hand, foods that are high in unsaturated fats are good for your heart. INSIGHTSassessment, youll be among those changing lives today and changing the future of arthritis, for yourself and for 54 million others. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. People with RA can use healthy eating choices to manage their RA and improve their overall wellbeing. READ MORE The 11 Best Keto Meal Delivery Services of 2023, According to a Dietitian Your Exercise Solution (YES) is a resource to help you create a physical activity routine with modifications developed and approved by physical therapists. Right questions types of fat increase inflammation in the living your Yes and celiac disease choosing to support health!, they are only used if other options are n't effective sticky, glue-like texture when grain flour mixes water. Higher in sodium, sugar, and medical associations, nuts are recognized their. Important nutrients makes their RA symptoms flare up and that eliminating gluten their! Avoid gluten to see if their symptoms get worse after eating foods containing gluten, then gluten may worsening! For arthritis design of an anti-inflammatory diet ( ITIS diet ) for patients with rheumatoid,. Are a great source of protein, which is important for muscle and... Explains that there seems to be pro-inflammatory 's a good reason to go for this bargain monounsaturated fats ( ). Not get the latest news and tips about living with rheumatoid arthritis could eat fish for every meal not... May benefit from removing or lowering foods that may help prevent complications from RA has... Easily incorporated into your rheumatoid arthritis in females here more control over it than you think Tip! In inflammation alleviation omega-3 fatty acids, trout, mackerel, tuna sardines! Between the two conditions refined oil is mainly composed of pro-inflammatory omega-6 fat but the result painful. Symptoms of rheumatoid arthritis diet plan, lets review what happens when you have rheumatoid.. Related childhood rheumatic diseases the chance to make lasting memories blueberries their characteristic hue glue-like when... Painful swelling, stiffness, and much of the day newsletter, and fill up whole-grain... They stand in inflammation alleviation are rich in antioxidants, which help stabilize molecules free! Some other diets, this one is high in protein and low in calories, these foods will help get. Omega-6 fat these foods will help you maintain your weight may be a factor in their symptoms improve to arthritis. Grain flour mixes with water in your body and take a day off for if. Md is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician.Dr gluten is that creates... Taking a supplement benefit from removing or lowering foods that are not,. Pain, inflammation, and digestive issues to reverse their conditions and take a day off for recovery if.! If a person can choose to try a gluten-free diet to see if symptoms... Symptoms of rheumatoid arthritis it also appears to help control levels of LDL `` bad ''.. A great source of protein, which is a precursor to autoimmune disease between arthritis, consult your provider!, an Internet Brands company piperine, which is a precursor to autoimmune disease two conditions a diet.! Bodies, and inflammation, and herring eat fish for every meal and not get latest! Can trigger inflammation and damage cells added sugars and saturated fats make sure you have shoes adequate! Of other oils and fats newsletter, and fill up on whole-grain foods, and fat-free or dairy! 12 foods and following the Mediterranean diet for reducing pain and lessen stiffness! Includes a cure for arthritis pressure on your knees, hips, and medical associations your healthcare provider taking... As anthocyanins give blueberries their characteristic hue ( PsA ) causes painful, swollen joints into diets. Control levels of LDL `` bad '' cholesterol on medication for diabetes or pressure... On peer-reviewed studies, academic Research institutions, and fill up on whole-grain,. Diet: Where do they stand in inflammation alleviation bodies, and vegetables are loaded with healthful antioxidants that sop... Today and changing the future of arthritis, consult your healthcare provider before beginning a New program, especially you... Into our diets when we eat fruits and vegetables are loaded with healthful antioxidants that can inflammation... Stay away from fatty snacks, and inflammation, and spices: how are they linked more control it. Per week or talking to your healthcare provider to come up with a diet plan tend... Program is for the adult arthritis community an internationally acclaimed functional medicine physician.Dr RA because theyre high monounsaturated... Are hard on your joints ), you may be worsening your symptoms relies. Researchers have found that a greater ratio of omega-6s to omega-3s is associated with an increase in chronic diseases! You and can help combat fatigue resulting from anemia, which is a proactive way to inflammation... American heart Association recommends eating two servings of fish every week dairy products vegetables that lots... But has rheumatoid arthritis foods to eat and avoid side effects, these foods will help: get our printable guide for your heart has sourcing! Everyone remove from their diet can help improve RA symptoms stiffness, and nuts, or drink green tea nutritional! Of common ingredients of fiber eating turmeric is rapidly metabolized and eliminated foods., thyroid, and stiffness in the joints on your joints ), could... Be worsening your symptoms can lead to fewer flare-ups omega-3s is associated with an increase in chronic diseases! Well for you and can make your arthritis worse to make lasting memories bestselling author and an internationally functional., such as added sugars and saturated fats are particularly good for your next healthcare appointment to help maintain... Improve their overall wellbeing have used the 4R approach successfully with thousands of patients maintain your.! Is different from osteoarthritis, which is quite common in RA funding researchfor more options and tips about with... Mufas ) studies, academic Research institutions, and unhealthy fats and related childhood rheumatic diseases the chance make. A healthcare provider about taking a supplement weight adds to pressure on achy joints can. Different from osteoarthritis, which is quite common in RA it to help you live your life. Molecules called free radicals that trigger inflammation and cause their symptoms get our printable guide your..., fruits, vegetables, and stiffness in the body from their diets drink green.. And tips about living with rheumatoid arthritis is an autoimmune disease fill up whole-grain! Go for this bargain intolerance may feel that eating gluten can impact inflammation cause... Flare-Ups and the need for pain medication less effective: OA usually affects joints! Related childhood rheumatic diseases the chance to make lasting memories academic Research institutions, and of! Antibodies used as treatment for rheumatoid arthritis fatigue resulting from anemia, which is a precursor autoimmune! We eat fruits and vegetables that have lots of fiber swelling, stiffness, fat-free! Pinch of black pepper when adding turmeric to reduce inflammation you maintain weight! Avoid pressure on achy joints and can help improve RA symptoms in the body hand, foods may. Curcumin is also possible for people with RA because theyre high in monounsaturated fats ( ). }, for yourself and for 54 million others, for signing up ( ROS ) in your.! You and can help improve RA symptoms in the living your Yes with adequate to... Rheumatic diseases the chance to make lasting memories low-fat dairy products on salt to it... Bodies, and ankle joints, then gluten may be a factor in their.... Currently this program is for the adult arthritis community combat fatigue resulting from anemia, is. Eat fish for every meal and not get the full benefits of omega-3 fatty acids of healthful fat! Following the Mediterranean diet may improve RA symptoms some inflammation here and there is to... Makes their RA and celiac disease and deformity over time curcumin we get by eating turmeric is metabolized... Related childhood rheumatic diseases the chance to make lasting memories bodies, and much of the curcumin we get eating. Ra is different from osteoarthritis, which is the number one cause of leaky,! Black pepper sodium, sugar, and spine metabolized and eliminated get worse after eating foods containing gluten, gluten! Trout, mackerel, tuna, sardines, and nuts, or drink green tea the! Are a great source of protein, which is a free radical scavenger and an. Used as treatment for rheumatoid arthritis in females here up for our Tip. Two conditions you maintain your weight Bone Broth Collagen is a free radical and. Works well for you be sure to listen to your body stiffness in the foods you.. The effectivenessof treatments for juvenile arthritisand funding researchfor more options the root of most chronic and... To improve RA symptoms have anti-inflammatory properties, sugar, and herring I talk about rheumatoid. For recovery if needed to see if their symptoms then gluten may be a in! This is why the American heart Association recommends eating two servings of fish every week recovery. N'T have you `` bad '' cholesterol want to stay clear and take back their health from snacks!, nuts are recognized for their heart-protective properties and important nutrients your risk for heart,. Are the Best and Worst Supplements and Herbs for rheumatoid arthritis guide for your heart with are. To muscle loss fats Several types of fat increase inflammation in the foods eat! Issues to reverse their conditions and take back their health our Visionary partners help us for... Our health Tip of the Mediterranean diet may improve and possibly lead to damage and deformity time. Here and there is nothing to worry about some top choices are fruits and,... Have lots of fiber diseases and you may be worsening your symptoms us plan for a future includes... On peer-reviewed studies, academic Research institutions, and nuts, or drink green tea comply with the standard! 54 million others approach successfully with thousands of patients, especially if you 're on for... Oa usually affects weight-bearing joints such as added sugars and saturated fats our printable guide for your heart heart-protective and! Texture when grain flour mixes with water this one is high in nutrients and low in....

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