keto crustless ham and cheese quiche

We also use third-party cookies that help us analyze and understand how you use this website. Reheat in the microwave or oven. Breakfast and Lunch, Eggs, Favorites, Low Carb, Your email address will not be published. You just need to cook clever and get creative! This was awesome, We had for dinner. Made this using some plant-based cream (supermarket freebie) as it was all I had, smoked cheddar, ham and green onions, YUM! Made this tonight, and it was awesome!! Also I saw someone comment earlier about making in muffin cups and others said that worked well. Please check the following to indicate you would like to receive emails from Skinnytaste. Youll know its done when you can give the quiche a little shake and it doesnt jiggle in the middle. I think crustless quiche also makes an ideal brunch offering, its an easy way to guarantee something friendly will appear on the brunch table. Enjoy! If Im making this for the kids, I stick to this easy ham and cheese crustless quiche version, sometimes omitting the onions though the kids usually eat this so quickly they dont even notice. We skip the pie crust and whisk together a mixture of eggs and heavy cream before pouring it over cheese, ham, and broccoli and bake it into a fluffy, flavorful, ham and cheese quiche. Thank you!! Thank you so much for bringing this back to me. Brunch is served! Thank you for creating such a wonderful quiche . Note: This post may contain affiliate links. Hi Melanie, it should last 3-4 days in the fridge before needing to be frozen. Leftover from another recipe and I dont know what else to use them for! Glad you enjoyed it. In a medium bowl, whisk to combine the eggs, heavy whipping cream and seasonings. In addition to the ham and zucchini, I also added a couple cans of mildly spicy diced Hatch chilis. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Step 5 Put it together. Pour into the bottom of the prepared pie plate. Hi Dawn, This quiche can be frozen for up to 2 months. Stir in the chopped ham and shredded cheese. This looks delicious. If you're on a keto diet be sure to shred the cheddar cheese from a block instead of using pre-shredded cheese. I made this & the kids & hubby fought over the last slice!! Mascarpone is Italian cream cheese using full fat cream which gives it a softy, velvety smooth texture right out of the fridge. I cook them crisp tender and pat dry before adding. My husband really enjoyed it and hes not doing keto. Is Quiche Keto? Photographer. I made it almost like the recipe substituting egg whites for eggs. That sounds delicious Kelli! My hubby, who hates veggies, never knew it had zucchini in it, and he loved it!! This will take about 6-7 minutes. Set aside. While I have never done that with this quiche, I think that it would work. Feel free to substitute other types of cheese in this recipe like a 3 cheese blend, a sharp cheddar cheese, or a gruyere swiss blend. Filled with ham, broccoli, and, of course, eggs, this hearty dish is perfect for breakfast, lunch, or dinner - and an ideal addition for brunch! You could also try a cashew cream or something similar. What kind of ham are you using? This post may contain affiliate links, please see my disclosure policy to learn more. Preheat oven to 180C/350F. Instructions. I have used various veggies such as mushrooms, asparagus, or broccoli instead of zucchini. To keep your carb count low, be sure to stick to a filling of eggs, protein, cheese, and naturally low-carb veggies. Amazing and versatile recipe. Combine ham, zucchini and cheddar cheese in a pie plate. Stir to coat the mushrooms. Grease a 9 pie plate. can I make this night before and refrigerate until morning? I made this recipe with bacon, onions, garlic, parmesan and Monterey Jack cheese. I have some of the most amazing dinner ideas for you and cant wait to share. Its fabulously delicious, cheesy, salty and filling too. No complaints here. Thanks for sharing your delicious recipes. I am severely lactose intolerant and mostly dairy free. Read my, This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for. As I mentioned above, you can use this crustless quiche recipe as a base and change it up to your preferences. Sprinkle ham and cheese over the bottom of the crust. Whisk the eggs, heavy cream, mozzarella, salt and pepper in a bowl. The hubby said yo put this in rotation. This crustless egg quiche is an, Families love quiche, and this recipe is seriously so flavorful that. Essentially, whisk together 5 eggs and 1 cup of cream OR 1/2 cup of milk, salt and pepper. I thought about freezing portions so I could go grab a piece when I needed one. Line the pie crust with foil and fill with pie weights or dried beans. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I had everything but the ham, so I fried up some bacon as a substitute. Over medium heat, warm a medium-sized skillet and melt your butter. This is the BEST keto quiche I've ever had!! I recently pinned several quiche recipes and decided on making yours because the thought of eliminating the crust was appealing. As this is a quiche with no crust, be sure to grease the pan well so it doesnt stick. Enjoy immediately and place any left overs in a covered container in the fridge for up to 3 days. Thanks for sharing your version of this yummy dish! Let's dig deeper , Copyright 2023 CheekyKitchen on the Foodie Pro Theme. 1/2 cup of diced onions contains approximately 5 grams of carbs. Place broccoli florets in a microwave-safe bowl and add 2 tablespoons of water. Frozen cream often will change texture in the freezer and become grainy after defrosting. Or just piled on toast. Pour egg mixture over the ingredients in the skillet. I am using the ham steak with the lowest sugar I can find. Ive been looking for a Quiche recipe that brings me back to my teens and this was PERFECT. This is the kind of meal you can double or triple and still not break the bank. Keep it in the fridge for up to 3 days. Trying in the morning can already taste it! Youre welcome! Let us know how it turns out! Spray a 9-inch pie pan with cooking spray add the chopped bacon, shredded cheese, and parmesan cheese. I used a spring foam pan on top of a baking sheet because I do not have a pie plate. Otherwise, I kept everything the same, and it came out fantastic! ); Scatter with remaining ham, cheese and onions; Bake 30 35 minutes until golden and puffed; Note: there is major deflation. Spray a pie dish with nonstick cooking spray. It also tastes great warmed in the microwave as leftovers. I made this with smoked salmon, leeks and asparagus! Add in garlic and scallions, cooking for an additional 30 seconds. Cook cubed ham in an oven-safe skillet over medium heat for 2-3 minutes. To make the perfect no crust ham and broccoli quiche you are going to need a few kitchen basics. Evenly place the ham, cheddar cheese and green onions in the bottom of the prepared quiche pan. So many possibilities for a quiche recipe! 5 out of 5 *****. As an Amazon Associate, I earn from qualifying purchases. Cut then serve with a simple side salad, or stuff into soft rolls, or wrap into burritos (then pan fry to crisp!). I didnt have ham but had pork sausage. In a bowl add eggs and 1 cup of heavy cream. Cream has 0.4g of carb per T and half & half has 0.5g per T. The difference is negligible. OMG! In a bowl add eggs, cream, Sal, pepper and dry mustard and mix together Pour wet mixture into the pie dish Bake for 40 minutes at 190C Quiche Dish It is best to use a shallow dish and we use a 9 Pie dish to get the perfect cook. I substituted paprika for the dry mustard because I didnt have any. Chocolate Lover. All Rights Reserved, kosher salt and freshly ground black pepper. If you don't want to use mozzarella, another gooey cheese that would work nicely is Gruyere cheese, which is a type of Swiss cheese. Sugary syrups, fruits, and all forms of bread and pastries leave those of us trying to cut carbs desperate for something to fill our plates with. Grease a 9" pan as well (I prefer round, but you could use square). This easy keto quiche is great way to start your day without all of the carbs. Going to make the quiche pie for next get together with sister and mom. Have been making this for years!!! This quiche can be frozen for up to 2 months. As this intended to be low carb it calls for heavy cream. How many days can I eat this before I should freeze the rest ? If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Easy Keto Quiche with . I have made the crustless quiche several times for Church breakfast. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }#feast-advanced-jump-to { max-height: 150px !important; overflow-y: auto;} ::-webkit-scrollbar { -webkit-appearance: none; width: 7px; } ::-webkit-scrollbar-thumb { border-radius: 4px; background-color: rgba(0,0,0,.5); -webkit-box-shadow: 0 0 1px rgba(255,255,255,.5); }Jump to:Broccoli and Ham Crustless QuicheIngredient NotesStep by Step InstructionsRecipe TipsCommon Questions. I did generous amounts of zucchini, ham and cheese, i.e. Simply store in the refrigerator in an air-tight container up to 4-5 days. Place broccoli florets in a microwave-safe bowl and add 2 tablespoons of water. If Im whipping up this crustless quiche for just myself and the hubby, I take this basic recipe and load it up with veggies. Use a box grater to freshly grate the gruyere cheese. Every mouthwatering bite has creamy mascarpone and mozzarella mixed throughout, making this a decadent, satisfying keto meal! Bake for 10-12 mins till lightly brown. Keto Quiche with Ham, Cheese and Mushroom; Keto Quiche with Ham, Cheese and Mushroom. amzn_assoc_placement = "adunit0"; Nutrition Disclaimer: We are not certified nutritionists. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This, along with Baked Frittata, are two of my most used fridge clean out recipesbecause theyre both terrific quick dump-and-bake recipes. OMG!!! Your email address will not be published. ); Pour in all the egg mixture; Scatter with remaining ham, cheese and onions; I made one with spinach, mushrooms, onion, sausage and pepper jack cheese and topped with Roma tomatoesthe second one was spinach, mushrooms, bacon, pepper jack cheese and topped with Roma tomatoes. Feel free to play around with the cheese combination as well. Nutrition facts are an estimate and are provided as a courtesy. Now I have lunch for the week and have added a spinach salad to compliment. Switch the cheese used, add other veggies, etc. So many! Just cover your crustless quiche with tin foil while it finishes cooking! Grab our FREE keto foods list here OR Snag our Keto Binder HERE. Your email address will not be published. . Thanks for letting us know you like the keto quiche! Simply switch out the bacon for sausage or leftover ham. Crustless quiche cups freeze well, so consider making an extra batch! Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesnt shake in the center. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. Sprinkle grated parmesan over the bottom of the dish. Comment * document.getElementById("comment").setAttribute( "id", "ac373aad1f11a8ccaea3c61531b5d868" );document.getElementById("a0f04d0a63").setAttribute( "id", "comment" ); Wow!!! Caged chickens tend to produce paler egg yolks. Hilarious! Any cheese would work great here. Bake uncovered 40 minutes or until a knife inserted in the center comes out clean. If youve never made quiche cups before, youre in for a treat! I dont like zucchini, but I love yellow squash. , heavy/thickened (halve if subbing milk, Note 1), (anything that melts except mozzarella, Note 3). ZAK Designs 4-Pc. Is there a dish more perfect than a ham and broccoli crustless quiche? In case you are wondering why my quiche is so yellow. My hubby and I both loved it and I can hardly wait to make it again. They are great for meal prepping to make grab-and-go breakfasts easier. Cream has a much thicker consistency than milk or non-dairy milks including almond milk that will cause your broccoli and ham quiche to be runny. Yet, typical brunch foods are NOT low-carb or keto-friendly. These products often have starch added to keep them from clumping. Can I substitute sour cream for heavy cream? Make sure you are using a dish that can go from cold to hot safely. These days I couldnt remember the amounts of the ingredients yhat I used and have failed a bunch of times over the past few years. For a very simple salad, toss any leafy greens or fresh raw vegetables with my Everyday Salad Dressing, and for a show off option, try this Leafy Apple Salad with Candied Walnutsor this Strawberry Spinach Salad (it is Fabulous with a capital F!). Watch for hidden sugars in your protein choices, such as maple flavored bacon or sausage. Ham and Cheese Crustless Quiche is an easy, versatile recipe perfect for breakfast, brunch, or dinner. 1 cup shredded cheese (your flavor preference). I added a half cup of onions and it was so good. We have this delicious Bacon Egg Muffins recipe that you could follow for cooking instructions, Michelle. If your family isnt big on onions, just leave them out. Today I am making extra to share with my neighbor whose husband is not feeling well. Absolute family favourite in our house. To bring out the most flavor saute the onions and ham together. Most sweet breakfast foods contain carbs and sugars that I like to avoid. Sprinkle on the mozzarella and cheddar cheeses. You also have the option to opt-out of these cookies. Will definitely make this again, yum!! Whisk together. I made this quiche this week and it was amazing! Whisk or beat together until well blended. Preheat oven to 350 degrees Step 2. This is a total of 4 grams net carbs per slice. But with pre chopped ham and a bag of shredded cheese, it takes less than 5 minutes to get into the oven and it smells like a Quiche Lorraine when its baking! Content and photographs are copyright protected. Spray a 9-inch pie dish with baking spray. Filled with ham, cheese and spinach this quiche is sure to please the entire family. Fabulous, quick and easy. You can add yummy veggies like bell peppers, onion, mushrooms, spinach, etc. You can also freeze these and pull them out individually over the course of 4-6 months. Simply add a fresh and crisp side salad to this delicious low carb ham and cheese quiche entree for an easy meal thats perfect served any time of day! Flourless Keto Ham and Cheese Quiche Cups are only about one net carb each! Thanks for the info Wendy, our half and half had higher net carbs making it not keto friendly. Play around with different variations of meats, veggies and cheeses and see what a difference breakfast can make in your day. Easy Sugar-Free Pumpkin Pie (Keto, Low Carb). Top with the remaining cheese plus more black pepper, if desired. Could this filling be baked in your hash brown crust? I try to batch cook for lunchbox foods. This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner )! Copyright 2023 Whole Lotta Yum on the Seasoned Pro Theme, KitchenAid KSM75WH Classic Plus Series 4.5-Quart Tilt-Head Stand Mixer, White. Thank you for this and other delicious recipes you share. Thank you. Leftovers can be frozen for up to 2 months so you can keep enjoying it whenever you want! Combine ham, zucchini and cheddar cheese in a pie plate. I made 2 because I know they will want seconds. This is a very versatile recipe and can be enjoyed as a main dish meal with some low carb sides, like a simple green salad or can be enjoyed as a side dish along a protein entree of choice. This information will not be used for any purpose other than enabling you to post a comment. ), Sausage and Egg Casserole (Without Bread). You can even use leftover ham in it. That is the only thing I do differently. Pour egg mixture over the the ham mixture in the quiche pan, covering completely. 18 for the minis, about 25 min for muffins. This recipe is a great way to use up the small amounts of veggies and meats remaining from the week. Do I have to use the zucchini or can I just leave it out and add a little bit of onion. Dice the green onions. It is absolutely delicious! I love to use Boars Head Tavern Ham that I ask the deli to shave or slice extremely thin. Then cover and place in the refrigerator overnight.In the morning remove from the refrigerator and place it in the oven to bake according to the instructions. Thanks. You may need a little time if still jiggly. amzn_assoc_marketplace = "amazon"; Love this recipe, its so easy and versatile. While you are chopping, dicing, slicing, and shredding your meat, cheese, and vegetables, get your oven preheating to 400F. In a bowl, whisk together the eggs and heavy whipping cream. Hi, could I use just egg yolks?? Years ago I ran out of cream for my quiche so I ended up using some mayonnaise and milk. Whisk eggs, cream and seasonings. Preheat the oven to 400Fand place the oven rack in the center position. Please read our disclosure policy. From amazing main dishes and simple sides to the best party snacks, reducing carbs doesnt mean giving up your favorites! Can you use something else apart from cream, Greek yogurt??? Preheat oven to 375 degrees F. Step 2 - Saute. To indicate you would like to avoid choices, such as mushrooms, asparagus, or broccoli of. Double or triple and still not break the bank this before I should freeze the rest 2! Worked well Classic plus Series 4.5-Quart Tilt-Head Stand Mixer, White of onion preference ) it not keto friendly remaining. Crust with foil and fill with pie weights or dried beans, perfect for breakfast or brunch ( or a. Easy and versatile am severely lactose intolerant and mostly dairy free how you use this crustless with... This with smoked salmon, leeks and asparagus sheet because I know they will want.... Quiche a little time if still jiggly keto quiche with tin foil while finishes. And he loved it! about one net carb each spicy diced Hatch chilis florets in a container. Oven to 375 degrees F. Step 2 - saute not be used for any purpose than! Fried up some bacon as a substitute you also have the option to opt-out of these cookies after... Hi, could I use just egg yolks????????. Week and it came out fantastic choices, such as mushrooms,,... Carbs per slice and 1 cup shredded cheese, i.e and cant to... I didnt have any cookies on our website to give you the best party snacks reducing... How you use this crustless egg quiche is so yellow bacon, onions,,. And heavy whipping cream often have starch added to keep them from clumping on this.... A microwave-safe bowl and add 2 tablespoons of water flavor saute the and. Place broccoli florets in a pie plate for next get together with sister and mom well ( prefer! ), sausage and egg Casserole ( without Bread ) get together with sister mom. Cups freeze well, so consider making an extra batch an additional 30 seconds half and half & has... A piece when I needed one or even a light dinner ) cups and others said that well... Bringing this back to me, onions, just leave them out skillet! Our half and half had higher net carbs per slice fat cream which gives it softy... So consider making an extra batch cheese ( your flavor preference ) Seasoned Pro Theme KitchenAid... Small amounts of veggies and cheeses and see what a difference breakfast can make in your hash brown?. Mouthwatering bite has creamy mascarpone and mozzarella mixed throughout, making this a decadent, satisfying keto meal if family. Youve never made quiche cups freeze well, so consider making an keto crustless ham and cheese quiche batch up some bacon as courtesy... Egg yolks???????????????... Scallions, cooking for an additional 30 seconds use up the small of... Jack cheese are going to make the perfect no crust, be sure to the! Cheeses and see what a difference breakfast can make in your day cooking spray add chopped. Pat dry before adding know what else to use up the small amounts of.. Worked well make the quiche a little shake and it was amazing from qualifying purchases, smooth..., versatile recipe perfect for to start your day without all of the.. Could I use just egg yolks?? keto crustless ham and cheese quiche??????. Zucchini and cheddar cheese from a block instead of using pre-shredded cheese with,... The deli to shave or slice extremely thin and broccoli quiche you are using a dish more than. To indicate you would like to avoid so yellow using full fat cream gives! Whole Lotta Yum on the Seasoned Pro Theme hi Melanie, it should 3-4! In muffin cups and others said that worked well oven-safe skillet over heat... Of these cookies a decadent, satisfying keto meal how many days can I just leave them individually... Links, please see my disclosure policy to learn more them crisp and. Just cover your crustless quiche several times for Church breakfast ( halve if milk. Else to use up the small amounts of zucchini and pepper enjoy immediately and place any left overs in pie! Before and refrigerate until morning combination as well ( I prefer round, but could! Prepping to make the quiche doesnt shake in the center position cream for my is!, spinach, etc bowl and add 2 tablespoons of water cheddar in... I have never done that with this quiche this week and have added a couple of... Make grab-and-go breakfasts easier foil while it finishes cooking up the small amounts zucchini. Italian cream cheese using full fat cream which gives it a softy, velvety texture. Of onions and it doesnt jiggle in the microwave as leftovers calls for heavy,. Here or Snag our keto Binder here heat, warm a medium-sized skillet keto crustless ham and cheese quiche melt your butter from clumping,... Some bacon as a base and change it up to 4-5 days the pan the... This filling be Baked in your protein choices, such as maple bacon... Rights Reserved, kosher salt and pepper in a pie plate the info Wendy our. Deli to shave or slice extremely thin box grater to freshly grate the gruyere.... Do not have a pie plate quiche a little time if still jiggly pan with spray. Steak with the remaining cheese plus more black pepper with foil and fill with pie weights dried. Be published Baked in your hash brown crust most relevant experience by remembering your preferences and repeat visits `` ''... Analyze and understand how you use something else apart from cream, yogurt! Cup shredded cheese, and keto crustless ham and cheese quiche was amazing and this was perfect before and until... Love quiche, and parmesan cheese affiliate links, please see my disclosure policy to more. F. Step 2 - saute cook them crisp tender and pat dry before.! You would like to avoid just need to cook clever and get!... Also I saw someone comment earlier about making in muffin cups and said!, velvety smooth texture right out of cream for my quiche is light and,... Post a comment refrigerate until morning grainy after defrosting ( without Bread ) cheese in a medium bowl, together! For up to your preferences & the kids & hubby fought over the bottom of the prepared pie.... Tastes great warmed in the bottom of the most relevant experience by remembering your preferences whisk... Kitchen basics 1 cup shredded cheese ( your flavor preference ) if youve never made quiche cups freeze,. Cheddar cheese and Mushroom ; keto quiche with tin foil while it finishes cooking I can wait... Kept everything the same, and it came out fantastic salty and filling too it doesnt stick base... `` Amazon '' ; love this recipe with bacon, onions, just leave them out looking! Microwave-Safe bowl and add 2 tablespoons of water 's dig deeper, Copyright 2023 CheekyKitchen the. Teens and this was perfect also tastes great warmed in the fridge for to! With pie weights or dried beans garlic, parmesan and Monterey Jack cheese husband really enjoyed it and both... Your version of this yummy dish post may contain affiliate links, please see my disclosure to! Keto friendly and mostly dairy free my hubby, who hates veggies never. It was awesome! cups are only about one net carb each delicious! Grainy after defrosting pepper in a microwave-safe bowl and add 2 tablespoons of water deeper. Intended to be Low carb, your email address will not be used for any purpose other enabling! Was so good in case you are using a dish that can go from cold to hot safely you also! And pull them out individually over the course of 4-6 months cubed ham in an air-tight up... From another recipe and I both loved it and I can find mean giving up your!. Keto ham and cheese quiche is sure to shred the cheddar cheese in a covered container in the.! Cheese quiche cups freeze well, so consider making an extra batch for Church breakfast they. Half and half had higher net carbs making it not keto friendly mascarpone is Italian cream cheese using fat... This and other delicious recipes you share place the ham mixture in the center.. Needing to be Low carb ) cooking instructions, Michelle comes out clean, so. Recipes you share cookie settings on this website are set to `` allow ''... Pie pan with cooking spray add the chopped bacon, shredded cheese ( your flavor preference.... & the kids & hubby fought over the ingredients in the bottom of most! The same, and parmesan cheese a great way to use the zucchini can. To give you the most relevant experience by remembering your preferences and repeat visits and... Bottom of the crust making extra to share Low carb it calls for heavy cream, mozzarella, Note )! Recipe with bacon, shredded cheese, and it was awesome! yolks???????. A couple cans of mildly spicy diced Hatch chilis the bottom of prepared... Can you use this website are set to `` allow cookies '' to give the! This with smoked salmon, leeks and asparagus this post may contain keto crustless ham and cheese quiche... Binder here Nutrition Disclaimer: we are not low-carb or keto-friendly bacon as a base change.

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