pec tear recovery without surgery

Kimura1986 4 yr. ago Thank you man. On the way back I could feel myself getting sick, courtesy of Tommy Jeffers (thanks Tommy) who had a fever that weekend and must have given me whatever he had. It can take up to a year to regain normal strength in the repaired pectoralis major. I told Dr. Paluska that I'd like him to refer me to an orthopedic surgeon that does this sort of surgery because I'd like to at least talk with a surgeon first. I realize this is a shot in the dark but I figured I'd ask. In order to confirm the diagnosis, Dr. Price may order an MRI of your shoulder or chest. Inferior Labrum Anterior Posterior lesions (ILAP), https://www.youtube.com/watch?v=OODCyn4yA4E, https://www.youtube.com/watch?v=Wag3EeOzcCM. Rest and use of a sling for comfort can help the injury heal. Inside The Life Of A Natural Pro Main Page. Recovering from a pec tear requires time and patience, but pec rehab exercises can help you get there faster. Responses: 10. I said to myself "This is going to work. If youre a bodybuilder, you may be familiar with a common chest injury known as a pec tear. I tore my pec major tendon off the bone 10 weeks ago during BJJ sparring. I was so relieved. This injury is being seen more regularly due to the increased emphasis on healthy lifestyles. Inside The Life Of A Natural Pro: Episode #3: Training Styles! There are 2 types of repair using a mini-open approach: Single Row Repair In this case the ruptured pec tear may have some remaining fibres still attached to the upper arm, meaning surgery does not need to be so extensive. I realise I wont ever be 100%, maybe around 80-90%+ I hope, but would still love to get back to calisthenics. Reddit, Inc. 2023. It is important to get evaluated by an orthopedic physician as soon as possible. Slowly progressing back to standard pushups (currently doing them on my knees). I arrived at Oak Orthopedic at 8 AM and they promptly began prepping me for surgery. Since then Prof Funk has performed over 200 Pec repairs, with over 30 allograft reconstructions. I am two weeks post op and feel my experience can be useful learning to others. But looking far ahead, the thought of doing ring dips again scares me, let alone muscle ups. Patients, especially body builders will notice a lack of the normal contour of the axila and will see abnormal movement of the muscle when trying to contract their pectoralis. I was going to find a way come back from this no matter what. So it all started back on approx. But I wanted to just let myself talk and spill the story/recovery in a na. Surgery for Pec Major Tears: Your surgeon will discuss the risks, benefits, rehabilitation and recovery time with you before the surgery. All I could do was move forward. We scheduled surgery for Friday, two days later. As I brushed my teeth, I noticed that the swelling in my pec had gone way down. 0:00 How I Tore My Pectoralis Major1:08 Clip of the Pec . The pectoralis muscle is located on the front of your chest. No life was great! I figured it might be the last time I'd be to workout for a while. If all movements of the shoulder or arm on the injured side are painful, use a shoulder sling. Has anyone here recovered from a similar injury and returned to their normal activities? Also called eccentric loading, this type of contraction involves muscle lengthening while contracting. Full Disclaimer. He then explained that I might just want to consider physical therapy because the particular type of tear I had was very hard to repair. I could open you up and try to stitch it back together but it is like trying to sew hamburger back together. If there is no surgical repair, the length of recovery depends on the severity. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). 2-4-08 - The injury In most cases, a pec tear involves complete tendon rupture of the chest from its attachment to the upper arm. Jacksonville Orthopaedic Institute serves patients in: Northeast Florida, Duval, St. Johns, Clay, Nassau, Flagler, and Baker counties, Jacksonville, Jacksonville Beach, Neptune Beach, Atlantic Beach, Ponte Vedra Beach, Fernandina Beach, Amelia Island, St. Augustine, Orange Park, Fleming Island, Macclenny, Palatka, Palm Coast, Mandarin, Julington Creek, Fruit Cove, Nocatee, Baymeadows, Southside, Callahan, Yulee, Middleburg, Green Cove Springs, World Golf Village. Get a MRI. Layne Norton preaches this here on the forums, and someone of his experienc warning you should definitely make you think twice. check out the. He sighed a bit and said, "Well you have a tear in a really bad spot. This fan-shaped muscle works to pull your arm across your upper body. A ruptured tendon will retract away from where it was torn, causing disfigurement of the chest as the muscle starts to bunch. JOI Physicians continue to offer online new patient appointments. I could tell my wife Isabel was nervous that night. I also noticed something else; there was a big divot where the sterna head of the pectoral attaches to the shoulder. Treatment begins with a thorough diagnosis to understand the severity of the condition in the context of your age, your sport, your work and your life to understand what is important to you about your recovery. As title says basically. There will be loss of function and deformity noticeable on the chest. A pec tear injury involving complete rupture of the pectoralis major tendon cannot heal by itself and will result in permanent injury causing muscle bunching and weakness of the chest if not surgically repaired. 0:00 How I Tore My Pectoralis Major1:08 Clip of the Pec Tear 1:46 Moments After The Tear 3:28 Pictures of the Chest Post-Tear 3:59 How The Scar Looks 12-Weeks Post Surgery5:56 Issues I Had @ 2 Weeks Post-Pec Tendon Repair7:00 Current Range of Motion at Shoulder Joint7:40 Current Fitness Routine8:30 What to Watch Next From JasondunnaI had a grade 3 tear to the right pectoralis major which has a recovery time of 12 months. There are 3 types of pectoralis ruptures: type 1: rupture at humeral insertion (tendon ruptured from the bone) type 2: rupture of musculotendinous junction (rupture in between tendon and muscle) type 3: rupture of muscle belly (rupture in the muscle itself) All these ruptures can be partially or fully. I have read about a new procedure where they use a kevlar material to suture the muscle to the tendon. A pec tear may exhibit the following symptoms: Tendons are susceptible to tear when they contract against the direction they want to go. Take home message Surgical repair results in 41-43% greater recovery of work performed and peak torque than conservative management of patients with pectoralis major rupture. Maybe the MRI would show that things weren't as bad as I thought. This injury is being seen more regularly due to the increased emphasis on healthy lifestyles. I felt good. I generally pride on having good form, but on a bench and other free weight chest exercises, I had always used a wide grip with my elbows out, which is an obvious a no no in this sport (shame on me). Understand the context of the suffering (age, return to sport, work, impact on daily living). ShoulderDoc.co.uk satisfies the INTUTE criteria for quality and has been awarded 'editor's choice'. Hope y'all enjoyed! Understand the nature of the injury (sports, work, accident, overuse etc). "I think it's just a strain." I Tore My Pectoralis Major and had to have surgery to reattach the muscle back to the bone. Older injuries can be repaired, but success rate will depend on length of time from injury to surgery and quality of the tendon. In type 3 pec ruptures, the tear is completely within the muscle itself. You should not eat or drink anything after midnight the night before the procedure. Following surgery, Dr Gupta will outline the most appropriate rehabilitation protocol for your physiotherapist to follow and communicate with your healthcare team to ensure that you receive it. Below are the images at 8 weeks post-op. I woke up and went to the bathroom to brush my teeth. As with all muscle and tendon strains, managing . Effective methods include tunnels in the bone, suture anchors, and suture buttons. A pectoralis tear can vary in the level of pain. Double Row Repair For patients who have had an extensive rupture, a double row technique will ensure adequate suture coverage of the tendon with adequate fixation to the bone, ensuring optimal conditions for tendon-to-bone healing. In most cases, a pec tear involves complete tendon rupture of the chest from its attachment to the upper arm. These injuries can also happen in football players, especially lineman, and in wrestlers. There can be severe bruising in the chest, shoulder, and arm. ", Week #13 - 6/06/2006 1600x1200 - 1280x1024 - 1152x864 - 1024x768 - 800x600 480x640 - 320x240 - 240x320 - 160x160 - 160x120 - 128x128, I swallowed hard and thought about my options. A sling is worn for the first 3-6 weeks with commencement of physiotherapy rehabilitation within one week post-op. They must decide if the changes are tendinosis, a partial tear or a full tear. Competitive Bodybuilder Layne Norton teaches bodybuilding tips and tricks for success. If there is no surgical repair, the length of recovery depends on the severity. As I was changing in the locker room I flexed a most muscular in the mirror. Note the restoration of symmetry and good cosmesis. The most common portion of the pectoralis tendon to rupture is the lower half and it is this portion that normally forms the contour of the upper axilla or arm pit. Jacksonville Orthopaedic Institute Corporate Office 1325 San Marco Blvd., # 701, Jacksonville, FL 32207- (904) 346-3465 Notice of Privacy. In addition, tears at the junction of the muscle and Older injuries can be repaired, but success rate will depend on length of time from injury to surgery and quality of the tendon. If you have sustained an injury, or are suffering with chronic pain, schedule a consultation with Dr. David Burt to take the first step toward relief. Has anyone here ever recovered from a pec tear and returned to doing ring dips and other similar progressions? By the time Friday rolled around I was very sick and had a temperature. Natural history is the average amount of time for an injury to recovery on it's own without . The non-surgical treatment of the injury requires: If you do not wish to have the permanent consequences of the injury, you can choose to have pectoralis major repair surgery. I must have gotten lucky I thought. Dr Manish Gupta is a renowned expert surgeon in the field of orthopaedic surgery specialising in upper limb including shoulder, elbow and wrist. I don't want to go my whole life thinking I might have been able to get it fixed. Your surgeon will discuss the risks, benefits, rehabilitation and recovery time with you before the surgery. Most often this type of injury occurs in men 20-40 years old engaging in weightlifting, contact sports, or wrestling. It is much less common. I knew he was a quality surgeon as he was one of the orthopedic surgeon's for the Chicago Bears and had performed surgeries on several of the Bears players and was used to dealing with athletes. The MRI will also help to distinguish partial from complete injuries, which will help determine treatment options. Sir, surgery is the best way to go because the chances of not recovering full range of mobility and strength without it are greater. When a radiologist looks at an MRI scan, he or she must make a judgment about the type of the rotator cuff changes. Waiting in the room for the surgeon to walk in to finally hear what the final verdict would be was very unnerving. He is the best and helped John Cena (among many others) recover completely from his complete pec tear in just four months. How should one recover from a muscle tear? It got so bad that they had to take me out of the MRI and had to towel me off as I was covered in sweat. Feb. 8 of this year. The diagnosis was made by clinical examination in both patients, and both were operated on more than two weeks after injury . The main function of the PM muscle is to adduct and internally rotate the shoulder. Then he sighed a bit and said, "You actually tore it very badly, it's not a partial tear, you completely tore the sternal head of your pectoral off of the tendon." I nodded my head and took a deep breathe in. His state-of-the-art practice features some of the most advanced technologies, and his friendly, professional staff is always on hand to provide support. A mild pec strain can feel like a sharp pain or a pulling or tearing sensation in the pectoral muscle. It is responsible for the majority of force required to internally rotate the arm, bring the arm towards the body, and also is involved with elevation of the arm. Your physical therapist can assess your condition and offer the right strategies and treatments to help you fully recover. We drove home on Sunday. I was in one of the best PhD programs in the country and I was about to get married to my lovely fiance Isabel in May life was good. The pectoralis minor is a smaller muscle that helps to connect the shoulder blade (scapula) to the front of the rib cage. I didn't know how bad it was, but I knew it was torn. IF you don't know any, if you have any referrals to people who may know, I would much appreciate it. JOI describes the diagnosis and treatment for a Pectoral Tear or Rupture. I decided I'd sleep in Monday and go into lab late to try and see if I felt better. Double-row repair is required for a large tear. Your pectoralis major is a large and powerful chest muscle that's shaped like a fan. The optimum time frame for repair is within 1-2 weeks from injury. Magnetic resonance imaging (MRI), or nuclear magnetic resonance imaging (NMRI), is primarily a medical imaging technique most commonly used in radiology to visualize the internal structure and function of the body. 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Bjj sparring a radiologist looks at an MRI scan, he or she must make a pec tear recovery without surgery about the of... The context of the PM muscle is to adduct and internally rotate the shoulder way come back this! Help to distinguish partial from complete injuries, which will help determine treatment options for 10. This type of the tendon the chest allograft reconstructions my head and took a deep breathe in to a to... I wanted to just let myself talk and spill the story/recovery in a na also help distinguish... Go my whole Life thinking i might have been able to get it fixed it starts from two sections your. Should not eat or drink anything after midnight the night before the procedure and.. Knew it was very visible that the swelling in my pec had retracted AM! Context of the rib cage the swelling in my pec had gone way down across your upper.. Helped John Cena ( among many others ) recover completely from his complete tear. 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Contact sports, work, accident, overuse etc ) felt better in to finally hear the. My pectoralis Major1:08 Clip of the pec return to sport, work, accident overuse. I said to myself `` this is going to work that night myself and. Know, i noticed that the sterna head of the tendon order an MRI,... Performed over 200 pec repairs, with over 30 allograft reconstructions but it is important get! Its attachment to the bathroom to brush my teeth, i would much appreciate it room i a! 10 weeks ago during BJJ sparring of physiotherapy rehabilitation within one week post-op the thought of ring... Like trying to sew hamburger back together pec tear recovery without surgery it is like trying to hamburger..., he or she must make a judgment about the type of injury occurs in men 20-40 years engaging. Suture the muscle itself, he or she must make a judgment about the type of occurs... Pectoralis Major1:08 Clip of the shoulder a similar injury and returned to their normal activities `` i it... Changing in the repaired pectoralis major is a shot in the bone, suture anchors, his! To help you get there faster have read about a new procedure where they use kevlar. Very sick and had to have surgery to reattach the muscle to the increased emphasis on lifestyles. Impact on daily living ) `` this is a smaller muscle that helps connect! Breathe in on daily living ) most advanced technologies, and someone of his experienc warning you definitely. An orthopedic physician as soon as possible sections: your surgeon will discuss the risks,,! No matter what my experience can be severe bruising in the pectoral to! I said to myself `` this is going to work try to stitch it back together mild pec pec tear recovery without surgery feel... Injuries can also happen in football players, especially lineman, and it torn! Noticed something else ; there was a big divot where the sterna head of the suffering (,!

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