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When our children come to us and ask for help with a math assignment, for example, we dont do the homework for them. With powerful gospel principles to assist us, we can help youth strengthen their resilience, enabling them to become more like the Savior by increas[ing] in wisdom [intellectually] and stature [physically], and in favour with God [spiritually] and man [socially and emotionally] (Luke 2:52). Jointly published by the Deseret News and The Church of Jesus Christ of Latter-day Saints, its content supports the doctrines, principles and practices of the Church. I often tell missionaries, In the mission field youre going to be enrolled in high-level courses: Diligence 501 and Patience 505, among many others. Through both professional and heavenly help, Ive come to realize that we have the necessary tools to know how to act and not to be acted upon (2 Nephi 2:26) by our emotions and feelings as we continue to move toward Christ. underneath the wing is greater than the 0 / 1. Luke 2:52 says, And Jesus increased in wisdom and stature, and in favor with God and man. This is now the youth and childrens theme scripture and gives us so much guidance and opportunity to learn and grow.. Jacquie Pineda with her family at Frank G. Bonelli Regional Park in San Dimas, California, on Monday, January 24, 2022. I hadnt worked for a number of months, and I didnt realize that I was stressed out [and] had a lot of anxiety. Not teaching our children spiritual self-reliance and resilience comes with this sobering warning from President Nelson: In coming days, it will not be possible to survive spiritually without the guiding, directing, comforting, and constant influence of the Holy Ghost.15, Many years ago, I read of a father who awakened his son one Sunday to get ready for church. We are in a similar circumstance. I also realized that I needed to trust others to help me in my struggles. See that family where the children are inactive and marriages are strained? Seeing the many beautiful aspects of this course helped me realize just how deeply Heavenly Father knows each of us and our individual needs, and I immediately felt peace as I started studying. We can take pleasure in infirmities (2 Corinthians 12:10), knowing that the gift of weakness can eventually lead to perfection. Im married, and I have four children and two dogs. Downloadable manuals and videos for the emotional resilience course are available at ChurchofJesusChrist.org. So, Im busy, said Pineda, who deals with anxiety. EMOTIONAL RESILIENCE (10 weeks) Course participants will learn to build skills to adapt to emotional challenges and to care for body, mind, emotions, and relationships. Our charge as nurturing parents is to help prepare them to meet those challenges head-on by cultivating and encouraging their resilience, faith, and fortitude. ADHD and depression are real. Our Father in Heaven, therefore, allows us to face difficult challenges and do hard things. Finding Strength in the Lord: Emotional Resilience has been available in English, French, Portuguese, Russian and Spanish. Emotional resilience is a construct that has been studied by mental health researchers for decades. It is the Lords gift of unlimited second chances that enables us to move forward with resilience.13. Lyle J. Burrup, who served as a mental health counselor in the Church's Missionary Department, has observed that the most common cause of emotional problems faced by missionaries is a lack of resilience. We can provide guidance but should allow them to think for themselves and begin making even the smallest of decisions. A group of single adults walk together. For some, mental health issues may be part of the load that can help them along their journey back to heaven. I feel like my anxiety would have taken a deeper and darker turn if I hadnt shared my challenges with my loved ones. We went through things way more challenging and didnt complain. Im not here to argue whether world wars are more personally difficult than Major Depressive Disorder or Agoraphobia, but Im suggesting that things have changed in general. What eternal purposes? To download media files, please first review and agree to the Terms of Use. We provide the link to this third party's website solely as a convenience to you. Finding Strength in the Lord: Emotional Resilience (2021), 8, ChurchofJesusChrist.org. But she said the emotional resilience course allowed her to become a better person who serves., With the stress of COVID, the pressure of working under different circumstances has been really hard, so learning to support others and to just listen to them has been really helpful, Pineda explained. And youre never completely removed from your email and your text messages, your boss, your most annoying neighbor they can always reach you, said Bean. The father then left his son at the crossroads with the Holy Ghost. While the comforts of the Garden of Eden were lovely, they would never provide the necessary tests to reforge fallen human souls into the image of God. If you'd like to join a class, please contact your ward's Self-Reliance specialist or your Relief Society or Elders Quorum president to sign up. See Rachel Ehmke, How Using Social Media Affects Teenagers, Child Mind Institute, June 6, 2016, childmind.org. The new emotional resilience materials are designed for anyone and everyone to learn how to better adapt to challenges and change. Worry occurs more often than not for at least six months and is clearly excessive. Having never experienced the carefree life of that garden, I cannot say for sure. The Saviors answer to Who did sin? is instructive. Snowplow parents have it backward. But others need more help: The interesting thing about anxiety is that some of the very solutions to anxiety are hard to do when youre anxious, said Bean. We live in a remarkable time with so much availability and access to help and support. The big advantage of facilitating was really just knowing that when I have a responsibility, and no matter how overwhelming it seems Heavenly Father knows it, and Hell help me do it.. The Lord has always permitted a certain degree of adversity to enter our lives. People have mental health issues all the time, and its part of life. For Japanese videos, CLICK HERE. Wouldnt it have been better to live our lives without stress, anxiety, depression, or other challenges that bring so much grief? They are nothing to be ashamed of and should be met with love, says the site. with Him through prayer. She continued, Before this course, I relied on the opinions of others and how they perceived me to be, I didnt really have much self-confidence. Instead of following the example of the merciful Savior, sometimes we act in concert with the scribes and Pharisees, heaping excessive guilt and shame on ourselves without relent. Emotional resilience is a construct that has been studied by mental health researchers for decades. There is risk in honoring the agency of our children and leaving them at the fork in the road. And he didnt realize how much stress and anxiety he had at the time. Maria Stotts said the course gave them the push to help their son get the help he needed for attention-deficit/hyperactivity disorder (ADHD) and depression. The course, Maria added, gave the couple the push to help him get the help that he needed., When Kelly Stotts reflected on the anxiety attack he experienced brought on by the collective stress of home and work, he said the skills he learned in the class helped him recover: Even though I was a facilitator, I was very much a learner.. Conversely, Anne Sullivan, Helens private teacher, recognized that Helen had received far too much indulgence and therefore began helping Helen confront her problems and become more self-reliant. And just about any clinician would be able to help right away, because they see anxiety so commonly. Second, the Savior did not forgive her sin at that time. But since we no longer must chop our own trees to build houses or make our own wax to light a room, we need our own version of such trials to build personal strength. Its called Pentecost. Kelly Stotts and his wife, Maria, facilitated a pilot emotional resilience course in Geneva, Switzerland, in February 2020. We were able to continue that relationship., The Lord knew what He was doing with His timing, no question, Kelly said, because as our worlds turned upside down, we were coming together with people and talking about topics that were really relevant to us at that time.. They must have never struggled along the covenant path. Either his parents sinned and were therefore punished through their son, or the son sinned, and he received his own just deserts. Rather than receiving easy answers, children need to grow in the art of decision-making. Charity (giving someone a fish) and self-reliance (teaching someone the art of fishing) also apply to parenting. Since the year 2000, eighteen such reports, fourteen of them in regards to physical health issues, have been issued. I really think we are blessed that our Church has brought this program out of obscurity as mental health is greatly frowned upon or taboo in other cultures, she said. 2: Healthy Thinking Patterns. Because we love our children, we want to see them succeed. I still do at times. But in truth, youth are inundated with challenges, trials, and temptations that previous generations never faced. To solve the problem, local authorities began paying a bounty for dead cobras. The courses are taught by Latter-day Saint volunteers either in-person at Church meetinghouses, or online in some areas of the world. Smooth seas do not make skillful sailors.8. Topics covered in the course include building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, overcoming anger, managing addictive behaviors and building healthy relationships. We could make every decision for our children, but it would be wiser to teach them the art of decision-making and thus help them become intellectually, spiritually, socially, and emotionally self-reliant. He was at their side, rarely above or hierarchical in any way. They viewed their fall as fortunate. We live here in Pomona, California, and I work three part-time jobs. It wasnt a quick fix it took time, self-mastery and trusting in the Lord, said Taufa. Read more: What is emotional resilience and how can I develop it? Sometimes we mistakenly may believe that happiness is the absence of a load. the downward pull of gravity, the plane rises from the We need to address mental health from multiple angles in order to increase success. Yet the one who would suffer for her adulterythe one who would suffer for all sinrefused to condemn and rather treated her with kindness and love. Im an accountant, Im not a psychologist or a counselor by any means, Kelly said. [MUSIC PLAYING]. On the contrary, they are complimentary character traits that are consistent with the Lords perfect example. Is It My Fault Im Single, or Is This What God Intended for Me? (2003), resilience, merriam-webster.com. Though there are many The manual describes emotional resilience as The ability to adapt to emotional challenges with courage and faith centered in Jesus Christ.. Courses are being offered in person at Church meetinghouses or online in some areas of the world because of COVID-19 restrictions. 1: Building Emotional Strength in the Lord. I believe the older generation could benefit from a different perspective on todays mental health issues. . Learn about the Churchs new resource, Read more: What Church leaders and members are saying about the new emotional resilience course. In the end, it was Anne Sullivan, who helped Helen live up to her true potential. 2013, 1217. I think it really helped to have another woman there to be a co-facilitator because I felt like I could help them feel more supported and willing to share their thoughts and feelings, added Maria. The course teaches clear and powerful eternal truths that can be applied to our lives when dealing with mental health issues, whether it be ourselves or someone we love. Lesson 1. 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