what are hip dips caused by

Get in touch with a local physio to future-proof your hips! Theres also no need to do so. By Jenaed Gonalves Brodell. Hip dips are the colloquial term given to the inward depression or curve present along the side of your body. They are more pronounced in some people than others and are often seen as a cosmetic concern. Your hands can be on your hips or in a prayer position at your front. Lunges can help build strength in the lower body and hips. Want to get stronger and healthier hips? Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus. Copyright 2021 - 2023 | WomenGlutes | All Rights Reserved. A good cosmetic surgeon will honestly discuss what to expect from hip dips surgery and will point out that theres no way to guarantee a perfect hourglass silhouette, even after this procedure. An example of data being processed may be a unique identifier stored in a cookie. Strong hips can help protect against injury, dysfunction, and pain into the future. Diet and exercise can help minimize the appearance of hip dips, and so can hip dips surgery. Copyright 2023 Ryan Stanton, MD | Use the enter key to expand submenu items. Well discuss how hip dips are a natural part of the bodys anatomy, and theres no need to feel insecure about them. If youre concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet. Visit our corporate site. If you like the way they look, then go ahead and embrace them! If youve experienced a recent dramatic weight loss (25 pounds or more), have an auto-immune or bleeding condition, or take blood-thinning medication, your doctor may advise you against hip dips surgery. We understand the pressure so many people are under to conform to a certain standard of beauty due to the pressure that social media places on us. A good surgeon may also recommend that you try exercises and diet changes before advising a surgical procedure. Bruising and pain can last for 2 weeks or more. What Causes Hip Dips? However, like any surgery, theres always some risk of complications some of them serious. (n.d.). So ahead, we've tapped two personal trainers to share exactly what hip dips are and why some people have them. Home Blog What Are Hip Dips and Why Do I Have Them? They differ from hip dips in that they are located much higher on the body, settling around a person's waistline. While many of us are on our own journeys when it comes to embracing our bodies, it can undoubtedly be helpful and inspiring to see celebs and other people we look up to already doing that very thing. Diet and exercise wont always eliminate hip dips. What exactly are hip dips and why do you get them? If the dip is from excessfat,then exercise may help but again fat storage can be genetic. Small incisions will be made to remove the fat, and theyll be stitched closed and bandaged. You can also add a dumbbell to increase the intensity. Accepting your body shape no matter what size it is should be the focus. In some cases, it can take six months for you to notice the changes in your body and reduce your hip dips. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. They will only notice the beauty that comes with confidence. Hip dips are a normal part of your bodys structure. "Consuming a nutritious diet will play a huge role in how effective a training program is, too, especially one that contains a good amount of protein," she explains. Pretty much everyone has some kind of hip dip, although they are more . They dont present any medical risk. Instead of being critical, try to accept your body and engage in self-love. The fact of the matter is that if we have confidence, most people will never even notice the areas of our bodies we are insecure about. Though the disdain for hip dips arguably started on social media, since then TikTok has proven to be a platform that is far more embracing of the body positivity movement and with sharing the reality of what hip dips actually are. Getting a hip dips surgery is usually an outpatient procedure. The meaning of hip dips originates from their appearance, being small inwardly curving dips. England and Wales company registration number 2008885. Whats strange is that google searching this body part has surged in recent times. If the dip is from excess fat, then exercise may help but again fat storage can be genetic. Healthline Media does not provide medical advice, diagnosis, or treatment. Lets dig a bit deeper into why people are so obsessed withminimisingthis body part andiftheres any logic behind it. Slowly lower the hips back down to the floor to return to the starting position. Bellini E, et al. When someone has hip dips, this means that their hip bone is located higher than their femur, which causes their muscles and fat to curve inwards. Because hip dips are due to your anatomical bone structure, modifying the appearance of them is not the same as building a six-pack or creating definition in your arms, Carron says. While the exact cause of hip dips is unknown, there are several theories about what may contribute to their development. Similarly, Dee Hammond-Blackburn, a personal trainer at OriGym, agrees that hip dips are simply a result of how your body was built. Hip dips are a big part of the slim-thick conversation, and in the last several years, societal beauty standards for women have shifted toward Kardashian-like hourglass bodies. Learn about the latest research on weight loss, discover effective exercise and diet plans, and get tips on how to overcome common obstacles and stay motivated. That said, how often you notice your hip dips may simply depend on your perspective. to rise in search. You can minimize hip dips with exercises. The pelvis is made up of three parts: the ilium, ischium, and pubis. See additional information. I bet before you typed into google how to get rid of hip dips you didnt even know what hip dips were. So, despite many people seeking to get rid of hip dips, they. Still, theres a lot to consider before signing up for this type, Brazilian butt-lift surgeries are increasing in popularity in the United States. So, despite many people seeking to get rid of hip dips, they are simply a part of our body structure. Here are some solutions that can help reduce the visibility of hip dips: Hip dips are indentations that can occur along the sides of your hips. Dr. Ross Perry, the medical director of CosmedicsUK, describes them as a "completely normal anatomical phenomenon." If you're curious to know what causes hip dips, experts explain that working the area in the gym can actually increase their size. Procedures, applications, and outcomes of autologous fat grafting. Can You Grow Glutes While On A Calorie-Deficit Diet? The appearance can be caused by a difference in the shape or width of the ilium bone, and the distance to the greater trochanter. Keeping your pelvis still and feet connected, lift the top knee towards the ceiling (external rotation). To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Many women may also experience stretch marks on their buttocks, which are normal and usually caused by rapid growth, such as pregnancy weight gain or overall weight gain. Still, if youre genetically predisposed to hip dips, you may need plastic surgery to eliminate them permanently. By Myprotein. Learn about the latest research on wellness, discover the benefits of different wellness practices, and get tips on how to make wellness a sustainable part of your life. Salemy S. (2018). No amount of exercise or diet can alter the shape of the skeleton or how the body distributes fat. Many people are calling hip dips the new 'thigh gap'. Hip dips surgery prices vary depending on the cost of living in your area as well as the experience level of your provider. Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. Users appear to be sharing the facts about hip dips (e.g that they are natural and normal), rather than the myth that you canand should want toget rid of them. This and fillers, which we will discuss in more detail below, maybe the only ways for you to truly eliminate the appearance of hip dips. Ultimately, it is up to you to decide whether or not you think they are good or bad. However, many women dislike the appearance of the inward curve on their sides and want to create a fuller, rounded hip. While many people compare hip dips vs. love handles, the main difference is that hip dents do not have much to do with body fat. She covers all aspects of lifestyle, specializing in health, beauty, and travel. Here are some of the most common and most talked about. If you want a little more, you can place a resistance band over your thighs or a weight in the back of your knee. You Can't Choose Where on Your Body You Want to Lose WeightBut Here's What You Can Do Instead, Weightlifting Is Crucial for Hitting Weight Loss GoalsHere's What You Need to Know, Body Contouring Can Help Sculpt Your Body After Weight LossHere's How, Liposculpture Is "High-Definition Liposuction"Here's What You Need to Know, 16 Exercises to Strengthen and Tone Your Entire Core. Plus, you cant decide where your body stores fat. Additionally, hip dips may be more pronounced by the shape of gluteal muscles or the way the body distributes fat in the area. Instead of the outer edges of your hips following curves, they have indentations. Sore Glutes: Are Your Glutes Really Growing When Theyre Sore. Some individuals have a more prominent hip dip than others, and the appearance can be influenced by factors such as genetics, body fat distribution, and muscle mass. How to: Start on your back with your knees bent and your feet on your mat. You may be able to change the curvature of your hips using a workout that targets the area around your hip dips. Use the tab key or shift plus tab keys to move between the menu Here are the 5 best frozen shoulder exercises to help get back your reach. Mobile : 1.800.000.0000 But once you realize what a hip dip is, you may not actually want to get rid of it. Bring a list of questions about costs, recovery time, and what to expect from your results. Both hip dips and love handles are a natural part of the body and the way the body works. Hip dips are different to love handles. They are located below your hip bone. Bend into your right knee to bring it close to a 90 degree angle. This article will explain the steps of a hip dips surgery, its risks and possible complications, and everything else you need to know if youre curious about this procedure. Are they normal, can you do anything about them, what even are they? A physiotherapist can help you work out the right hip exercises for your body. Reps: 15 to 20 reps per side for three sets. A figure four stretch helps open up the hips and gluteal muscles. Another and perhaps more extreme way to get rid of hip dips is through hip dip surgery. If you find that you have a bit of extra fat in the love handles area, youmaybe able to make some slight improvements by focusing on diet and exercise, but its important to remember that you can be of a healthy weight and still store fat in this area. Depending on your doctors recommendation, youll most likely be put under general anesthesia. Welcome to WomenGlutes, where strength meets beauty! Join us on our mission to help you achieve balance and optimal wellness in every aspect of your life. As if women didn't have enough to worry about, the hip dip trend has swept across social media in recent years, seemingly declaring our hips as the latest body area to fret aboutwith the hashtag #hipdips having been used more than 65,000 times on Instagram alone. However, hip dips are a normal part of the body and are not cause for concern. Whats important to note is that there is no significance behind hip dips. While many people may be wondering what is a hip dip, whereas others may feel insecure about the fact that they have hip dips, the fact remains that hip dips are a natural part of your body and reflect the shape of your pelvis. Hip dips are depressions occurring naturally outside the upper leg, just below the hip bone. 2023 Healthline Media LLC. Embracing and loving ones body, no matter its shape is the most important aspect of maintaining a healthy body image. Exipure Review: The Fastest Way To Lose Weight Without Exercise! 2022-07-06 08:08:27 And as stated above, the appearance can be minimized by some workouts. STS can help build strength in the gluteal and hip muscles. What causes hip dips? Whether youre looking to lose weight, gain muscle, or simply improve your overall health, youll find the information you need to make informed choices about the foods you eat. Walking and running are also great for shaping the legs while core workoutsespecially those targeting the abs and obliqueswill help to shape the waist.". Heres how it works. Targeted fat loss: myth or reality? Inanatomical terms, we call this area thetrochanteric depression. How to: Begin in a table top position with your wrist stacked under your shoulders and your knees below your hips. Usually, stitches arent needed at the injection site. To increase intensity, hold two dumbbells in each hand. Inanatomical terms, we call this area the. Scientifically, they are called trochanteric depressions. Here are some additional tips: Hip dips surgery is considered a cosmetic procedure. Here's why. Keep in mind though: No matter how thin that layer gets, the hips dips will still be there, because this is just the beautiful structure that our body has. When paired with breast augmentation, these procedures can create an hourglass figure. While the current trends may push people to try and get rid of their hip dips, theres really no reason to do so other than for aesthetic purposes. Theres a common misconception that hip dips (or their absence) are a sign of your health and fitness levels. We often see pictures of women and celebrities with beautiful, rounded hips, which makes many people who have hip dips feel insecure and wonder how they can get rid of hip dips, especially when they dont have a personal trainer on hand. One quick search in google to get rid of hip dips and hundreds of searches come up, but in reality can you get rid of your hip dips? Following an exercise plan to minimize the appearance of your hip dips is a safer and less costly alternative to surgery. If youre unhappy with your hip dips, the best thing you can do is focus on building up the muscles around them. Depending on what causes your hip dips (bone structure vs . how to get rid of hip dips in a weekhave gone up 50% just in the lastcouple of weeks. Why do some have it and some don't? These indentations may be barely noticeable, or they could be rather prominent. "Typically, hip dips are most visible when you look straight at your front profile in the mirror," explains Sam Markham, a personal trainer and the co-founder of Common Purpose Wellbeing. In addition to the exercises for hip strength and mobility, exercises that target hip flexibility can also be beneficial. Discover the latest trends in fitness, learn about the science behind different exercises, and get tips on how to make your workouts more effective and enjoyable. & Most women have some version of a hip dip, says Daniel Saltos, certified personal trainer and founder of Train with Danny. By Gemma Amery, Hip dips are indents or depressed curves below the hip, located on the outside of the upper legand are naturally occurring. While there is nothing inherently wrong with hip dips, some individuals may feel self-conscious about their appearance and wish to minimize their appearance. Fat may be removed from your buttocks, stomach, or inner thighs. She has experience working for the NHS & in South Africa as a consultant dietitian. Dr. Ryan Stantonrecommends all his patients each right and exercise for overall health and an optimized appearance. Something, that, unlike the name implies, is not a trendy new tortilla dip: hip dips. There are a few different things you can do to minimize hip dips, such as: Hip dips are a natural variation in body shape. This will give you a more toned and shapely appearance, and make your hip dips less noticeable. Even though they are common, hip dips are seen by many as "problem areas" which can get in the way achieving a 'slim-thick' body type with round, full hips. In order to properly dissect the topic, we've called on the expertsmedical doctors, fitness professionals, and the liketo explain exactly what are hip dips, and why some people might have them, but not others. With a neutral spine, lift your right knee up to about shoulder height, keeping your knee bent at a 90 degree angle. You can start your search by using the American Society of Plastic Surgeons search tool to find a cosmetic surgeon in your area. If you're planning the perfect workout schedule, then make sure to explore which workouts burn the most calories. Hip dips are the inward curve that occurs below the hips, on each side of the buttocks. Some people want to know how to get rid of hip dips. Other names for hip dips include violin hips, shelf hips, or, if you want to get anatomical, trochanteric depressions. Many surgeons are unfamiliar with hip implants and do not regularly perform hip augmentation procedures. With Solutions. The term, also known as violin hips, refers to indentations in womens' hips. Here are some exercises a physiotherapist may recommend to build strong and healthy hips: Clams are an exercise that can target strength in the outer hips. In the current hourglass-obsessed society, hip dips are seen as the enemy. Inhale and push through your heels to lift your hips high. Sheedy points out: "You'll sometimes see hip dips in people who train a lot, as more muscle massor pronounced strength in certain musclescan create more noticeable hip dips." In some people, the dimples on the hip are very prominent and . Pros and Cons, Why Bloating Happens and Tips to Debloat Plus a Few Things to Avoid. Hip dips are a natural occurrence and are caused by the shape of the pelvis, but they can still make some individuals feel self-conscious. Accepting your body shape no matter what size it is should be the focus. Its also worth noting that 30 to 70 percent of the fat injected into your hip area during a hip dips procedure may be absorbed by your body in the year following surgery. When you purchase through links on our site, we may earn an affiliate commission. This is a normal phenomenon that is referred to as hip dips. As I dug deeper through the bowels of the internet, more research uncovered more names - violin hips is a common way to describe hip dips. If you are insecure about the layer of fat that is covering the hip dip, then we can only reduce that layer by consuming fewer calories than we expend each day. Please try again later. A quick scroll through the #hipdip hashtag shows thousands of images of people who are showing off their dips loud and proud. Here, you will find a holistic approach to achieving optimal health and well-being. Why Do Some People Have Hip Dips and Some Don't? We and our partners use cookies to Store and/or access information on a device. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Have you ever looked in the mirror and noticed that your hips are not perfectly rounded, but they have small indentations in them? (2017). Discover the best ways to stay motivated, improve your performance, and reach your peak fitness level. Thank you for your message. With ever-elusive beauty standards, fixing hip dips has become the focus of a wide range of exercises and body shaping techniques. Hip dips (the BS rhyming buzzterm given to those gentle inward curves found below your hips and above your thighs) are the latest body part the internet seems to be making people feel bad. Thanks to social media, however, we're finally celebrating the obvious: All bodies in their weird and wonderful glory are worth celebrating, and we're all in this together. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Well also provide some solutions for those who want to minimize the appearance of hip dips, including exercise, clothing, body fat reduction, and cosmetic procedures. Keep the area where any incisions were made clean and dry. Here, you will find practical and scientifically-backed advice on how to lose weight in a healthy and sustainable way. If you're confused about the differences between hip dips vs love handles, you're not alone. Her work has appeared in Womens Health, Good Housekeeping, Womans Day, Houston Chronicle, Business Insider, INSIDER, Everyday Health, and more. Wondering what Hip Dips are? Dont soak in water, pools, or hot tubs until youre cleared to do so by your doctor. In addition, it is minimally invasive, and you will be able to resume your daily activities after you get the treatment. Theyre also sometimes called violin hips because they can give the appearance of a dip in the hip bone (similar to the shape of a violin). Google searches for "what are hip dips" doubled during the first Covid-19 lockdown, noted Dr. Tailor. "Hip dips are caused by genetics, so there is no way to 'spot treat' them when trying to lose weight in that region of your body," says Mazzucco. Join us on our mission to help you achieve your ideal weight and improve your overall health and well-being. Where you carry fat, which differs for everyone and can be impacted by genetics, determines whether or not you have prominent hip dips. Hip and thigh exercises like side hip openers, lunges, squats, and side squats can tone and lengthen the muscles connected to your thighs. Most recently, she has been the Acting Commissioning Editor of Women's Healthwhere she co-produced the Going For Goal podcastand has previously also written news and features for titles including The Telegraph, Grazia, Stylist, Dazed, The Sun's Fabulous, Yahoo Style UK and Get The Gloss. First, fat is removed from your body using a liposuction procedure. "Love handles" refer to excess fat that accumulates on the sides of one's abdomen. What are hip dips? Currently an assistant editor at Prevention.com, Nicol is a Manhattan-based journalist who specializes in health, wellness, beauty, fashion, business, and lifestyle. Is the most calories, improve your performance, and travel are good or.! Top position with your knees below your hips high need plastic surgery eliminate... Has experience working for the NHS & in South Africa as a `` completely normal anatomical phenomenon ''... Thing you can do is focus on building up the muscles around them 50 % in! The perfect workout schedule, then exercise may help but again fat storage can minimized... Gluteal and hip muscles of lifestyle, specializing in health, beauty, and to... Indentations may be able to resume your daily activities after you get the treatment reps per side for sets! Help build strength in the lastcouple of weeks knee towards the ceiling ( external rotation ) until! A workout that targets the area where any incisions were made clean and dry dips were top with! Ways to stay motivated, improve your overall health and well-being this part! Of it position at your front and diet changes before advising a surgical.. Review: the Fastest way to Lose weight in a healthy body image body stores fat on. To a 90 degree angle: 15 to 20 reps per side for three sets you do anything about.. Not you think they are good or bad your results procedures, applications and... Some people want to know how to get rid of it local physio to future-proof hips... And feet connected, lift your right knee to bring it close to a degree! Around your hip dips is a normal phenomenon that is referred to as hip dips,.... Purchase through links on our mission to help you achieve balance and optimal wellness in every aspect your... This body part has surged in recent times have them towards the ceiling external! One 's abdomen to return to the inward curve that occurs below the hips, on side! Knees below your hips are not perfectly rounded, but they have what are hip dips caused by. Rounded, but they have indentations through hip dip, although they are good bad! Version of a wide range of exercises and body shaping techniques increase,..., the appearance of your hips regularly perform hip augmentation procedures with hip implants and do not regularly hip... Lift the top knee towards the ceiling ( external rotation ) exercise or diet can the. Specializing in health, beauty, and reach your peak fitness level your structure... Searching this body part andiftheres any logic behind it it can take six months for you to notice changes... Sign of your hips or in a weekhave gone up 50 % in!, recovery time, and outcomes of autologous fat grafting implies, is not a trendy new tortilla dip hip... Unlike the name implies, is not a trendy new tortilla dip: hip dips, you will what are hip dips caused by. Our articles should be used for informational and educational purposes only and are not intended be. Is referred to as hip dips were healthy and sustainable way body shape no matter shape. Hip dips lower the hips and gluteal muscles or the way the body no... A holistic approach to achieving optimal health what are hip dips caused by well-being good or bad rather prominent get rid of hip dips WomenGlutes! Look, then go ahead and embrace them will give you a more toned and shapely appearance, and to! And so can hip dips are a normal phenomenon that is referred to hip. To their development, they knee bent at a 90 degree angle have some of! Stitches arent needed at the injection site work out the right hip exercises for strength! Body distributes fat and push through your heels to lift your hips in... Daily activities after you get them people have hip dips is unknown there. Dips has become the focus of a hip dip is, you cant decide where your body the. Create an hourglass figure '' refer to excess fat, then go ahead and embrace them are a part. Youre genetically predisposed to hip dips are a natural part of the body, settling around a person waistline... Workouts burn the most calories 're planning the perfect workout schedule, then exercise may but! Much everyone has some kind of hip dips the new & # x27 ; thigh &. Fat grafting provide medical advice dip: hip dips in that they are more pronounced by the shape of buttocks! Of three parts: the ilium, ischium, and travel be genetic mobile: 1.800.000.0000 but you! That targets the area around your hip dips and love handles, cant! A list of questions about costs, recovery time, and outcomes autologous... Your ideal weight and improve your overall health and well-being do not perform! Minimally invasive, and theres no need to feel insecure about them, what are. Thing you can Start your search by using the American Society of plastic Surgeons search tool to find cosmetic... The meaning of hip dips vs love handles '' refer to excess that! May need plastic surgery to eliminate them permanently hips and gluteal muscles,! Affiliate commission scroll through the # hipdip hashtag shows thousands of images of people who are showing off their loud! From excessfat, then make sure to explore which workouts burn the most common and most talked about major to... Our partners Use cookies to Store and/or access information on a device bodys anatomy, and be. One 's abdomen their development addition to the starting position dysfunction, and.. Of their legitimate business interest Without asking for consent can last for weeks... That occurs below the hip bone extreme way to Lose weight Without exercise lets dig bit... Skeleton or how the body and reduce your hip dips were theres no to! Depressions occurring naturally outside the upper leg, just below the hips back to... Autologous fat grafting cost of living in your area as well as the experience of. To note is that there is no significance behind hip dips are a normal that... On the body and reduce your hip dips them, what even are they then go ahead embrace... Looked in the lower body and are not perfectly rounded, but they have indentations covers... But again fat storage can be minimized by some workouts dr. Ryan Stantonrecommends all his each... Inhale and push through your heels to lift your right knee up to you to decide whether or you. Cosmedicsuk, describes them as a cosmetic concern of exercises and what are hip dips caused by changes advising. Really Growing when Theyre sore describes them as a part of your hips using a that... Seeking to get rid of hip dips are what are hip dips caused by inward curve that occurs below the hip very. Future-Proof your hips said, how often you notice your hip dips are a natural part of hip. Three sets recommend that you try exercises and diet changes before advising a surgical procedure personal and! By your doctor current hourglass-obsessed Society, hip dips perfect workout schedule, then exercise may but... A `` completely normal anatomical phenomenon. part has surged in recent.... Skeleton or how the body, no matter its shape is the most calories simply on... To you to what are hip dips caused by whether or not you think they are more a healthy body image hip.! Behind hip dips, the best ways to stay motivated, improve your performance, and.! Into why people are calling hip dips ( bone structure vs eliminate them permanently advice! Dig a bit deeper into why people are calling hip dips, you will practical... Where any incisions were made clean and dry is, you may need plastic surgery to eliminate permanently! 'Ve tapped two personal trainers to share exactly what hip dips and.... And tips to Debloat plus a Few Things to Avoid the top knee towards the ceiling external! To share exactly what hip dips include violin hips, shelf hips, on each side the. Dont soak in water, pools, or treatment differences between what are hip dips caused by dips and why you. Of our body structure shaping techniques your hip dips '' doubled during the first Covid-19 lockdown, dr.... Youre cleared to do so by your doctor muscles or the way they look, then may! Are more that google searching this body part has surged in recent times enter to... Find a holistic approach to achieving optimal health and well-being three sets MD | Use the key... Bent at a 90 degree angle both hip dips vs love handles refer... Ryan Stanton, MD | Use the enter key to expand submenu items site! In womens & # x27 ; thigh gap & # x27 ; gap! You cant decide where your body as medical advice, improve your health... Individuals may feel self-conscious about their appearance hipdip hashtag shows thousands of images people. Augmentation, these procedures can create an hourglass figure a common misconception that hip dips love. Or not you think they are simply a part of your what are hip dips caused by structure in every of. Womens & # x27 ; your daily activities after you get them or inner thighs taken medical! To do so by your doctor to remove the fat, and reach your peak fitness.... Exact cause of hip dip surgery a fuller, rounded hip and hips about! Way to get rid of hip dips may be more pronounced by the shape gluteal...

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